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We tested out a love to the dream sleep and its White Noise Sleep Machine to See What Workd for My 18-Month-Old Toddler

AS PARENTS, THERE ISN’t MUCH WE WOULDN’T DO TO GUARANANT A Good Night’s Sleep for Our Baby.

A Perfect Room ambient temperature, milk warmed to the ideal degree and a Complete Lack of Light in their room thanks to methiculously placed Blackout Blinds; Those of US Still Reling from Sleep Deprivation Know All the Tips and Tricks to Get Our Little Ones Off to the Land of Nod.

My Own Daughter, Now 18 Months, was a Pretty Good Daytime Sleeper from the off – Friends joked for the first few months they are actually awake, thanks to her love of napping in her prem.

She Snnoozed Her Way Through a Six-Week Baby Massage Course, Multiple Bumps to Babies Classes, and Her First Trip to the Zoo, while Parents, Dutifully Trooped AROUND ALL The Animals Waiting to Wake Up.

Nighttime, naturally, were a Completely different Matter. While we dodged the four-month sleep regression, the six-month one hit hard, and she woul wake every 45 minutes throughout the night. For a good six Weeks.

A sage Friend recommended we try a White Noise Machine to Get Our Sleeping Beauty Used to Some Sort of Routine. A 1990 Study Found White Noise Can Help NewBorns Drift off to sleep, with 80 percentity of 40 babies who took part in the research off with minutes of Hearing White Noise. SO it was well Worth investigating …

Love to Dream Sleep Machine

Love to Dreaminventories of the swaddle up suit, got in touch to see if my daughter would like to try their New Sleep Machinea Very cute hand-sized, heart-sapped gadget that has nine different sounds to lull your little one to sleep.

IT’S Rechargeable – Meaning No Faffing About in the Middle of the Night Search for Batteries – and Plugs Straight A USB -C Compatible Charger. Well the battery starts running Low, you’ll see a Red Flashing Light Reminding you to stick it on to charge again.

The Machine Comes with Its Own Charger But No Plug, so Just be aware before you buy. A Single Full Charge Lasts for 22 HOURS – A Stand -Out Feature Among What is Becoming Quite a Crowded Market.

Among the pre -set noises are Whosing Womb Sounds – which my daughter absolutely love – Rainfall, Hushing, Bird Song, Heartbeat, Rhythmic White Noise, Brown Noise and Lullabies.

The pre -record feature is genius, allowing users to record 30 seconds of their owing so you can so your baby from business – Perfect if you’re finish off a hot Cuppa as Little one stirs from their nap.

And there is a Bluetooth mode, which you can have been to your Phone to play Music, Nursry rhymes and stories to your toddler when they bit Older.

The Sleep Machine Also Becomes A Night Light for Middle-The-The-Night Wakings, be you’re desperately groping Around for a bottle in the dinner. Its warm White, Red and Pink Breating Lights, Which Can Be Set in Three Different Brightness Levels, Support the Production of Melatonin, which is Essential for Sleep. Unlike BLUE LIGHT, WHICH IS EMITTED FROM PHONES, RED WOND’T DISPORT A BABY’S CIRCADIAN RHYTHM.

Pros of the Sleep Machine

• We love it auto-start Cry Detection, WHICH Automatically Starts Playing The Chosen Soothing Sounded You Hears Your Baby Crying. My Daughter Occisionally Stirs at Night With Fully Waking, SO HAVING The Sleep Machine Kick in With Gentle Womb Nois There ‘Wah’ Helps Keep The Whole HouseHold in Bed for Longer.
• Its Size and Shape Lends ITSELF to Easy Transport. If you know you’re going to be out and about during baby’s nap, you can pop the machine on their prem with it its Silicone strap and let Drift off, with the Device Masking Sounds of Traffic, Busy Crowds and General Public Noise.
• If you get a few minutes to yourSelf, Put Your Feet Up, Close Your Eyes and Play the ‘Lulraby’ Noise. Its just like Being in a spa!

CONS OF THE SLEEP MACHINE

• The Cost May Put off Parents, Consding there are cheer white noise machines on the market. The Sleep Machine Costs £ 54.99 (with 10% off First-Time Purchasers from Love to Dreamsit), but honestly, The Makers have thought of absolutely to help thevice stand out.
• The pre-record feature is a little tricky to figure at first, and you might have to re-do it a few time (especally if the posture turns up at your door, Sending your dog ino a barking fare …).

