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The US Government is Minority Stake In Lithoum Ameri Largete Litheum MINES in northern nevada.

The Department of Energy Pill Take TAKE A 5% Equity Stake In The Miner, WHICH IS BASCOVER. IT WILL ALSO TACKE A 5% STAKE IN THE TACKER PASS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUS LITHIUMS LITHIUS LITHEE Joint Venture with General Motors.

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The Equity Stake In Litte Example of The Latest Example of the Direct Intervention BY the Latest Example of the Direct Investment BY the Latest Examinist. The Government ^ Getting A 10% Stake In Intel Through the conversion of Billions in previologly grenched government funds and pelsgles. The Administration SPENT $ 400 Million The US Government The BIGGEST OWNER IN THE LASTEST OWNER IN THE LASTERE REGAS RARES MINE. TRUP ALSO MADE ADAL WITH Nvidia and AMD to Give Thee Government A 15% CUT OF REVENUE FROM SELLING Certives to China.

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ShareS of Lithoum Amerius Spikes 33% befope The opening bell weednesday.

This as-told-tos Essay is based on a conversation with Joseph Samuelson, The Principal At Upton High School in Wyoming. IT HAS BEEN EDIted for Length and Clarity.

I Waled Never Want to Go Back to A Traditional Teaching Model.

I Remember Going to A School Board Meeting About Eight Years Ago, and the Community was up in arms About High School’s Decision to switch to personalize learning. I was the Local Middle School’s Social Studies Teacher at the Time, and when the High School overhauled Its Learning Model, Mistakes Were Made. Parents weren’t gioven Enough heads-up on what personalized learning meant, teachers didn’t have proper training, and it led to both staff and students leaving the School.

It took time to get over the initial humps, but i watched as teachers start to individualize their curriculum and shift away what many palents thught personalized Learning was: an online platform where learn from virtual software, inspector of teachers.

As more staff at the High School Started to Shift Away from the Standard Lecture and Grading System Structure in favor of Open periods where Teachers – COULD COUNTERED TO PRACTICE WHAT ALL DOWN STUDENTS BENEFITED FROM. They are more motivated and excited about their schooolwork and have peeveloped Personal Agency through Being Able to Direct Their Own Educational Paths.

I Remember Seeing that Shift During One Class. I was busy taching care of something else for the first 10 minutes, and i hadn’t addresses my students, but they all took the initiative to start work on their projects. I started to see that Learner Agency and Self-Sufficency Kicked in, and I Really Liked that.

Our students have had to accceptid through this model that the only option they have to be to learn, and while failing is okay, quitting is not. There’s no substitute for hard work, and we pride ourselves on instiling that work etic in our students.

Beyond Personalized Learning, Our High School doesn’t promote College as the Main Path Students Should Take. Our vision is to prepare students for College, Career, or the Military – We don’t flush any Path Over the Other. Our Only Job is to enure students have the tools to excel in whichever path they choose, and we do all that can to make that happy.

Getting Rid of Invisible Walls That Block Students from Their Best Path

I’ve seen firsthand how giving out students pathways to multiple routes – not just College – after graduation has Changed their trajectories. I HAD ONE STUDENT WHO NEVER LIKED SCHOOL, and he didn’t excel in the traditional model. It got to a point where his parents weren’t sura he was to make it to gradation.

Our Personalized Structure Completely Changed The Game for Him. Be he said that College wasn’t his goal and that he wanted to pursue his hunting passion, we worked to make that a reality. Our Guidance Counselor Arranged A Hunting Guide ApprenticePip for Him, and We Allowed Him To Take Time off from School. We were able to turn Things Around for Him, and a Kid Who Wouldn’t Pick Up A Book at the Start of His High School Experience Is Nowing About Agriculture and Hunting for Fun.

I stand firmly bendon Our personalized learning model, and i think it befit kids across the country. But is Slower in the World of Education, and Change is hard. We’ve Had Representatives from Other Schools Visit Us, and Many of the Have Said that they interestted in switching over, but it is too work to implement in their districts.

Students are also increasingly realizing that they don’t have to go to be successful. Before we switched to personalized learning, Most Kids Wauld Graduate from High School and Go to the University of Wyoming – that was the default. But I Waled See Some of Those Kids Go To the University, Skip Class, and Ultimately Fail Because College was Never The Right Fit for say.

