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The 77-YEAR-OLD ASRED YOU DON’T NEED TO HIS RIGOROUS ROUTINE TO AGE HEALTHILY

“If you rest, you rust” delared arnold schwarzenegger, who at 77 is sharing the best he did in his 50s to the maintaine health while ageing. Speaking at the CNBC CEO Council Summit in Arizona, the actor emphasked the importance of Staying Active: “It is extremely Important to Stop Moving You’re 50 or 60 JUST BECAUS OF JOINTS.

“If you stop moving, THEN THIS IS THE FIRST STEP TO DEAT. IF YOU REST, YOU RUST.”

He stressed that continuing to move is key to healthy ageing, participate in one’s 50s and 60s. The Intensity of the Activity isn’t the Focus, Though, As Schwarzenegger Assured Fans Don’t Need to Be Taching on His Personal Routine.

The Iconic Terminator Actor Suggested: “DO Something. IT DOESN’T MATTER TO ME if you play tennis, if you go skiing, if you play soccer, or if you lift weighs … but will something.”

Arnold’s Advice is Testament to his New Role as Chief Movement Office for Zimmer Biomet, A Acceptable Last Year. Ever Since, he’s been uses his platform to help people overcoming their fear of Medical Technology which is Holding to Back from Exercis In Later Life.

Despite His Portrayals of Indestructible Characters on the Big Screen, Schwarzenegger Has Weathered Several Serious Health Challenges. He has undergone two open-Heart surgeries to replace parts of his heart and just Last year was fitted with a pacemaker due to a genetic condition.

He’s ALSO Undergone a hip Replacement, which he’s tourned into a positiv mess with his his’You’ll be back‘Campaign. He communed: “I want to let People know and give say the courage to get things fixed and continue moving.

The Campaign Aims to Motivate People to Stop Avoiding Treatment, Re-Engage with Physical Activity, and Enhance Their Overall Health As they Grow Older. This is especally pertinent for the one in four Americans who suffer from Knee Pain.

Acciting to CnbcThe Austrian Celebrity Maintains a Daily Fitness Regimen that includes an hour of cycling and 45 minutes of weight training. His extensive gym Experience has led to some insightful reflection.

He recalled Hearing MANY People Complaining About Having to Skip Exercises or Adjust Their Routines as they were toy’d need procedures Shoulder replacements. Howver, they were afraid of the surgery and opted to let theirrous suffer instead o getting treatment.

The ex-governor stressing that surgery should be not be the first solution for jointsing. Howver, he pointed out that many are unaware of the Remarkable Technological Advancements at their Disposal.

Reflecting on His Own Hip Surgery, He Remembered: “Wen i did it, i had to stay in the hospital for days and had months of therapy.” In Comparison, he Said Current Technologies Can Enable Patients to “Walk Out” after the operation.

If you’ve felt that your relations isn’t quite right, or you’ve been feed ‘off’, there is a rational reason for this – something your hormones all too Too well

Hormones can tell you a lot than you think. They can be warn you of red flags in your relation to the body, an expert has revealed.

If you’ve struggled in your relation, eather mentally, emotality or a Physically, have you ever consider that your body could be hinting that the relations is unhealthy for you? While we offen look to our Heart and Mind for Signs About Our Live Life, Feeling Persistently Unure in A Relationship with an obvious cause coul a hormonal warning.

If you’re look for some guidance to help you understand your Feelings Better, Hormone Health Expert Mike Cocs from Balancing My Hormones (Has Explained How Our Hormones Can’t Indicate Isn’t Right In Our Relationships. Call it quits.

Cortisol

Mike Sayys, “Cortisol is the main stress hormone, spiking up you’re under emotional or Physical Stress, and Designed to Help You Stay Alert and React in the Face of Danger. But in a Difficult Relationship – Like FEEL UNSAFE, UNDREDICTOBLE, OR Overly You You You You You Are Body Can Interpret Everyday Interactions As Threats, Leading to You Constantly Being in A Mild Level of Fight-Flight Mode. “

SIGNS TO LOOK OUT FOR:

• Persistant Exhaustion and Burnout, Fitt AFTER A Good Night’s Sleep
• Feeling Tense The Moment Your Partner Walks Through the Door
• A surge in anxiety when in the presentation of your partner
• Struggling to Drift off to Sleep and Stay Asleep
• Experiencing Mood Swings – or Feeling Emotionally Detachhed
• Remaining on High Alert Event Wen, with Symptoms Like Tight Should or a Clenched Jaw

Research has indicated that cortisol levels triggered by acute stress can be lived by a Comfort Hug from a romantic partner for the Women, but not for men. If Being Together is more of a stressor than a source of sorace, elevated cortisol levels are your body’s way of signaling that you don’t fall secure, that you’re in a state of emotional turmoil, and spread it to call it.