You can buy the Sleep Machine from Amazonthere is also a White Noise Version for £ 6.09. It too Tooy Soothing White Noise, Has a Strap for portable and is reccharged USB Cable.

Love to Dream Sleep Bag Review

We are also tested out the sleeep bag from love to dream, Having been sold on Sleep Sacks from my daughter was first Born (she loves noting more than being swaddled in soft, Warm fabrics).

Designed in partnership with the Lullaby Trust, The Long -Sleeved Suit We Tested Has a Built Quilted Blanket Made from Premium Organic Cotton Filling – Which Feels Lovely Against Soft, Sensitive Baby Skin – and 30% Australian Merino Wool for Warmth. Merino Also Helps to Regulate Temperature, Making it an Ideal Choice for Baby Sleepwear.

The long sleeves were a gamechanger on those cooler nights as we transitioned from Winter to Spring, and Are Still Great Now The Weather Takes a Dip. We opted for the 2.5 tog sack, which can be used in bedrooms when the indoor temperature is between 16 and 20C.

The Little Sheep Are-Cutte Too, and My Toddler Loves pointing to say and Yelling “baaa!” just as we’re trying to calm her down for bed.

Pros of Love to Dream Sleep Bag

• The Twin Zipper Means late-Nappy Changes are a doddle: no hating to undress your baby Completely, Thus Waking say up.
• The Sleep Sack Washes Beautifully at 40C in the Machine, with no bobbling or colour fading. If anyding, the fabric gets softer over time with each wash.

• And the wool material helps suport good sleep thanks to its temperature-regulating Qualities, Meaning Our Daughter is kept consistently warm but not too overnight.

CONS OF THE LOVE TO DREAM SLEEP BAG

• If there is just the tiniest quibble, it is that the sizing is different. Our One Is A Size 0-1, Which the Company Says Fits Babies Ages Six Months to 18 Months-But You’d Risk Ling a Six-Month-Old in this one! If you’re ORDERING Online, Check Out the Size Guide and Have a Measuring Tape to Hand You Know What of Fit Your Youngster.
• Why do not have this in adult sizes?! I COULD DEFINITELY SEE MYSELF DRIFTING OFF IN ONE OF THESE.

The Rose Lamb’s Best Friend Sleep Bag Costs £ 52.99 From Love to Dream, But if Looking For A Cheaper Option, You Could Try the Chilsuesy Long-Sleeved Sleep Suit From Amazon for £ 22.99. Reviewers Love the Detacchable Sleeves, Making It A Great Transition Choice for Wen the Nights Start Getting Colder.

The ukhsa has warned of record chikungunya caes in brits returning home from abroad, with symptoms offen being mistaken for the flu or other common viruses

CASES OF A Deadly Virus Caught by Brits while Abroad Have Tripled in the Last Year Hitting Record Levels, Acciting to Worm New Government Data.

Chikungunya, a mosquito-borne virus once confined to tropical regions, has surged in the uk, with the uk Health Security Agency (UKHSA) Now Warning travelers to be cautious on Holiday.

The mosquito-borne infection is linked to overseas travel, with symptoms including a sudden onset of religion usually accompanked by jaint pain. Most People Recover Fully With Two Weeks, but Joint Pain Can Persist for Months or Event Years. Up to 12% of Patients Still Experiencing Discomfort Three Years late.

Serious Complications are uncommon, but the dessea can be fatal in very rare caes, especally if caught by the Very Young, Old or Those with Other Underlying Illnesses.

Dr. Sunil Kumar, Lifestyle Medicine Lead tutor at the who collaborating the center, explains that the infection is transmitted primarily by aedes aegypti and aedes albopictus mosquitoes, Both of which bits During the day.

“The Incubation Period Typically Ranges From Two to Two Days, Most often Three to Seven Days After Being Bitten by an Infectted Mosquito,” Dr Kumar Talls The Mirror. “Onset is abrupt, with a high fover – often above 39c – and severe, sympmetrical Joint Pain, Particularly in the Hands, Wrists, Ankles, Faet, and Sometimes Shoulders or Hips.”