That’s the starting to change. We’re Seeing More Kids Pick Two-Yaar Schools over the Standard Four-Yyar College Experience. At the Same Time, we want to make sura every student has the preparation for college if that’s their goal; About 40% of our students had a College Credit Last year, and I prefer to have students take the first class CLASS WITH THAT THIS PREPARED TO NAVIGATE TAGH PROFESSORS, Learn Time Management, and Get College-Level Feedback.

We don’t let out students shut down when Things get tough – we give say Advice and the resources to help Persesere.

Business has picked up at the Big Four Professional Services Firm Deloitte, Bucking the Downward Trend has wounded Major Consulting Firms in Recentms as they tackled sluggish demand for their servings.

Deloitte’s Global Revenue Grew 5% to hit $ 70.5 Billion in Its 2025 Financial Year, Which Covers the Year Ending 31 May 2025, the Firm Reported on Tuesday.

In Its Previous Financial Year, Deloitte’s Growth Rate Had Dropped Sharply From 14.9% to 3.1%.

“CLIENTS AROUND The World Are Placing Their Trust in Deloitte to Navigate An Unprecedented Level of Complexity and Change,” Said Joe Ucuzoglu, Deloitte’s Global Ceo, in a Press Release.

At the beginning of the 2025 financial year, Deloitte restructured it core business lines, cutting say from five to four. The firm was targeted by the Trump Administration’s DOGE COST-Cutting Drive in February 2025, and HAD A NUMBER OF ITS Government Contracts.

Deloitte reported that it has expanded it global workforce by 10,000 to total 470,000 Employees.

Results were Strongest in the Americas and Asia-Pacific Regions, With Growth Hitting 7.1% and 4.9%, Respectively. Howver, The Picture at Deloitte’s UK ARM WASN’t AS ROSY.

Annual Revenue at Deloitte Uk Declined for the First Time in 15 Years,

The UK Branch Reported Annual Revenue of £ 5.68 Billion ($ 7.6 Billion) in the Year Ending 31 May 2025 – A 1% Decline on the Previous Year. The Results Include The Firm’s Switzerland Office.

Growth at Deloitte uk Has Slowed in Recent Years, Falling From 14% to 2.4% in Its 2024 Financial Year, but is the first time revenue has registered a drop the great recession years of 2009 and 2010.

“Geopolitics and Continued Economic Headwinds Meant that many organisations have been carefully managing their Costs and delaying Certain Investments,” Said Richard Houston, The Ceo of Deloitte Uk and A Senior Partner, in a press relese. He described the firm’s performance as “A Robust Set of Results in a Complex Market.”

Deloitte’s UK Consulting Business Contracted 10% to £ 1.67 Billion, OR $ 1.9 Billion, Which the Firm Said Was Caed by Clients Holding Back Investments in “Large Scale Change Programs.

To respond to the Slowdown in Demand, the Ceo Said that Deloitte uk Has “Had to Review and Make Changes to the Shape of Our Firm.”

Compared to the Previous Financial Year, Deloitte Cut Promotions by 1,300 and Appointed 20 Fewer Partners. The firm also reduced hiing for the second year Running – The Number of “New Colleagues” Fell from 6,800 in the 2023 Financial Year to 3,160 this year.

The firm’s uk ar Has Reorganized ITS Business DivisionsLaid off Workers, and Introduced A Series of Cost-Cutting Measures, Such as Reducing Its Spanding on Staff Travel and Expensses by More than 50%.

Profits were up 4% in the 2025 Financial year, and Ampic Profit for Equity Partner Rose to £ 1.05 million ($ 1.3 million).

UK Partners Pocketed Over £ 1 Million for the Fifth Year Running, The Highest Partner Returns Amongst the Big Four, which Also Includes PWC, KPMG, EY.

Deloitte Converted 77 People from Salaried to Equity Partner, Nearly Three Times As IT IT DID The Previous Year. The firm said the promotions were “a sign of confidence in our firm’s Future and the Growth Opportunities.”

Globally, Deloitte is the Larger of the Big Four by Both Revenue and Employees. ITS UK BRANCH CONTRRIBUTED ABOUT 10% of the firm’s Global Revenue in Its 2024 Financial Year.

