Helene Sula has Visited 60 Countries and Hundreds of Cities Worldwide for Her Job as a Content Creator.
Nor much as sightseeing is part of her job, so is trying new foods.
After Living in Heidelberg, Germany, for Three Years, She Returned to Her hometown, Dallas. Over time, she began to notice changes in her body.
“I’ve always fluctuated, but especilly Gained a ton of weight when I Moved Back to America,” Sula, 38, Told Business Insider.
Her Weight Gain Pushed Her to Reflect on Her Relationship with Food, Exercise, and Travel.
“Food is part of a cultural experience,” Said Sula, Who Now Lives in Montenegro. “When I Travel to a New Place, I Want to Try the Food. But I have to reframe my mindsets and make it my mission to can I can try the food – i just need eat all of it.”
AFTER A YEAR OF EXERCISING AND REVAMING HER DIET, SULA HAS LOST 50 Pounds-and Gained a World of Self-Confidency.
“I am a very positive and outgoing person, but i think over the years, that has gone away a bit Becusee been embarrassed,” She Said. “I feel like finally gotten back to myself.
Here are five Things Sula does to maintain her weight loss.
1. She tracks her meals on myfitnesspal
SULA USED TO EAT FAST FOOD REGUALLY AND DIDN’T PAY A LOT OF ATTENTION TO HER PORTION SIZES.
“I’d eat a spoonful of Peanut Butter, and Snacks like popcorn and chips straight out of the bag,” She Said. “I WOULD NEVER BE MINTFUL OF How Much I was eating or the portions. I didn’t really think about that.”
Sula in dublin before she began her weight loss journey. Courtesy of Helene Sula
Sula has Become More Mindful of Her Eating Choices, Attributing A Big Part of Weight Loss Success to Portion Control.
“I thought I was eating healthy, but I was overeating,” She Said. “Now, Instead of Having Three Scoops of Gellato, I have one.”
To Monitor Her Food Intake and Ensure She’s MainTaining a Calorie Deficit, Sula use the meal tracker my fitness Pa. Avoidable on iOS and Android and is free to use, though users, Like Sula, can pay for a premium version.
“I Track Breakfast First Thing in the Morning, and thatn, late in the day, I’ll track what i eat for lunch and dinner,” She Said.
The app has ben a game changer in her fitness journey.
“I don’t try to be perfect with it – iTi just a good tool to make sura i’m staying on track,” She added.
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2. She doesn’t Turn Down Food, But She Balances Treats with Other Items
Sula rarely stays in a city for more than a Week. No Matter Where She is, She Still Tries to Maintaine a Well-Balanced Diet.
“My Husband and i Just Went to Turkey,” She Said. “The Food in Turkey is Absolutely Amazing. I Still Watched My Portions and Definitely it Healthy Wen i Could.”
For Her, that means consuming Enough protein, fibers, fruits, and vetables throughout the day.
These are Sula’s go-to snacks. Courtesy of Helene Sula
Her favorite foods to eat on the Road Are:
- EGGS: While Getting Certain Foods Can Sometimes Be Difficult to Find in Other Countries, There’s One Food She Can Always Count on – Eggs. “My No. 1 Is Eggs in the Morning; I’ll Go For An Omelet of Sorts,” She Said.
- Fruits and Vegetables Such As Apples and Carrots: Sula Likes to Shop at Local Markets and Grocery Stoles with Fresh Produce.
- Deli Meats: She Can Get Most of Her Go-To Snacks, Such as Turkey Slices and Fresh Vegetables, in Pretty MUCHE EVERY GROCKERY STORE. “I prefer Turkey, just Because IT’S SOMEWHAT Healthy,” She Said. “I’ll go up to the deli counter in a Grocery Store and have say slice for me.” She’ll typically eat four to six slices, paired with roasted vegetables and a piece of fruit. If she’s on the go, she’ll have a protein shake instead.