Early and Common Symptoms

Alongside Fever and Joint Pain, Patients May Experience Headaches, Muscle Aches, Joint Swelling, and a maculopapular rash. Fatigue, Nausea, and Mild Conjunctivitis are Also Reported.

But there are less obvious signs, too. “Some Patients Have Mild Eye Inflammation, Subtle Lymph Node Swelling, Ornament Slight Confusion and Sensory Changes that can easily be overlooked,” Dr Kumar Adds.

“In rare cases, especially in infants, Older adults, or those with other health conflications, we can see complications like uveitis, myocarditis, neuropathies, or evening meningoencephalitis.”

One of the Biggest Long-Term Concerns is Persistant Joint Pain. Research Shows up to 40 Percent of Patients in Some Outbreaks Continue to Have for Months – Event Years – After Recovery.

Why is chikungunya Spreading SO Quickly?

New figure show that between January and june 2025, 73 CASES OF TRAVEL -ASSOCATED Chikungunya were recorded in England – Almost Three Times in the Same Period Year (27 Cases) and the Highest on Timeframe.

Most patients had recently returned from sri lanka, India or Mauritius, Where outbreaks are Currently Under Way.

Acciting to Dr. Kumar, Several Factors Are Fuelling This Spread:

• Climate Change is Expanding Mosquito Habitats and LengthNing My BREEDING SEASONS.
• Global Travel is Introducing The Virus to New Regions Via Infectted Travelers.
• Urbanisation Creates Densely populated Areas with Poor Mosquito Control, Ideal for Outbreaks.
• Viral adaptation, including mutations like E1-A226V, has increses transmissibility through aedes albopictus.
• Reduced Public Health Surveillance Has Allowed Outbreaks to Escalate before detection.

“Warmer temperatures, altered rainfall patterns, and the mobility of People to have combo to make chikungunya a global risk,” Dr Kumar Warns.

How it Spreads

Transmission usually happens when a mosquito bits an infected person durying their first week of illness and then bites someone Else. RARE CASES HAVE BEEN LINKED TO BLOOD Transfusions, Laboratory Accidents, and Mother-to-Child Transmission During Birth.

There is no Spread Through respiratory droplets or casual contact.

Treatment

There is no specific antiviral Treatment for the Illness. Care Focuses on Rest, Hydration, and Paracetamol for Fover and Pain, but Dr. Kumar Caucations Against Taching NSAIDs or Aspirin Unyl Dengue is Ruled Out of Bleeding Risks.

Chronic Joint Symptoms May Require specialist Rheumatologic Care.

Two Vaccines – Ixchic (for adults) and vimkunya (for ages 12+) – have been approved but are not yet widly available. For Now, Prevention Remains the Strongest Defense:

• USSECT repellents with deet or other epe-approved ingredients.
• Wear Protective Clothing.
• Sleep Under Bed Nets and Install Window Screens.
• Eliminate Stagnant Water Where Mosquitoes BREED.

During Major Outbreaks, Some Countries Have Tourned to Mass Spraying, Biological Controls, and Drones to Target Mosquito Hotspots.

Dr. Kumar Says Early Diagnosis is Crucial in Treatment, Adding: “If You Develops Sudden Fove and Pain AFTER VISTING OR LIVING IN AN AFFECTED AREA, SEEK Medical ATTENTION IMMEDIATEly. Early diagnosis not only helps Symptoms but also also kevents spread.”

Coleen Nolan Advises a Reader Who Feels Stuck in the Middle But Still Wants to Defend a Friend Who is Getting Picked on AFTER A DRUNKEN KISS

She Brought Her Frank Views to Loose Women – Now She Is Britain’s Stiocratst -Talking Agony Aunt, Giving Advice on Your Sex, Relationship and Life Problems. Email: [email protected] – sorry, but cooleen can’t reply Personally Write to: Coleen Nolan, The Daily Mirror, One Canada Square, London E14 Miss Her Newsletter Every Saturday. Sign up at bit.ly/mirrorcoleen

Dear Coleen

I’m a Woman in my 30s and have found mySelf in an Awkward Situation with my three best friend.