The Big Four Firms Are Attempting to Balance Operations Following the End of the Pandemic-Era Rush on Advisory Services, which Left Consulting Divisions with an Inflation Workforce. He is Also Driving Change and Disruption Revenue Streams Across Major Consulting Firms.

The Results Reflect the Market up to May this year.

In an internal memo to deloitte’s uk staff in May 2025, obtained by Business Insider, Houston Said the Firm Had Anticipated “Greater Economic Stability and A Gradual Return of Growth Opportiesies” at the 2025 Financial Year.

Have a type? Contact this reporter via email at [email protected] or signal at polly_thompson.89. Use a personal email address, a nonwork wifi Network, and a nonwork Device; Here’s Our Guide to SHARING INFORMATION Securely.

This as-to-told-tos Essay is bassed on conversations with reiji kobayashi, a Japanese startup founder bassed in Bengaluru, India. The Essay Has Been Edited for Length and Clarity.

I’ve always been an entrepreneur. Dropped out of University before my final year to launch a web marketing business in japan. I SOLD The Company, Started Learning About the Real Estate Business, and Launched a Share House Company. After leaving that company, of Moved to Kenya in 2018, where I have traveled in College, to launch a startup.

My first year in kenya was a nightmare. I HAD BUILT AND SOLD SEVERAL BUSINESSES AT THAT POINT, But Still Struggled to Raise Money from external investors for a new startup. After a while, i decide to put in my own money and launch a startup calmed hakki. I BUILT A Microfinancing Platform for People Who WANTED TO BUY CARS KEENY SEEMED TO HAVE A LACK OF CREDITS.

AFTER WORKING ON HAKKI FOR SIX YEARS, WHERE WE FINCED OVER 3,500 CARS, GROWTH IN KENY SEEED LIMITED. Africa has About 1.4 Billion People, but they are scattered. Kenya Only Has About 50 million People. India, with its 1.3 Billion People and Rapidly Growing Economy, Felt Like the Next Best Target for US.

Life in Bengaluru

I Mved to Bengaluru in 2024 to expand the Company in India. We have had four Employees Based in India, 74 in Kenya, and Two in South Africa, where we are also have a present. Our headquarters is in japan, where Most of Our fundraising has happened, and we aim to go public in the japanese market in 2028.

There are a lot of the things I like it About Living in Bengaluru. For one, I like to wear casual t-shirts instead of suits, and Bengalura’s Weather is stable and comfortable.

The People are Kind, have lots of Energy, and are positive about the futures, whic i really like. That’s not the case in japan, where, Because of the Aging Population, People Are World About the Economy and the Future of the Country.

I have a group i play football with every evening after work. I’ve Also made some friends I Watch Cricket Matches with, Accompanked by Alcohol and Chicken, which was surprising to meCause of Always thi naght most Indians are vesterer.

There are are Challenges too. I do not like the spicy food and haven’t gotten use to it, so i spend mute my time eating noodles i bring over over from japan.

Founder-Fryently Market

The Way Business is Done in India is Very Different From Japan, Too. Indians have the attitude to try or take up something Challenging with the NEEDING ACCUrates of What Will Happen. Japanese Businesses spend a lot of time in Meetings and Making Surat EveryThing is Done with the Conssensus of the Majority of the People. Investment MOVE MUCH FASTER IN INDIA THAN IN JAPAN.

India Also Feels Like A MUCH Friendlier Market for Startups Because People are ORE Open to try on New Products and Don’t Get Suspicious of New Companies that May Be Offering A Cheaper Solution Than Existing Brands.

The People Are Hardworking. We’ve Hirhed Four Indian Employees, and i’m Surprised to Say that they work more than me. They come into the officer at 9 am and easily work unil 9 pm ive company driver is up to the moral and available with the Car UNILNIGHT, WHICH I WAS NOT EXPECTING.

I May have to move out of india in a few months to expand the company in other countries like Thailand. But i’m commised to growing the startup here and hasing a Big Presence in India. I plan to travel back and forth and can see mySelf Moving Back to India Again.

Are you a foreign founder or vc who moved to india in the last few years? Please reach out at [email protected].