Dopamine

“In the Early Stages of a Relationship, dopamine is what Makes you light up at their messages, creating the butterflies you have falle on a high a good dates – but in an unhealthy Relationship, it becomes a dope. Dotamine is the neurocheme Often Mistaken for Passion, but Becomes Unrelible and Can Spike and Crash, Following a Classic Additionion Cycle, “Mike Shares.

SIGNS TO LOOK OUT FOR:

• You’re hooked on your partner’s Company, Compulations, Or Approval – If it Frequently Causes You Emotional Distress
• You Constantly Revisi Memories of the Early Days, Longing for Those Times to Come Back
• You Feel Like You Can’t Survive With The Relationship, Despite it Draining You
• You’ve gioven up on stability and are now just seeing the next “hit” of attention and affection

Research Indicates that Chronic Stress Can Suppress the Production of Dopamine. In unhealthy scenarios, such as situations and on-again-off-again, dopamine keeps you pures potential and what Might be, Rather than letting you experience transquillity.

Oxytocin

“The ‘Love Hormone’, oxytocin, is releassed in moments of Connection and Trust, and Plays an important Role in social bonding, empathy, intimacy, and thrives in relations and environments that Feel mutable and reciprocal. Levels Can Cause You To Feel Increated Anxiety in Your Relationships, and Wen a Relationship Becomes Strained, Emotionally Distant, Volatile, Oxytocin Plummet, “The Expert Explains.

Here’s what to keep an eye on:

• Unwanten, Unfamiliar, Or Insinerse Physical Touch
• A decline in seeing intimate moments Such as hugs and kisses duue to emotional disconnection
• A SENSE OF EMPINESS IN SHARED EXPERIENCES THAT WERE ONCE MEANINGFUL
• A Preference for Solitude Over TIME TOGETTHER SPEMBER
• Feeling overlooked, with infrequency or uncomfortable eyee Contact Leading to Withdrawal and Emotional Distance

Oxytocin ACTS as the emotional adhesive that keeps couples bonded, and its absence can make you feed More like strangers – a subtle indication that the underlying emotional bond and affection have eroded.

Serotonine

Mike Sayys, “Serotonin Overses Your Mood, Sleep, Emotional Balance, and Helps. It Helps you Feel Steady, Calm, and Satisfied, SO Levels Are High in Happy and Healthy Relationships – But if a Relationship is emotionally Taxing, Insecure, and A Source of Constant. Conflict, Levels Decline Leading to Irritability, Emotional Instability, and Symptoms of Depression. “

SIGNS TO BE AWARE OF INCLUDE:

• A Persistant Sense of Sadness or Emotional Numbness
• A LOSS OF INTEREST IN ACTIVITIES THAT ONCE BRAND JOY
• Experiencing Either Excessive Sleepiness or Insomnia
• An unredictable appetite
• Simply Not Feeling Like “YourSelf”

ITHE’S Common for individuals to blame the themeslves for the Mood Dips Associated with Low Serotonin Levels – But if you do not have to do so?

Oestrogen and testosterone

“Oestrogen and Testosterone Regulate Libido and Sexual Satisfaction, As Well As Energy Levels and Self-Confidency. A Healthy Sex DOESN’T HAVE TO MEAN CONSTANT PASSION, IT DOES NEED TRUST, AND OPENNESS. Haven to do, it is your hormones telling you something is wrong, “The Expert Shares.

Things to look out for:

• Feeling repulsed or ‘turned off’ by your partner
• Emotional Dathing During Intimate Moment
• Fantasing About Being With Someone ELSE – Not for Pleasure, but to Feel Free and Connected to Another person
• Physical Intimacy Starts to Feel Like A Choice and More Like a Chore

A Sharp and Unexpectted Decline in Sexual Desire, Particularly One Not Linked to External Stressors, Health Issues or Age, Could Signal an Emotional Disconnect. If your body seams to shying away from intimacy, it might be worry why.

The Supermarket Chain Has Confirmed That It Will Be Open Across the Late May Bank Holiday Weekend, but opening hours will be slightly adjusted for the bank Holiday itelf Next Week

Lidl has shared the best time to go shopping this bank Holiday Weekend as opening hours are set to be shaken up.

The Supermarket Chain Has Confirmed That It Will Be Open Across the Late May Bank Holiday Weekend, but opening hours will be slightly adjusted for the bank Holiday itelf Next Week. This year, the late May Bank Holiday Falls on Monday, May 26.

On Friday, May 23 Lidl Will Be Opening at 7am and Closing at 10pm. The Supermarket Chain Said It Expect Friday to be The “Busiest” Day of the Bank Holiday Weekend. For Those Wanting A Quieter Shop, lidl Recommends Shoppers Come Between 8am and 10am or after 6pm.