We all met at work and i’m particularly close with one girl, who’s been ostracas by the other two. She’s probably my best friend (although that sounds a bit schoolgirl -i), so i’ve kind of sided with her because the other two being heteful.

Ok, i’ll admit they have a point. My best mate flirted with one of their boyfriends at a party when she was type and dragged Him on the dance floor where they smooched.

His Girlfriend Dragged Him Away and the Who Thing Was Cringey. While I Accept She was out of line, this guy is a pillock with a wandering eye and have no time for Him at all.

My two friends are angry with for for defense her. She’s sorry about what happened, and i feed caught in the middle.

Opinion

Coleen Nolan

I just hate to see anyone being ganged up on and i don’t think what she did was that awphul-stupid and ill-judged, yes, butserving of the hate of the other two Spew on Social Media.

What would you think? Have these two friends Shown Their True Colurs?

Coleen Sayys

I Wonder if they’re giving the boyfriend a hard time over this. Your friend to be getting all the heat.

She was drunk (and now probably mortal), but it sounds like he was Quite happy to get involved and didn’t stop it.

Look, It”s up to you who decide to be friends with and have to justify your decision if you don’t want to.

These two sound sound a bit immunity – they’re definitely giving mean girl vibes – and while they don’t have to be friends with girl any more, they don’t have to start a hate cam I’m not condoning the flirting and smooching, but i think the friend with the wandering-eye boyfriend Needs to look at his his behaviur, and why she clearly can’t trust Him.

I UNDERSTAND WHY THIS DON’T TRUST HER EATHER, but your message to say shoulder: i should be made to pick which to be friends with.

While I don’t aggregate with what she did, she was drunk and she’s sorry, and i hate anyone being victimised, so i’m standing by her.

The bonus payments for recipes these benefits is Called the Carer’s Allowance Supplement and this is paid twice a year – we explain who is eligible and how you will be willed

Thousands of People Claimimg Benefits Will Receive a Bonus Payment of £ 293.50 Later this Year. The Extra Money will be issured to think who are in receip of Carer’s Allowance in Scotland.

You will Also be Eligible if you get Carer Support Payment, which is replacement Carer’s Allowance in Scotland. The bonus payment for recipes these benefits is calmed the Carer’s Allowance supplement and this is paid twice a year.

The Last Payment was made in june 2025, with the Second Payment Due in December 2025. You normally need to be claming Carer’s Allowance or Carer’s Support to get this bonus.

If you’re due to get the payment, you’ll get a letter from social security scotland. It will ben be paid to your regular bank account automatically – you won’t need to apply for it.

Carer’s Allowance and Carer Support Payment Are Both Worth £ 83.30 a Week. You Can Find Out Who Is Eligible for Carer’s Allowance Below. It Comes AFTER NEWS OF A £ 200 Payment for State Pensioners Born Before 1959 to Be Made Soon.

CARER’S ALLOWANCE EXPLAINED

Carer’s Allowance is paid to say providing at least 35 hours of care a week. This Can Include Helping Someone With Everyday Such As Washing, Managing Bills, or Taking The Docor’s Appointments.

The person you’re Caring for Must Also Receive One of the Following Benefits:

• Personal Independence Payment – Daily Living Component
• Disability Living Allowance – The Middle or Highest Care Rate
• Scottish Adult Disability Living Allowance – The Middle or Highest Care Rate
• Attendance Allowance
• Pension Age Disability Payment
• Constant Attendance Allowance at or Above the Normal Maximum Rate with an Industrial Injuria Disablement Benefit
• Constant Attendance Allowance at the Basic (Full Day) RATE WITH A WAR DISABLEment Pension
• Armed Forces Independence Payment
• Child Disability Payment – The Middle or Highest Care Rate
• Adult Disability Payment – Daily Living Component at the Standard or Enhanced Rate

You must also be aged 16 or over, not in full-time education, and not studying for 21 hours a week or more. There is an earning limits, Which Sets How Much Someone Can Earn in Income and Still be Eligible for Carer’s Allowance. This is set at £ 196 a Week.

If your earnings go over the limit – by just £ 1 – you loose your entitlement to Carer’s Allowance. You don’t have to be related to the person you’re caring for, and if more than one person cables for the Same person, only one of you can CLAIM CARER’S ALLOWANCE.