News that erewhon is bringing its $ 15 Juices to New York City Spread Faster than Its Hailey Bieber-Inpired Strawberry Smoothie Went viral on Tiktok.

LOST IN SOME OF THE MESSAGING IS EXACTLY WHERE THE EAST COAST BLANCH OF THE LOS AGELES GROCKERY STORE BE: A BAND-NEW MEMBERS-ONLY CLUB CALLED KITH IVY.

Launched by the Lifestyle Brand Kith – Known for Its Streetwear – The Club is Set to Open Its Later this Year in Manhattan’s West Village Neighborhod. Billing itself as a “wellness and padel club,” It plans to offer a shop with a kith ivy product line, as well as members-only Merch, rooftop Padel Courts-Think of New PickleBall-a Gym, and a spa designed by Georgio Armani. In addition to the erewhon juice bar, there will be an offshoot of mediterranean restaurant caffe mogador, said a press release from kith.

Many Details About Membership, Including Price, Haven’t Been Release to the Public, but a spokesperson for Kith Ivy Told Business Insider Those Interesting in Applying Can More Information by Reaching Out to the Metryship Team. There is an “Extremely Limited” Number of Avoidable Memberships, for the Press Release, and an Online Application for A Potential Member’s Photo, Job Title, and Social Media Handles.

The goal is “a members’ Club That Blends Luxury, Lifestyle, and Sport, while Bringing Together People A Passion for Competition and Camaraderie,” Kith Founder Fieg Said in Instagram post the club.

Kith, Which Sneaker Designer Fieg Founded in 2011, Instantly Gained A Reputation for Its “Cool” Factor. IT’S KNOWN FOR LIMITED EDITION Partnerships, Including UNXPECTED ONES, LIKE A LINE WITH THE TV “RUGrats” or Coca-Cola.

While the brand offers Products at a range of prices, kith’s collaborations with High-end designers Run Expensive-an Armani X Kith Espadrille Costs $ 895-and a signature sweatshirts upward of $ 150. That doesn’t stop customers: its flagship new york location regularly has a line down the block.

The Joy of ExclusiVity: Private Clubs Are Booming

Kith Ivy’s Entrance is the Latest of a Series of Members-Only Clubs to Open in New York. MANY OFFER Subsidized – Though Still Pricey – Dining Options, Wellness Spaces Like Gyms and Spas, and Places to Work or Host Meetings. Most importantly, they offfer exclusiivity.

“The Joy of Exclusivity is not that you are ACCPED; THAT THAT OTHERS ARE EXCLUDED,” Said Winston Chesterfield, The Founder of Barton, a consultancy on Luxury and Wealth. “It provides wealthy new yorkers with a rating, a title, if you will.”

Among the Most Expensive Are the Midtown Casa Casa, which Reportedly Charges at Least $ 250,000 to Access Its Investor Model, and the Aman New York, which Costs $ 20,000 Annually, Plus A $ 200,000 Initiation Fee. ZERO BOND HAS A CLUBBISH, DOWNTOWN FEEL, CASA CASA CASA IS KNOWN FOR ITS FOOD. Newer Entrants Like Chez Margaux and Maxime’s Offer A Parisian and British Feel, Respectively. Taylor Swift has been Photographed at Multiple of the Above.

Some of the new additions make the soho house – the hot club of the Early Aughts and 2010s – SEEM LIKE A BARGAIN, WITH AN INITIATION FEE $ 1,000.

Clubs for the Wealthy Are Nothing New, and New Yorkers have a long history of using to delinete class, chesterfield Said. Haunts like the University Club and Metropolitan Club Were Estabished During the Gilded Age.

The Gilded Age was Also Marked by Balooning Economic Inequality, Which New York Is Also grappling with Today.

“In this time of great wealth inequality, some people in ours City don’t want to be aneund quote everything,” Setha low, a professor in anthropology at the Cuny Graduate Center, Told Business Insider. “They will Willing to pay to be separat. I call it the great retreat.”

Whether it is fueled by the concentration of wealth or a pandemic-induced desire for “Third Places” to Socialize, Membership is Booming-Causus More Clubs to EstaBish.

It ‘s little bit of the budild it and they will come adage, low said, offen in the interest of Making Money.

