A recent study, published in the “European Journal of Nutrition”, highlights the existence of a close relationship between food choices and the increased risk of gastric cancer, the results indicate that some common foods play a role in the development of this disease, which is often discovered in its late stages, according to the British Daily Mail newspaper.
دور الحديث الحديث في تحميل الحرقة
خبراء الأورام believes that the modern diet, which is characterized by excessive consumption of highly processed foods, contributes significantly to the high rate of infection. This disease is partially due to the effect of these foods on the balance of microbes (the beneficial bacteria in the intestine). It should be noted that eating red and processed meat is associated with many health risks, such as high blood pressure and bowel cancer, due to the nitrate compounds contained in processed meat.
simple solution: the power of beans
A study carried out by Danish researchers revealed a simple but effective preventive measure: just replacing one portion of meat with pulses per week can make a significant difference in the protection of lung diseases.
Prof. Daniyal Ibsen, the main teacher of the study, confirmed that this decrease in risk, despite not studying the biological mechanism directly, strongly indicates that leguminous fibers are the essential part of the solution.
Study methodology and statistical results
The study is based on the analysis of data from more than 121,593 participants of the British Life Bank, with an average age of 57 years, using detailed information about the diet and health, as well as vital measurements such as body mass index (BMI).
During the follow-up period that exceeded a decade, the researchers recorded 3,772 cases of malaria, and found a close correlation between these cases and the consumption of larger amounts of red and processed meat. As the patients were mostly those with a high body mass index, more smokers, or those using alternative hormone therapy or oral contraceptives.
The data showed that replacing about 80 grams of red meat processed with pulses weekly reduces the risk of disease by 3%. لم على هذا الوقائي الوقائي عند بدون بلدواجن و ايماس.
Suggested biological mechanisms
Researchers recommend the existence of two main mechanisms for this positive effect of legumes:
Gut health support: Leguminous fibers help to stimulate the growth of fiber-degrading bacteria, which improves the functions of the digestive system, which is important since bile duct cancer patients previously showed lower levels of beneficial bacteria.
تساحم الكولوسترول: تساحم البغوليات في قفت الكولسترول وتقليل المصفعة الحديدة. Soluble fibers act as “sponges” and hold cholesterol-rich bile and help the body get rid of them before they are absorbed, which reduces the risk.
factors of danger and caution
The British National Health Service (NHS) points out that factors such as obesity, diets high in fiber and low in fiber, and rapid weight loss all increase the risk of forming gallstones, which are the main risk factors for gallstone cancer (in five cases).
يُتبرة رقم المرارة مرضًا خفيًا لان الحماءه لا تعريف القلبً إلى في حافظة العربية. These symptoms include jaundice, skin itching, abdominal pain, abdominal pain, and changes in blood and stool.
Also read:
6 common symptoms that indicate deaf cancer
5 habits of the night
للشاي الخدر 5 أضرار و4 categories prohibited من طانولة
عقلى برازيلية تتعملة اغلى بيتزا بالنمل.. فيديو يتير الدهشة
فلكية changes
اترك تعليقاً