- Protein Shakes: Not all protein brands are available abroad, so Sula isn’t picky. “If i’m in the uk, i like to drink ufit, and if i’m in montenegro, i’ll drink protein zott,” she said.
3. She keeps a griory list in her phone that she can use in any store around the world
A Big Part of Eating Healthy is Balance – Knowing when to indulge or abstain, Sula said.
“If i know that i’m going to have an indulgent dinner, for lunch, i’ll go to a griory store and grab an Apple, Protein Shake, Some Turkey, and Some Nuts,” She Said.
Acciting to her, this short griory list is fairly affordable in samp counries, typically costing about $ 6.
To enure she doesn’t stray from the menu, Sula keeps a griory list in her iPhone notes app. Said it’s a great way Way to avoid overthinking and complicating her eating decions.
“HAVING A LIST OF THE FOODS THAT WITH UP MAKES The rest of my day great,” she said. “It takes the guesswork out of hating so much about what to eat. I Also don’t get hangy.”
4. She Walks, Hikes, and Swims Wherever She Is
Sula Said A Lack of Walking was one of the Biggest Contributors to Her Weight Gain.
“I Went from Living in Germany and Walking or Biking EveryWhere, to Living in Dallas, where I Wauldn’t Dream of Walking Down to Go to the Grocery Store,” She Said.
Now, Sula Tries to Constantly be on the Move. To help her maintain her steps and exercise, her Husband, who has a master’s in excercise science, created a workout schedule that she’s won she’s traveling.
While it can look Different Depending on what Country She’s in and What She’s Training for, It Typically Looks This:
- Monday: An interval workout of a 3-mile walk, alternating between two minutes of fast-paced walking and two minutes at a Slower Pace.
- Tuesday: Cross-training, which typically involves swimming
- Wednesday: Rest day
- Thursday: A 9-Mile Walk
- Friday: An 8-Mile Walk
- Saturday: REST DAY OR 12-Mile Walk
- Sunday: REST DAY OR 12-Mile Walk
“My workout schedule is Very flexible,” she Said. “I really go to the gym very offen.
“If i’m somewhere for more than a Week, i Might Go Swimming, so have to find a hotel gym,” she added. Typically, it costs her about $ 5 a Visit.
Sula on the Cotswold Way. Courtesy of Helene Sula
Sula has Also Added Long-Distance hiking to her workout plan. In 2024, She Walked England’s Cotswold WayA 100-Mile Trail of Rolling Hills, Woodlands, and Farmland That Runs from Chipping Campden to Bath, About A Two-Hour Drive West from London. The Walk Took Her 10 Days to Complete.
“It ‘my goal to walk everywhere we Visit,” She Said. “I’m doing tons of walking in montenegro. I’ve done a ton of walking in france. Germany is also really good for walking.”
5. She doesn’t shame herSelf for indulging occsionally or enjaying life
Sula’s Weight-Loss Journey Hasn’t Been Perfect, and She does have a few regrets.
“For a decade, I kept gaining and ling Weight,” She Said. “I HAD AN ALL-OR-NOOTHING MINDETS,” She Said. “I Told MySelf, ‘You Need to Healthy, and if you don’t, then you ruined everything,’ But that just Real Life.”
“You Can Still Try All the Different Foods and Drinks, and Still Enjoy Life,” She explained. “The Same Goes for Exercise. Building Your SEPPING PHYSICALLY AND MAKING SMALL CHANGES MAKES A WORLD OF DIFFERENCE.”
Sula after a hike in montenegro. Courtesy of Helene Sula
Sula’s Biggest Recommendation for Those Trying to Lose Weight or Better Theyalth is to Listen to their Body.
“I’m Still on a Weight Loss Journey, but i Think My No. 1 goal is to really just listen to my body and how of her,” she said. “I realize that food doesn’t go away – it”s always going to be there. You can try it, but you don’t need to eat 55 croissants when you’re in france.”