“There is Certainly a Demand, but there is Also the Supply,” She Said.

If Padel is Becoming More Popular, Why Not Build a Club That Offers Easy Access to Courts and Sels EveryThing Relative to the Sport, from the Proper Gear to the Training Facilities to the Post-Motchie?

“What the Elite Pasteur Might Be, someonon Will Develop an Elite Version of White Shoe New Yorkrs,” Chesterfield Said.

The arena of late-night comedy is a cutthroat one, with Warring Timeslots and Competing COMEDIANS JOCKEYING FOR A SLICE OF THE VIEWERSHIP PIE. But when one of their is threatened, the pack rises to the occision.

We have saw that this wee wen “Jimmy kimmel live!” GOT HIT WITH A SUSPENSION FROM ABC FOLLOWING HIS Comments on the Killing of the Conservative Podcaster Charlie Kirk. And that happened, Too, when “the late show with Stephen Colbert” was scheduled for cancellation.

For a hot minute this weeke, when abc appeared to cave to preside from the chair of the federal communications commission, Brendan Carr, President Donald Trump Loked to Be Gaining Ground in His on Late-Night Comedy. The President Hasn’t Been Shy About How Much Talk-Show Hosts and COMEDIANS ANNOY HIM. He has Called say talentless and urged their networks to fire.

Yet they’re still here – for now – and they won’t shut up.

Late-night is a unified front

Jon Stewart, The Late Late-Night Great, Approached the Kimmel Issue Head-On Monologues in the past Week. On Thursday’s Episode of ‘The Daily Show, “He Put on A Satire-Laden Dedication to America’s” Great Leader “Trump, Blasting the Administration’s Stance on Free Speech.

And on Monday, Stewart Went All-In with his Commentary on Trump. In his monologue, he joked about the disgraced financier Jeffrey Epstein, an ongoing for Nightmare for the Trump Administration. Then he will a ralying call for People to “Fight Like Hell” to Defend “Our Constitutional Republic,” A Signal That The Work Is Far from Done Regardless of Kimmel’s Return.

On John Oliver’s Sunday Episode of “Last Week Tonight,” he acknowledged that he has isn’t bound to some of the Limits of the Network-Based COMEDIANE HBO AIRS HIS SHOW. The British-Born Comedian Took Advantage of that freedom to deliver a half-hour dissection of the kimmel chaos.

Kimmel is “by no means the first casualty in Trump’s Attacks on Free Speech,” He Said.

“He’s just the latest canary in the coal mine,” Oliver Said. “A mine that at this point now seers more dead Canary than Coal.”

And, of Course, there were laughs as well on Tuesday Night.

The soon-be-be-cranked colbert returned to regular programming during much of his monologue. He dedicated his airtime to Ridiculing Trump’s Performance at the un general assembly. Then he poked fun at the President’s Property of the Word “Acetaminophen” and Called Trump’s Claims About Tylenol and Pregnancy “Crazy.”

The joke train kept rolling over at “The Daily Show,” Where Stewart’s Colleague Jordan Klepper Made More Jokes About Trump’s Joint Press Conference with Robert F. Kennedy Jr.

As for kimmel, his triumphant return to late-night came with its share of emotional moments. He clarified that he never meant to make Light of Kirk’s Death. He also sent love to kirk’s family, as he had in a social media post that predated the fracas.

Then he pivoted and threw punch after punch at Trump and Carr.

“THIS SHOW IS NOT IMPORTANT. WHAT IS IMPORTANT IS THAT WE GET TO LIVE IN A COUNTRY THAT THOUGHT TO HAVE A SHOW LIKE THIS,” KIMMEL SAID.

Kimmel Added, Too, that he was Lucky to live in a country when freedom of speech is a constitutional right.

“And than’s something I’m embarrassed to say I took for grant unilly they played my friend steppen off the air and tried to coerce the affiliates who run ours in the quotes you live in to take my show,” kimmel said.

“That’s not Legal. That’s not American. That is un -american, and it is so Dangerous,” He Said. “I Want to Think About This. Should the Government Be Allowed to Regich podcasts the Cellphone Companies and Wifi Provides are allowed to let you make sura the public interest?