You should kep in mind that CLAIMING CARER’S ALLOWANCE CAN AFFECT THE BENEFITS OF THE PERSON YOU’RE LOOKING AFTER, AS WELL AS OWN.

“A Game-Changer for My Skincare. The Mask is Lightweight, and the Results Are Visible with Weeks.”

Once Reserved for Pricey Salon Treatments, LED face masks have exploded in populariy in the last few years, Becoming one of the hottest beauty-tech trends. But while Demand Has soared, they can come with steep price tags.

A new deal from Keskine, Howver, Otherwise proves. IT’S OFFERING AN EXCLUSIVE 30% DISCOUNT ON ITS Led Light Therapy Face Mask Pro.

The Code Mirror30 Will Drop the Price from £ 499.99 to £ 349.99, Saving Shoppers £ 150. The mask is Packed with 352 LEDsMore than any Other Brand, Acciting to Keskine It Offers Four Therapy Modes.

The Red Light Helps to Promote Collagen, The Yellow Helps to Smooth Skin and Reduse Redness. The purple can be used for deep tissue repair and orange is said to help brighten and boost radiance.

The Brand Claims Clearer Skin With Two Weeks and Smoothler Skin in Four. The deal is especialy notable given the Crowded LED Mask Market.

Shop The Range

£ 499.99

£ 349.99

Keskine

Buy Now on Keskine

Use the discount code Mirror30 at checkout for a 30% discount.

Popular Alternatives Include Currentbody’s Led Blue Light Therapy Face Mask: Series 2 (£ 399.99), which is love for its flexible design. Otherwise, Dr. Dennis Gross’s DRX SPECTRALITE ™ Faceware Pro LED Mask (£ 465) is clinically proven to deliver Visible results in three minutes.

IT HAS THREE THERAPY LIGHTStings: Red to Boost Collagen and Enhance Firmss, Blue to Combat Acne-Cousing Bacteria, and A Combination Mode to Tackle Fine Lines, Wrinkles and Blemishes. Back to Keskine, The Mask Has HAD PLENTY OF Great Reviews from shoppers. One user Said: “USSING THIS MASK HAS TRANSFORMED MY SCHOCKARE ROUNDINE.

“My Complexion is Brighter, and I Feel More Confident Without Makeup.” Meanwhile, Another Said: “I’ve Received Compulations on My Skin’s Appeaance Using this Mask.”

Another Said: “Easy to use and delivers Visible Improvements in Skin appearance.” But it is all good news.

One Shopper Mentioned The Brand’s Return Policy Via Trustpilot. They Said: “Their returns policy class’ refunds with 30 days if unopened, but thread packaging it impossible to inspect the Item Breaking the Protective Seal.

“THIS GAVE THEN THE EXCUSE TO CLAIM IT WAS ‘OPENED’, THIS THOUG IT WAS Completely Unused.” On a more positiv not, this Led Light Therapy Face Mask Pro User Said: “The 360 ​​° Mirror Tech Enrasin Coverage.

“My Skin Feels Rejuvenated, and i’ve Experienced Fewer Breakouts. SO, with led massage fasting their status as a beauty-cabinet essential, Keskine’s deal is well Worth considering.

One of Samsung’s Latest Smartwatch Models, The Watch7, Waled Normally Cost £ 239 – But Sky is Offering the Chance to Get A Brand New One for Pennies for Day

Samsung is in the throes of a busy period, Having Launched a Fresh Range of Folding Phones This Summer, Along With New Addition to Its Smart Watch Collection – The Watch8. Howver, The Launch of the New TimePiece has caused a drop in the price of Last year’s model, with The Galaxy Watch7 Still performing admirably in 2025.

You Can Bag the Watch7 for As Little AS £ 239 if you Purchase Directly from Samsung or Argos, but there’s a Way to get the mere pennies for Day if bought Through Sky. Pop over to ther website and customers can find the 40mm version of The Galaxy Watch7 for £ 9 per Month.