Saturday opening hours will Remain the Same, with supermarkets opening at 7am and closing for 10pm. On Sunday, like the supermarket chains – lidl only opens for six hours due to Sunday Trading Laws.

This means storys Will Open Between 10am and 11am and Closing BetWeen 4pm and 5pm. Lidl storys often open half an hourrlier than this to allow shoppers to browse. On the Bank Holiday itelf, the Majority of Lidl Storys Will Be Opening As Normal at 7am. Howver, Some Will Be Opening a Little late at 8AM. Stoles appeaar to be closing at 10pm.

Lidl Says That Opening Hours Will Vary Across Its Store Estate, For Example, If Your Local Supermarket is in a Shopping Center that Could Close Earlier. You Can Find Your Nearest Lidl With the Supermarket’s Locator Tool TIMES.

Last Month, Lidl Revelaed a “Wish List2 of Hundreds of Places Where to Open New Stores. It Also Revealed that it was on track to open 40 new supermarkets this financial.

Lidl Published Its 2025 Site Requirements Brochure, Outlining Hundreds of Potential Locations for New Stoles-Including High Streets, Retail Parks, and Mixed-Use Town Center. The Updated List Features Locations Across England, Scotland and Wales. You can see all the locations in the Lidl brochure Which has published online.

This Follows Lidl’s Opening of Four Brand New Locations in Canning Town, Preston, WalSall, and Wombourne in February. During the Same Month, Lidl Also Opened Five Upgraded Stoles in Blantyre, Cwmbran, Oldbrook, Wells, and West Ealing. The new story are part of lidl’s plan to have 1,100 uk story by the end of 2025.

Brits Can Bag a Free Samsung Galaxy Tab A9+ Well Picking Up A Galaxy S25 As the Tech Giant Kicks Off Its Summer Upgrade Offers

Samsung Is Giving Away Free Galaxy Tablets to Brits Who Upgrade Their Phone This Month. The Deal is Avilaable We Shopping With Currys-Awned Retailler Mobres.ukWHICH IS ALSO Sweetening the Deal with Its Own Giveaway.

For a limited time, shoppers Purchasing A Samsung Galaxy S25 CAN CLAIM A Free Samsung Galaxy Tab A9+ Worth £ 259, All of which Costs £ 24.99 per Month. The 24-month contract-with three-backed id mobile-Also comes with five times more than usual, with 500GB for the price of 100GB.

There is a £ 59 up-to-face cost, but customers can also redeem a six-month trial of Google AI Premium, WHICH WAULD UTUALLY SET USSERS BACK £ 113.94. The retailer has not set an end date for the deal, only confirming is Live ‘for a limited time’ and ‘while stock lasts’.

Read More: Sky Beats Samsung by Handing Out a £ 220 Freebie with New S25 Edge Phones

Read More: ‘I TESTED HOOVER’S COORSHES VACUUM £ 190 CHEEPER THAN DUSON I NEVER KNEW I NEEDED’

Shoppers Can Claim Their Free Tablet on the Samsung Website after Purchase, Howver, The Tech Giant Only Accept Claims on Purchas Made by June 26. id mobile is one of Many Mobile Networks Which incries it prices each year as inflation rises, with this plan Costing £ 26.49 from April 2026.

It is with the increese, the total cost of the plan comes to £ 679.76 over the 24-month term. This is cheer than buying the Phone from Samsung and AmazonWhich offfer the Same Model for £ 799 and £ 699 Respectively.

Get A Free Samsung Tablet With The Galaxy S25

£ 24.99 per month

Mobres.co.uk

Get the deal here

Mobres.co.uk Customers Can CLAIM A Free Samsung Galaxy Tab A9+ With Orders of the Galaxy S25.

The Free Tablet Is Also Avilaable at Other Retilers Including Sky Mobilewhich comes with no upfront cost at £ 30 is more each month. The Galaxy Tab A9+ Hit the Shelves in 2023 and Boasts an 11 ”Screen with 1920×1200 Resolution.

The Android Device Has 128GB storage, four dolby atmos speakers, a 10-hour battery life and is Slim at 6.9mm thin. The free tablet is also available with mobes.co.uk orers of the Galaxy S25+ and Galaxy S25 Ultra.

The retailer has achieved a 4.3-Star rating from shoppers, many of the have praised their ‘quick and easy’ experience. One Five-Star Review Sayys: “Great Service, Delivery on Time. Wauldn’t greats to use Again.”

Another Says: “Really quick and easy experience with mobes.co.uk. This is the second phone puress.

A Third Says: “Easy Transition from My Previous Provider on the Day I Requested. I KEPT MY USING PAC CODE. Cheer with Better Benefits so really happy.