In kimmel’s monologue, he also Called Carr an embarrassment and said the fcc heads of staffs About his “a direct violation of the first amendment.”

Its Safe to Say That Late-Night Isn’t Done Talking. And with the battle lines drafnake, it”s unclear how Disney and Other Networks with Vocal Hosts to navigate this ongoing dogfight.

Trump Has Sounded a Warning. Before Tuesday Night’s Shows Aired, he wondered on TRUTHTER HERE COULD REAP ANOTHER MULTIMILLION-DOLLAR BOUNDY BY ABC.

“I think we’re going to test abc out on this,” Trump wrote. “Let’s see how we do.”

No Matter How Sore I’ve Gotten, How Many Personal Trains Have Communed on My Tight Hamstrings, or All the Data That Supports Regular Mobility Exercises, I Simply Do Not Stretch.

I don’t want to be this way. I’ve tried to stop sloughing by setting reminders to stretch and wearing a posture-correcting necklace, only to repeatly break both habits. I’ve enjoyed the occisional yoga classes – unil i topple over trying to hold a posse. THEN I STOP GOING.

I’m not alone. Once a Concern of Older Generations, Mobility and Flexibility Are Now the Longgevity Du Jour Among Millennials and Gen Zers.

I’ve gotten assessments that mesured my body luck percentage and vo2 max through the athletic Club Life Time, Leading with to Change my workouts and cut down on ultra-processed foods. I DECIDE TO TRY CINOTAK, A FUNCTIONAL MOVEMENT ASSESSment that wasture measure my mobility, a test i was sura i’d flunk.

UNIL RECENTLY, DOCTORS PHYSIBALLY Measured Mobility Using Protractors. Tools Like Cinema, Launched in 2022use 3D visuals to provides more in-depth information, Such as asymmetry in the body. Companies like kinetisisense and dari Motion offfer Similar Services, Both of which are FDA-Cleared to be legally marketed. (Cinema Is Registered with the FDAwhich means that the company can sell it Product in the us.)

While these tools alone can’t diagnose conditions like scoliosis (which requires an x-ray), they can still helpful information about the Basics.

Doctors, while skeptical of Costly Fads, Welcome the Extra Information.

“On that premise, I really like what the space is trying to do – we just want better data points and have better ways to actually Meason Basic Function, which Includes Range of Motion,” Dr. Vivek Babaria, A Board-Certified Interventional Spine and Sports Medicine Physician Who Is Not Affiliated With Cinema or Life Time, Told Business Insider.

The test tough with that while while i’m indeed a Danger-zone stiff in one area, some workouts have paid off in slowly improving my mobility. I ALSO Learned What I Need to Do To Keep Things from Getting Worse (You’ll Never Believe what they are!).

The test was Quick and Simple

Before we began the test, Donovan Stewart, a personal trainer at my life, took a look at the soles of my shoes. Based on the wear, he said i was right-leg dominant, whic could suggest some imbalancies late in the assessment.

The test itelf was simple and took about 10 minutes. I Stood in Front of a Camera and Mimicked Donovan’s Movements, Such As Squats, Shoulder Rotations, and Hurdle Steps Holding A Pole.

I Learned Exactly What My Weak Points Are

While my results weren’t stellar, i didn’t perform as poorly as i thought i would.

They Showed with where I had the Lower Range of Motion and Asymmetry (The Areas in Red). I ALSO Learned Where I Had Good Mobility, Like in My Right Hurdle Step (Yes, I am Holding on to that Fleeting Sens of Glory). Stewart Also Said My Squat Form Looked Good – Something I’ve Been Actively Working to Improve in My Strength Training Classes.

Still, of the Saw Lots of Early Warning Signs of Future Health Issues in My Chart. Fine Fine Now, Stewart Advised with Start Doing the Work Now to Avoid Pain in Decades to Come.

Left Ignored, The Consequents Can Be Serious. Babaria Said Tightness Now Can Lead to Conditions Like Early Onset Arthritis (arthritis before 30) OR FROZEN SHOULDER. “The Range of Motion Continuing to Degrade, and then that tours into Pain,” he said, as the jaint starts to break over time. “That sooner breakdown causes more Pain.”

