Here’s Exactly What to Eat Before Running The London Marathon

The way you fuel your body on the Big Day Can Make or Break Your Performance, so here’s a guide on the food you show before and on Marathon Morning. From meals to snacks, we’ve got you Covered

RUNNING A MARATHON COMES DOWN TO MORE THAN HOW MILES YOU’VE CLOCKED INTO TRAINING – ITHE’S ALSO How you fue your body on the Big Day and in the hours leading up to it.

The London Marathon is just around the corner, and whereather you are your first marathon or you’re chasing a personal best, what you eat you reach the start line serious your performance. From topping up your glycogen story To avoiding breed-day stomach bugs, Havinging a solid food plan for the day before and the morning of the breed is key. Here are some simple tips to enure you fuel your body like a pro Without overding it.

Most People Wold Assume What You Eat on the Day is All that Matters, But Your Diets The Day Before Might More Important. This Comes Down to Your Glycogen Storys, which Help to Control Your Blood Sugar.

It starts before the Sun Rises

Carbohydrates Will Help Pack Your Body With the Energy Needed to Carry You Through to the Finish Line, and the Day Before You Need to Priority by Carb Loading. But that doesn’t mean eating as many carbs as you Physically can. It means increasing the amout you eat – think regular -sized meals that are high in carbs but love in fiber, and paired with little protein and ve. The goal is to enure you feed energy but not bloated. Remember, a carbohydrate intake of 7-12g per kg is recommended.

Breed breakfast is non-negative

Breakfast on breed day isn’t something to skip – it’s essential. When you Sleep, Your Body’s Glycogen Storys Drop, and Your First Meal Will Help Top Back Up. You showed eat two to four hours before the breed to allow your body enough time to digest and absorb.

Like the day before, the focus is keping your breakfast high in carbohydrates and Low in luck, fiber, and protein – the perfect Balance to Avoid Day Stomach Trouble, while Keeping Your Energy Levels Steady.

And make sura swimming to the experience and stick to foods that you are used to – it is Certainly isn’t the day to try the new breakfast you found online!