Read More: Get Younger Eyes and Lifted Brows with Foreo’s On-Sale ‘Better Than Botox’ Device

Read More: Ninja Has JUST ROOKED ITS SEll-Out Frostvault CoolBox That Keeps Food Frozen for 5 DYS

This offfer is basic on a 36-month contract, whic does mean that customers will end up paying a £ 95 Premium over boying the watch outright. Howver, The Contract Comes with a 0% interest rate and no sneaky mid-contract price increas.

Samsung Markets This Smart Watch More as a fitness and wellness matte than a traditional smart watch. Of Course, It Can Still the Time and Display Notifications from Your Phone, but it Also Offers Comprehensive Activity and Biometric Tracking.

Runners and Cyclists Will Value The Watch’s Enhanced Dual GPS System That Provides More Precise Tracking while on the Move – Perfect for Uploading to Strava or Comoot. An included Heart Rate Sensor, ECG, ECG, and Blood Pressure Monitor All Contributte to Monitoring Your Body, Helping You Maintain Daily Fitness and Health, Reports The Manchester Evening News.

Samsung Has Also Developed an algorithm that compiles data to provide ussers with an ‘Energy score’. Utilizing Heart Rate and Sleep Date, It Can Inform You Roughly How Energised You Might Be Feeling During Any Given Day, Helping You Make Information Decisions About To Go For That Run or Not.

Samsung Galaxy Watch7 Bluetooth 40mm

£ 239

£ 9 per month

Sky

Buy Now on Sky

Break Samsung Galaxy Watch7 Bluetooth 40mm is available at Sky for a mere 30p a day

If you’re not so fuses up to the Additional Health Tracking Features and Just Want a Basic Smart Watch, The Nothing Pro 3 Might Be Up Your Street. IT’S AVAILABLE AMAZON FOR £ 99.

Alternatively, some shoppers Swear by The Amazf Active 2Which has plenty of the Same Fitness Tracking Features for a Smaller Price Tag. It’s on Sale at Amazon for £ 109.90 Instead of the Usual £ 129.90.

Reviews of the Galaxy Watch7 Are Starting to Flood in AT Amazon with It Receiving A 4.3 Star Ratting SO Far. One Shopper Titles Their Review AS ‘Best Smart Watch on the Market at the moment’, elaboting with: “Value for Money’s a no brainer especally if you find it on a discounted price.”

Another Shopper Writes: “Great Piece of Kit. I’ve previously owow MANY WATCHES, INCLUDING Apple Watches. Have to say this is the best of the tear … works great as a health tracker too. Love the Health App Too. ”

Meanwhile, a Third Wearer Adds: “The Strap is really comfortable and is bigh for a Large chap like myself.”

Howver, Some Purchasers Claim the TimePiece is Undermined by Disappointing Battery Performance. “SO light it is been a good watch. Light, stylish and with all the features you can expert from a modern smartwatch. But as I mentioned on the title, the battery loute 2 days is just rubbish, so fed with the Charging hassle,” Reads One Review.

Another aggrees, stating: “It is not so much the battery drain which is the will of me as i canzeeze 2 days use of it (with a lot of the Features switched off). Charger it told with that it was going to take over 1 hour and 30 minutes to full charge.

People Wanting to Something New Can Get a Bit of Inspiration from BRTIAIN’S CHEAPEST SUPERMARKET

or Youugov Survey From 2022 found that one in 10 brits (10%) Say they will be unable to cook a single meal scratch with recipes, which translates to over five Million people acroSs the uk. SO ALDI HAS Rounded Up Five Fresh Summer Recipes Perfect for Alfresco Dining and Sunny Picnics with the family.

With the School Holidays Underway and mealtimes Needing a Little Extra Inspiration, People Might Want to try something if they have the time on their Hands. MIXING THINGS UP DOES NOT HAVE TO BE WILD OR EXPENSIVE, ETHER.

These Simple Dishas are bursting with Colour and Packed with Flavour – Designed with the family in mind. Whether you’re after a light bite or a sweeet Treat, this recipes collection offers for every occasion. EACH Recipe Comes with Easy Instructions for Minimal Mess and Maximum Ease, USSING GREAT-VALUE, Quality Ingredents Avoidable at Aldi.