Stewart Suggested Common, Easy Stretches for My Shoulders and Classic Yoga Poses Like Cat-Cow and Downward-Facing Dog.

Heavier workouts alone won’t fixed my desk-centered lifestyle

Ironically, the Only Area I performed poorly in was the movht i nilad. Stewart Asked with them bend my arms at 90 degrees and raise and lower say. Easy.

I learned that my shower rotation is bot asymmetrical and stiff. A Common Cause of that? SPEMING MOST OF THE DAY CURVED OVER A DESK.

“We Can Can Clearly Say that Americans are Moving Less and Sitting More, which is causing a lot of postural changes,” Babaria Said. People Who Work Full-Time Desk Jobs Can Lose Mobility in Their Weapons Cocause “You End up Having Your Shoulders Roll InWard,” Babaria Said.

He added that with any Movement, you always want to have a counter-Movement (Such as a push to a Pull) to avoid your joins into more restricting patterns. SO if you will a Bench Press (A Push Movement), You Should Follow With A Row (a Pull). I Scored the Lowest in external Shoulder Rotation, and i raarely will anything to offset how Rolled-in My Upper Body is.

Like Many americans, i’ve been thinking more and more about my longevity, taching up strength training for over two years to offset Future Muscle Mass loss. Unfortunately, Babaria Said Those Alone Won’t Save Me. In fact, with stretching, they can e! Moree rigid.

He’s Seen First-Hand the risk of taching intense workout classes to mythigate sedentary lifestyles. Patients Are Going From Sitting All Day To Perform Challenging Movements with Stretching First.

“We’re Seeing the Very Fit Population Get Hurt More Frequently Because they’re’s Going for More Explosive Movements,” He Said. In the long run, it make me more property to the injuries.

Nor hard as it was to hear this-and watch 3d-Eanimed diagrams of lopened shoulds on stewart’s computer-i’m glad i learned more beyond the vague guidance to stretch. If anyding, it was enCouraaging! I’m not inflexible nor i thought.

Right before the Assessment, Started Taching Pilates Classes, which are Excellent for Building Mobility. I used to opt out of these workouts, knowing i’d just Collaps on the Ground 15 minutes in.

But recently, realized that weight training also improked my core. Over Two Years, Without Really Thinking About It, I Did The Impossible: Gain a Memblancing of Upper-Body Strength. What Excuse would i have not to do the same for my flexibility?

In november 2017, my wiffe and i did the unthinkable: we have Packed up our live in Calgary, Alberta – a bustling metropolis Known for it Glass skyscrapers and cowboy hats – and Moved to nelson, British Columbia, a Sleeepy Mountain Town of About 11,000 People, Where You’re More Likely to Run Into Someone Carrying a Yoga Mat Than a Briefcase.

At the time, we were both Juggling High-Stress Office Jobs, HAD Two Kids Under 3, and Spent Way too Too MUCH LIVES TRAPED IN BUMPER-TO-BUMPER HELL. We were Burned Out, Disconnected, and Caught in the Relationless Churn of City Life.

Be we finally paused to Ask ourselves why We were Living that Way, The Answer Was Simple: Money. We Needed to Earn Enough To Sustain Our Expensive Lifestyle, Which Meant Working Jobs Left US Depled, Sacrifting Our Mental Health, and Rarely Having TIME as a Family.

SO WE MADE A BOLD DECISION: My Wife Quit Her Job, i stayed on in a remote poition, and we left the city belind to Lower Our Cost of Living. Nelson was generaly mess Expensive than Calgary, and the Lifestyle Changes We’d Make by Living there’s Waled Also Cut Some Costs.

While we were expensive the move to transform our finance, we werenen’t experting out TIME, stress, and each other to change so much, as well.

The Money made Sense – and the timing felt urgent

Before the Move, We Sold Our Small Three-Bedroom Duplex in Calgary, Where Our Mortgage Cost 2,900 Canadian Dollars A Mont, Roughly $ 2,300 USD at the time. Our daughter, then 3, was in full-time day care (another c $ 1,000-plus a month). Our 11-Month-Old Son was Still in Diapers and Stayed at Home with My Wife before Our Move.

We relied heavily on takeout Because we were too too too. With Gas, Tsar Insurance, Parking Downtown, and All the “Convenience” Spanding That Comes with Being Short on Time, we felt we were treading water financially.