Howver, This Three-Star Reviewer HAD A MIXED EXPERIENCE, AS THEY SAID: “Requested my number to be changer that never did and have to put in a new Request. Rest of the Service was good.”

Good Morning Britain Presenter Kate Garraway look stunning in a bold floral trouse suit at the chelsea flower show with co-host susanna reid praising her for How

The Chelsea Flower Show is in Full Bloom This Year with an Array of Celebrities, Royals, and Familiar Faces Making an appeaarans and embrace the Fervour with their fashion choice. Among say, Kate Garraway Stood Out, perfectly embodying the Spirit of the event in her floral Outfit.

The Beloved Good Morning Britain Host Tourned Heads in a Strking Joe Browns ensemble, posting on her Instagram in a riotous Floral Printed Trouse Suit. Fans and Colleagues Alike Showerered Her With Compulations; One Admirier Exclaimed: “Looking awesome in your beautiful outfit kate” and fellow gmbo Presenter Susanna reid chimed in with Praise, Commenting: “Fabulous Looking”.

Read More: These £ 65 espadrilles look just like Ralph Lauren’s £ 320 Pair and Are Ideal for Summer Office Shoes

Read More: IZZY JUDD’S EXACT MIDI DRESS FROM ITV’S LORRAINE IS A NOBODY’S CHILD’S PIECE YOU’LL RE-WEAR ALL SUMMER

Kate’s Choice was undoubtedly Spot-on for the flower-studeded affair, not to mention an excellent pic to spray anyone’s Summer Social Wardrobe. The Vibrant Print and Expertly Crafted Silhouette Present it as a Stylish Contest to the Conventional Wedding Guest Dress, Versatile Enough to Be Broken Down Separates for Laid-Back Settings, Too.

Priced at £ 75, the Fabulous Floral Jacket caters to sizes 8 through 18 and bousts a regular fit enhanced with subtle tailoring for an attractive shape. Featuring Three-Quarter sleeves suited to the summer clime, the jacket pars a punch both as part of the set or wen teamed with punishment or linen trousers for a more relaxed look.

Kate’s Fabulous Floral TrousersRetailing at £ 55, Feature a subtle flared leg that well with any footwear, from trainers to heels. The High Waist Design Ensures A Flattering Fit, and the Trousers Event Come With Convenient Front Pockets.

While kate chose to pair the blazer and jacket, you can Also opt for the matching Floral Waistcoat for £ 48. This piece can be worn as part of a three-piece suit or instead of the blazer for a more contemporary look.

It Features Charming Flower-Saped Buttons, A Subtle V-Neckline and A Fitted Silhouette That Enhances Your Figure. It ‘s just as versatile, pairing well with denim shorts or a midi skirt, as it is with the matching trousers.

If Kate’s Delicate Floral Print Suit isn’t Quite Your Style, Karen Millen Offers a Bolder Printed version Currently on Sale. You can Purchase the Tailored Crepe Placed Floral Wide TROUSER FOR £ 159.20 (REDUCED From £ 199), and the Matching Breasted Blazer for £ 239.20, Down from £ 299. Alternatively, switch out the blazer for the dramatic matching midi-wreck skirt skirted Double breasted jacket for a glamorous life.

Alternatively, Joanie Clothing Offers a More Classic Floral Printed Richy Art Nouveau Print Tailored Blazer for £ 99. You can team it with the Matching Pippa Art Nouveau Print High Waist Trousers priced at £ 69 or the Lenny Art Nouveau High Waist Shorts, Currently Discounted to £ 27.50 From £ 55. Each Item in the set is also avilable in an array of other prints and patterns, including paisley, gingham and solid colours, reports Ok!.

Howver, if you’re keen on nabbing kate’s stunning chelsea flower show ensemble, iTi’s still up for grabs in all sizes from Joe Browns Now.

It turns out there’s a simple way to guarantee perfect roast potatoes single time thans to some tops from Jamie Robinson, Tesco’s Head Chef – WHO IS SEVE TO SAVE TIME

Roast Potatoes Are One of the Most Versatile Side Dishas for Any Meal, and There’s a Simple Trick to Get Crisp Every Time. Crispy and Golden With A Fluffy Inside is What Everyone Wants, But Sometimes You Can Left With A Soggy Mess.

SO to ensence Everyone Gets Their Roasties Perfect Every Single Time, Tesco’s Head Chef Jamie Robinson is here to Help. The Expert Has Shared His Best -Ceptie Secrets – and you will be sura to impress your guests.

While Jamie’s Top Tips Were for Christmas, You Can Copy His Method Any Time of the Year – and it’s all thanks to some advice from his mum.