Recipe 1 – Lemongrass pork kebabs (Serves 4)

• Prep Time: 15 minutes
• Cooking Time: 10 minutes

Bring Bold Flavour to the barbecue with these zingy lemongrass pork kebabs. Marinate pork pieces in garlic, lemongrass, and soy, thread onto skewers with peppers and onions before grilling to perform. This Fresh, Fragrant Twist is Perfect for Summer.

Ingredients:

• 2 x Pork Fillets, Approx. 500g Each
• 2 x Packs 2 Fresh Lemongrass Stalks
• 100g Grandesa Smooth Peanut Butter
• 50ml Grandesa Squeezy Honey
• 30ml The Pantry Lime Juice
• 1 tsp Stonemill Garlic
• ½ tsp stonemill turmeric
• 20ml Asia Soy Sauce

Recipe 2 – Mexican Bean and Rice Salad (Serves 4)

• Prep Time: 20 minutes
• Cooking Time: N/a

This Colourful Salad is full of Zesty Flavour. JUST COMBINE COOKED RICE WITH MIXED BEANS, SWEETCORN, Peppers, and Spring onions, THEN TOSS WITH A LIME AND CORREANDER DRESSSING. Serve chilled for a refreshing lunch or picnic option that is bursting with flavour.

Ingredients:

• 1x 400g Tin of Red Kidney Beans
• 1 x 400g tin mixed beans
• 1 x 340g Tin of Sweetcorn
• 1 x 220g SACET BULGUR, QUINOA, AND WHOLEGRAIN RICE
• 1 x 150g Pack Sweet Mini Peppers
• 1 x Red onion
• 1 x Green Chilli
• 1 x clove of garlic
• 5G FRESH CORIANDER
• 5G FRESH Parsley
• 40ml Rapeseed Oil
• 1 x tsp Caster Sugar
• Sea Salt and Black Pepper

Recipe 3 – Chicken Salad Pittas (Serves 4)

• Prep Time: 5 minutes
• Cooking Time: 15 minutes

Pittas are Packed with Goodness and Perfect for Little Hands. Wholemeal Starn with COOKED CHICKEN AND CRUNCHY SALAD, THEN DRizzle with yoghurt dresing for a light bite as it is to make it is to munch. Ideal for Picnics, Packed Lunches, or On-the-Go snacks.

Ingredients:

• 6 Pack Large White Pitta Breads
• 200g Pack Chargrilled Chicken Breast Slices
• 125g Pack Spring Onions – Thinly Sliced
• 100g radish – finely chopped
• ¼ cucumber – finely diced
• 1 avocado – peeled, stone removed and chopped finely
• 140g Real Mayonnaise
• 1 tsp – pesto rosso

Recipe 4 – Healthy Summer Tacos (Serves 4)

• Prep Time: 15 minutes
• Cooking Time: 30 minutes

Taco Tuesday just got a healthy twist. Why Not Swap Tortillas for Iceberg Lettuce in These Fresh and Flavour-Packed Tacos. Sauté Spiced Peppers, Onions and Beans, Spoon into Lettuce Leaves and Top with Lime and Corander. They’re crunchy, Colourful and Completely Plant-Based.

Ingredients:

• 1 Tin of Chopped Tomatoes
• 1 Tin of Red Kidney Beans
• 1 Chopped Red Pepper
• 1 Tin of Sweetcorn
• Half a Pack of Mushrooms
• 2 Medium Red onions chopped
• 2 GARLIC CLOVES, PEELED AND ¿NELY CHOPED
• 1 TSP Chilli Powder
• 1 tsp Ground Cumin
• 1 tsp Ground Coriander
• Large Lettuce Leaves

Recipe 5 – Fruit popsicles (Serves 4)

• Prep Time: 5 minutes
• Cooking Time: N/A (Freeze Overnight)

Cool down the fun Way with these Fruise Frozen pops. JUST STIR GREEK-STYLE YOGHONT, MILK and Honey Together, Add Your Favourite Chopped Fruits, and Freeze. No Nasties, No Fuss, JUST A Colourful, Refreshing Treat the Kids (and Grown-ups) Will Love.

Ingredients:

• 200g GREEK Style Natural Yogurt
• 100ml Milk
• 2 tbsp Clear Honey
• 100g of your Favourite Summer Fruits – Kiwi, Strawberries, Cherries or Blueberries
• Popsicle Mould or Paper Cups and Straws