We are started look at Nelson, Finding a home for our family in the idyllic mountain tyrtin a bit of a fantasy. THEN WE CAME ACROSS A MODEST THREE-BEDROM HERITAGE HOUSE FOR RENT AT C $ 1,600 A MONTH, MUCH THAN THAN A SIMILAR PLACE WOULD’VE COST US IN THE CITY.

AFTER RENTING FOR A COUPLE YEARS, WE BOUGHT A HOUSE ABOUT FIVE YEARS AGO, and Our MONTHLY MORTGAGE IS NOW UNDER C $ 3,100. GROCERIES COST ABOUT THE SAME IN NELSON, BUT WE STOPPED EATING OUT AND Made All Our Meals at HomeSave US About C $ 300 to C $ 400 Monthly.

We don’t have any childcare costs, as ive kids are now 8 and 10 and go to school full-time. We downsized to one vehicle from two and bough a use e-bike, whic i use my wife taks one kid to gymnastics and i need to get to soccer practice. And now that I work remotely, i also use the e-bike wen running errands to save on parking and gas.

And while we drastically changed how we spent Our Money, The Biggest Change was in how we spent time.

Our Days Slowed Down, and Our Connection DEEPENED

In Calgary, Everything Felt Scheduled, Rushed, and Chaotic. Mornings were a blur. Events Were Spent trying to get Through the dinner-bond-bed gountlet as quickly as Possible. There were Entire Weeks when My Wife and I Barely Had a Real Conversation that Didn’t Involve Grocery Lists Or Kid Logistics.

In nelson, there are fewer distractions, fewer errands, and near-zero traffic. Once we were setled and adjusted to our new environment, we embrace the Slower Lifestyle with Open Arms.

We began eating dinner together every night. No more laptops on the counter, Checking emailsor work late Nights at the Office, Missing Bedime with the Kids. AFTERWARD, WE’A’D Go for Walks to the Lake or Hike in the Abundance of Trails in the Woods Skirting The Town.

Without realizing it, we have had traded urgency for Presence

Of Course, Our Lifestyle Overhaul Wasn’t Painless or Stress-free. There are well of tradeoffs.

Break Closest Grandparents Now Live A Seven-Hour Drive Away. We can’t call not a quick babysitting favor or drop the kids off when one of us is sick. We miss and we regular visits, which has been the soft challenging part.

There are Are Fewer Job Opportunities here, and though we spend less, it took about four years for us to start saving again.

But we’ve Also Gained so Much. Our Kids Have More Freedom and Get to Participate in Self-Directed Play With NeighBorhod Kids. They Ride Theyir Bikes to School, and everything is a 5 to 10-mine drive Away. They Spend Entire Weekends at the Beach in the Summer, Skiing in the Winter, or Building Forts Outside with their Friends.

We Moved to Lower Our Cost of Livingbut what we really lowered was the environment stress that has haad been running our lives. In the process, we found more time, more space, and more connection – with each other and with ours kids.

What was initily a decision TURNED INTO AN EMOTIONAL REET. And now, Nearly eight years late, we’re still grateful we took the leap.

The 2026 lineup for The StageCoach Country Music Festival is here. Headline the Weekend Are Texas Country Singer Cody Johnson, Louisana’s Lainey Wilson, and F-1 trillion Post Malone artist. The California Festival Will Also Feature Legacy Acts Like Counting Crows, Wynonna, Lyle Lovett, Journey, Third Eye Blind, Bush, The Wallflowers, Brooks & Dunn, and Hootie & The Blow, Along With NewComers Like Bigxthaplug, Baile Zimmer, Zeiders, teddy swims, and gavin adcock, and artists who don’t necessarily specializes in Country Much, Such as noah Cyrus, Diplo, Pitbull, and Ludacris. See the full lineup in the poster bellow.

Stagecoach is producer Goldenvoice‘S Country Complement to the Coachella Valley Music and Arts Festival. The festivals Share a venue – the Empire Polo Clubin indio, california – they typically take place the Same Month. Coachella, in 2026, Will Run During the Weekends of April 10-12 and April 17-19. Stagecoach takes Place from April 24-26.