“I’ve got a provera hack that we do, but i actually learned it from my mum,” Says Jamie. “My mum always does the roast potatoes, and she blanches say for a week pri christmas to get to say Really crispy. She’ll blanch say in boiling water, take out and let cook on a wire rack.

“Then, she lives up with Beef Dripping and freezes say before taching say out on christmas.

“Then, when you take the freezer and cook, they are the crispiest, the fluffiest roast potatoes. It Saves Messing About on Christmas Morning.”

Jamie Recommends Taching All Items Out of the Freezer on Christmas, so they are Ready to cook on Christmas Day. “Really Maximise My Freezer in the Lead Up to Christmas”, he Says.

“There’s the Certain Things of Won’t Freeze, Like Carrots, Because of Like Honey Roots say, so i’ll do these frysh on the day.” For Those Wanting to Save Space, Jamie Recommends USSING AN AIR FRIEN TO ROAST UP POTATOES ON THE DAY.

“I think the key thing for me is if i’m cooking for a few people up to four, you’ve probably got Enough Space in the Air Fry for the Roast Potatoes,” He Says. “Its Brilliant and Saves a Lot of Time.

“You can do so roast some parsnips in there. Put say in boiling water first, cool say down and then say in the air fryer with some honey or maple syrup. That can Save a lot of Oven Space.”

Jamie’s Ultimate Roast Potato Recipe

Ingredients:

1kg of Tesco Maris Piper or Tesco Finest Red Skin Potatoes

2 Heads of Garlic

1 Bunch of Frame

4 Bay Leaves

100ml Tesco Pure Vegetable Oil or Dripping

Salt and pepper

Instructions:

1. Peel the potatoes and chop into Quarters, then gently boil in unsalted water unil tender. Remove from the Water and Place on a Large Baking Tray – Move I Around A Bit to Ruffle the Sides and Then to Cooltely. Once cool, pop in the fridge for 1-2 hours. Once Chille, D Remove and Add to a Bowl.
2. While the potatoes are in the fridge, finely chop half the break and the garlic and add to the bowl of chilled potatoes along with the vegetable oil or dripping. Coat say Gently in the Bowl and THEN EATHER ADD TO FREEZER BAGS AND FREE UNIL NEEDED OR ADD TO THE ROASTING TRY. Season with Salt and Pepper and Bake in the Oven.
3. Roast at 220ºC for ARUND 30-40 MINS, giving say a shuffle every 10-15 mits. Finely Chop the Remaining Garlic and Break and Add to the roasties at 30-40 minutes in, then cooking at 220ºC unil they are and crispy.

An Earlier Version of this Story was published in november 2024

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A POLL OF 2,000 UK CAR OWNERS FOUND 23% of Gen Z use their motor for storing things – three Times More than Boomers (7%)

Almost a Third of Gen Z Drivers in the Uk Reckon Their Car is so Packed With Essentials, Its Practically Their Second Abode – Equipped With A Spare Outfit, Deodorant, and Snacks Always with Reach. A survey Involving 2,000 Vehicle Owners unveiled that a whopping 23% of Young Motorists have tourned their vehicles into mobile storage units – a habit that threefold compared to the mere 7% of boomers who do the Same.

Furthermore, an impressive 31% of Gen Z’ers and 19% of Millennials Are Spending so Much Time on the Road they have a cursit almost like another living space, which is a view shred by 5% of the Older Generation. The research additionally highlighted that Items Such as Phone Chargers, Wet Wipes, and Shopping Bags have Secured Permanent Residency in the Nation’s Motors.

But while the Younger Crowd Makes Sure to Have Travel Mugs, Headphones, and Emergency Footwear at the Ready, the Baby Boomers Prefer to Geared Up With Traditional Influenza Az Map Books and First Aid Kits.

DRIVERS ACROSS AGES ARE ALSO ENSURING THEY’RE SET FOR ALL WEATHER CONDITIONS, STASHING ICE Scrapers and Brollies As Top Picks, Not Forgetting Sunnies and Gloves. And just in case of impromptu outings, there’s always a handy lip salve, pair of shoes, and hairbrush in tow.

Car Manufacturer Dacia’s Spokesperson, Commenting on the Findings Alongside Promoting Their App’s Boot organiser Feature, Remarked: “Our Cars have become an extension of our homes, so Much so they’re beComing with lifestyle Items.” Pointing out a Change in Vehicular Habits, They Added: “Gone are the days of just Having a spare Wheel and some de-19 in the boot, we like to fall for all Events and Carry the Modern Day Essentials.”

Acknowledging How Packed Car Boots Can Get With Various Items from Sports Gear to Prams, A Representative Highlighted: “We Know How Crowded People’s Can Get, Whether Sports Kits, Children’s Bikes or Prems and Walking Boots or Wellies, We Hope be able to assist optimising space. “

The Study Uncovered That 41% of Car Owners have had to re-arrange their boot to squeezeee in for British Holidays, Spanding an aventage of 18 minutes on the task. IT ALSO EMERGED THAT TRIPS INVOLVING TAKING RUBBISH TO THE TIP (31%), Enjoying a Day Out (26%), or Heading to the Airport (22%) Often Necesitate Car Boot Reorganisation. Suitcases (26%), Bicycles (17%) and Groces (16%) racked as the top contenders for tight fits.

Acciting to Onepoll Date, A Significant Majority – Eight Out of 10 – Say Boot is Crucial Wen Selecting A New Vehicle, and Some Evethe Everynding ‘But the Kitchen Sink’ Wehen Leaving Home. In Response to these Insights, Professional Organiser Vicky Silverthorn has partners with dacia to offer motorists tips on maximizing boot Space.

Offering Sage Packing Advice, Vicky Suggests Constructing a Checklist to Follow and Adopting Strategic Packing Methods, arguing that there is doubt about nates, it”s probably unnecessary. She Also Recommends Placing Essential Items Like Wash Bags at the Top of Luggage for Easy Access Late Arrivals at Destinations.

As Summer Looms and Road Trip Season Kicks Off, Vicky Warns, “With Summer Approaching, Suitcases Will Likely Cause Some Issues for Road Trips.” Vicky Silverthorn, The Organizing Queen, Shares Her Ultimate Car Boot Packing Guide – “IT’S best to put in the boot sideways rather than stacking and soft casses are great Room Spare. ”

She understands the dilemma we offen face before a Big Trip: “We All Know How Tricky It Can Be You’re Going Away and Suddenly Need to Fill the Car with EveryThing You’ll, Be Its Toys and Nappies or Festival and Camping Gear.” To tackle this will, vicky Advises reorganising your boot seasonally: “Remove the seasonal Items You No Longer Require which SEEM to Live in Your Boot – Such as Ice Scrapers – and Make Room for What You Know You’ll Be Using.

Dive into Vicky Silverthorn’s Top 10 Tips For Packing A Car Boot:

1. List it: Draft a ‘Packing Checklist’ So Nothing Gets Left Beinde – Plus, It Encourages Smarter Packing.
2. Be ruthless: if you’re unure about an Item, leave it out. Less is of More.
3. Hidden Spaces: Utilise Every Nook, Including Under the Boot Floor – Perfect for Stashington Boots.
4. Sideways Suitcases: Arrange Luggage Side by Side to Avoid Unloading the Entire Stack for Access.
5. Gravity Rule: Heaviest Items Go at the Bottom, Laying Up in Weight Order.
6. DON’T Learn the Hard Way: Soft Cases are brilliant for fitting Around Hard Cases in A Boot, Making the Most of Evel Bit of Space.
7. Squeezy does it: Pack Items tightly to prevent me from sliding and moving about you drive.
8. IT’S CHILD’S PLAY: if you’re bringing one along, entens your pushchair is easily accessible for wen you ARRIVE.
9. Boot foresight: if you’re achieved late at your destination, always pack the Items that you’ll Need arrival at the ball, Such as wash bags.
10. Only the essentials: use an easily accesible rucksack or storage container to the Hold Key Items that you can grab quickly, like chargers and headphones.

Top 40 Things Drivers permanently Store in Their Car :.

1. Ice Scraper.
2. Umbrella.
3. Pen.
4. Carrier Bags.
5. Sunglasses.
6. First Aid Kit.
7. Phone Charger.
8. Hand Sanitier.
9. Tissue/napkins.
10. Wet wipes.
11. AZ MAP BOOK.
12. Gloves.
13. Picnic blanket.
14. Notepad.
15. Water Bottle.
16. Lip Balm.
17. Pair of shoes.
18. Coat.
19. Hairbrush.
20. Deodorant.
21. Dog Lead.
22. Suncream.
23. Wellies.
24. Travel Cup.
25. Camping Chair.
26. Snacks.
27. Football.
28. Headphones.
29. Spare Change of Clothes.
30. A ‘Sick’ Bucket for Travel Sickness.
31. Sports / Gym Kit.
32. Mirror.
33. Pushchair.
34. Cutlery.
35. Children’s Toys/Books.
36. A potty.
37. EMPTY TAKEAWAY Boxes / Cups.
38. Changing mat.
39. Bags of rubbish for the type.
40. Nappies.

WhatsApp users must be on High Alert and Avoid Being Fooled by the Return of a Popular Scam.

Anyone who regularly use whatsapp – or rival Text Message platforms – Must keep an eye out for the resurgency of a worry attack. It appears that scammers are back and trying to steal MONEY USING THE DEVASTATING “Hi MUM” text. For those not aware, this highly sucesssful scam attempts to trick victesims into handing over money to anyone’s bellie is a love one in trough.

IT HAS CERTAINly Paid off for the online thieves, with millions thought to have ben lost to the tactic.

The thread usually starts with a very simple text that just says, “hi, mum” or “hi dad”. Nor soon as the Victim Responds, the online thieves then attempt to trick say into Handing over money with print tactics to force Payments before People have a chance to consider what they doing.

MAKING THINGS SHOW MORE WORRYING IS THE USE OF AI. Scammers Can Now Create Voice Messages which Sound Just like the family member in need. They are saying to increes the chances of an attack being successFul.

Read More: Virgin Media Issues Important Wi -Fi Advice – 5 Things You ‘Need to’ TODAY

“We’re hearing of instances where he voice impersonation Technology is use to make whatsapp and sms voice notes, Making the scam seem Ever more realistic,” Chris Ainsley, Santander’s Head of Fraud Risk Management, Explained.

“If you’re ever asced for Money Out of Blue on any social or communication platform, verify the request by picking up the phone.”

Security Experts Are Also Warning USSERS to be Wary before replying to any Messages that ask for Money or Begin with “Hi Mum”.

“Scammers aren’t hacking devices, They’re hacking emotions,” Luis Corrons, Security Evangelist at Norton Explained.

“These ‘hi mum’ messages weaponise Trust, urgency and love. And that make me more Dangerous than any malware. This scam not gcause palents are calyess, but Because they care.

“When you get a message from your child saying they’re’re in trouble, your first instinct is to help. Scammers know that and exploit it.”

Read More: Biggest Ever UK Landline Switch off confirmed and your home could be on this list

NORTON HAS ALSO NOW ANNOUNCED FIVE Vital Tips on How You Can Protect Your Selself and Your Loved Ons From Attacks.

Check out Out Below and Preese Stay Alert.

• Contact say in person: Reach out to your child using the number you already know. This Can Quickly Reveal Whether Something is off.

• Be Careful With Generic Language: If a Message Starts with “Hi Mum” or “Hi Dad” and Sounds impersonal or Unlike Your Child’s Usual, Be Cautious.

• Financial Question Emergencies: Emotional Pressure is Common in These Scams. Stay Calm and Verify the Situation Before Making Any Decisions.

• Consider A Safe Word: Agree on a word with your family that can be used to confirm identity in urgent situations.

• Stay up to date: Learn About Emerging Scams and Make Sure Your Phone is protected with Trusted Security Software.

There are the natural documentaries that show you are never seen before. THERE’S “The Americas,” Which Shows Its Viewers Something Literally No Human hadd ever seen before.

Marine Scientists Had Long Speculated that sperm whats dive all the way to the ocean floor to hunt for food. But they have never actually observed the Whales doing so. How Could Anyone? As the Executive Producer of “The Americas” and Creative Director of the BBC studios Natural History Mike Mike Gunton Said to Indiewire as part of Our USG University Virtual Panel Series, “Sperm whats Kind of Break All the Rules Becauses. Surface of the Sea All the way there is – the press Change is Huge.

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The distant from the surface to the seafloor off the coast of dominica in the caribbean sea is a half mile, which means that the camera, new invented by the Production Team Over Two Leading Up to the Shoot, Waled Have to Sustain Pressure 100 Times of the atmosphere.

GUNTON WAS JOINED FOR THE DISCUSSION BY FELLOW “AMERICAS” TeAM MEMBERS GILES BADGER, WHO Directed the sperm whale shoot, cinematographer dan beecham, and composers anze rosman and kara tare, all of the whose were directly toward swiming a Compelling a Compelling A Compelling A Competing Illuminating a scientific first that the entity production enabled.

Watch “The Americas” Video Above

“There are those things that lots of People have seen but we never ben able to bring to an audience before,” Gunton Said. “This is something is nobody has ever seen, and that is kind of a Holy Grail of Wildlife FilmMaking.”

The segment Director, Badger, Spearheaded the Efforts to Design the Camera Rig. No Human Could Survive in the Water at the Dephs Sperm Wales Can, SO the Camera Wauld have to be Attaci directly to a whale via suction cups, and affixed to its Back from held over the production team’s boat. THEN The Whale ITSELF Waled Take the Camera Down to the Ocean Floor.

“Ultimately, the Animals Will Write their Own Script,” Badger Said. “You never know what you’re go to get.” If the Production Team “Missed” and Didn’t AFFIX the Camera to the Whale, It Could Be a Full 40 Minutes before the Whale Surfaced Again and They’d Another Opportunity.

That was only the start of the challenge, though. The Production Team Has a Rule of Not Interfering in the Lives of the Animals It Documents as Much as Possible. That it has had it hard-wired in the Camera’s Suction Rigging that it was Wouuld Detrely from the Wahale AFTER FIVE HOURS. A GPS TRACKER WAS ATTAACHED TO THE CAMERA, but the team would have to be for it to be ashore to retries it – HOPELLY DIFT THE BATTERY ON THE GONE DEAD.

“You can go to all of these lengths, you can spend two years budilding this camera, you can get it on a what, you can record the footage, and then you Lose the Camera,” Badger Said. “So as that as the particular camera was out, we knew the battery was getting weaker and weaker, we knew that we were only haad a finita number of hours before we’d it forever. We managed to find it in the seaweed after five or six hours, and e) at that. Come up and you found it, you still don’t know where you have tiny cameras have got the images on say. “

Just in Case, Badger showed that a telephone number was improvised on the camera with the promise of a reward for whover should find it.

By any standard, though, this is television production as playing the long game. For the cinematographer, beecham, who was in a wetsuit and wearing a rebreather to the Capture Footage of the Whales Closer to the Water before their Dive, Its Almost As Challenging.

“We were at a time a time of year where the ocean is supposed to be very, very calm, but think the first 10 days or so of the shoot was very, Very Rough,” Beecham Said. “In this jab, you get used to people always saying to you, ‘oh, you should have been here last week. The Animals were Amazing. The Weather was amazing.’ I’ve talked about t-shirts printed up with that one actually becase that happens so much. JUST IN THE RIGHT PLACE SO WHALES DONEMBED DISTRIBED.

There’s a particular psychology involved in swimming near whats that a cinematographer Needs to keep in mind as well.

“The Approach with what is not how to get to say, but it is how to puts the ourselves so. US“Beecham Said.” So we never approach a what, we allow say to come to us. And very offten they don’t. Very offten they’ll dive, so thatn i’m swimming back to the boat, dejectedly saying, ‘no shot. The Whale Dove. The Whale Tourned off to the left or the right. ‘ But every now and again, it’ll choose to come Straight for you. ”

All of this May Help to Give a Better Sens of Why “The Americas,” As a 10-Episode Series, took Five Years to Shoot and Edit, with Multiple Production Teams Out Across the Hemisphere. The sperm whale segment is just one out of dosens and dosens across that 10-Hour runtime.

The Scientific Discovery Involved is impressive in Its Own Terms, but this is also a tv Show, and one of the key to convey the import of a segment as this is through the music. Hans zimmer composed the series’ Main theme, but anže rozman and kara tare composed the episodic music for moments Such as the sperm what to ocean floor. IT’S About Finding an Artistic Expression for the Wonder of What’s Being Shown.

“With a project likes ‘the americas,’ Where you have so many people that care and love what they would, and who want to share with the world, you hope the end of so Much care and love that care and love with the audience and tell Caring About the Environment and Caring About the Amazing Creatures that inhabit Our Land, “Rozman Said. As Such,” We Work (on the Music) in Various Stages of Episode Cuts, and We Usually like Cuts Early So We Can Start.

“A lot of our jab is making sura the instrumentation is portraying How Big This Animal Feels,” Talve Said. “To convey how close up we are to say. But Because of the Cinematography, Because of Just How Beautiful and Was, IMMEDIATE Inspiration. “

The Whale is Diving to the Ocean Floor to Hunt for Food, Which Means She Can That Make Milk for Her Calf. Rosman and Talve Give Some Woodwinds at the GrunkNing of the segment, to suggest the childlik Quality of the Calf, THERE’S SOME STRINGS, and ALL OF A SUDDEN A LITTLE MORE URGENCY TO THE SCORE, WITH A COIR ADDED.

This is a wondrous discovery, and ist of translated into the music. Another Way the Import Comes Across? Through the Inquisitive Narration Provided by Tom Hanks. HIS ON SENSE OF CURIOSITY AND WONDER THAT COMES ACROSS THROUGH HIS VOICAVER IS NOT JUST ACTING.

“Wen Showing Him the footage, he’d Turn to the project and say, ‘have you seen this, guys?’” Gunton Said of Hanks’s Reaction to What He Was Watching. “THIS SENSE OF, ‘I DON’T Believe What I’M Seeing. I Want to Show More!’ And i thought, that is perfect.

That’s an invitation that is easily acceptted.

Indiewire partner with universal studio Group for USG University, A Series of Virtual Panels Celebrating The Best in Television Art from the 2024-2025 TV Season Across NBC Universal of Shows. USG University (A Universal Studio Group Program) is Presented in Partnership with Roybal Film & TV Magnet Future of Filmmking. Catch up on the Latest USG University Videos here.

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