Hello, Yahoo Readers! My name is kaitlin reilly, and i am here to share this weekend’s best health and wellness tips from the Internet.
There’s notthing Yahoo Lives More than Taching a Walk – We’ve Long Written About the Health of Getting Your Steps in, Whether That’s With Cozy Cardio on a Walking Pad or A Quick Jaunt the Block at Lunchtime. But what happens when your feet are hurting after all that walking? This Week, Korin Miller Explored the Different Reasons Your Dogs May Be Barking, and while That’s Could Include Poor-Fitting Shoes, It May Also Be Something ELSE, LIKE A POSTURE or GAIT ISSUE. If you’re concecerned, a podiatist can help you assess the problem.
In the meantime, with the weather warming up, now a great time to take your stroll outdoors (Buh-bye, Treadmill). Spending Time in Nature Can Improve Your Mental Health, Help You Sleep Better and Happy Boost Your Immune System. GOT A COFFEE DATE WITH A FRIEND PLANNED THIS Weekend? Take those lattes to go and catch up for a leisurely stroll.
And in the meantime, look at the local weather forecast and check out your horoscope for a peek at your future. THENE WHAT WHAT SMALL STEPS YOU CAN TO MAKE THE WEEK AHEAD FABULUS.
🍍 Eat pineapple
Summer is around the corner, and if it has you daydreaming of a tropical vacation, get into the Spirit by eating pineapple. Swimming only is this tart yellow fruit rich in potassium, vitamin C and manganese, Its Also Been Shown to Help Lower Blood Sugar, Which Can Have a Healthy on Your Heart. You can slice up this fruit and eat it plain, but if you’re feeling creative in the kitchen, make a pineapple-based salad with peppers and tomato. It is on the Great on top of White Fish Like Tilapia or Cod.
🧺 Avoid Clutter Creep
AS Real Simple SHARED THIS Week, “Clutter Creep” is the gradual accumulation of stuff in your home-like that too-small pair of jeans you kep meaning to return, the pile of warehouses you still or the Holiday CARDS THAT BEEN COLLECTING DEST ON. Dealing with all that stuff can take a toll on our mental health and make us common too overwhelmed to want to tackle a cleaning project. To prevent it, try Small Daily Habits: Set aside five minutes each day to clean up, and make -sura everyTHING YOU AND HAS A Designated “Home. If it doesn’t, toss it or donate it.
Another helpful tip: Think twice before buying new Items that will will add to the clutter in your home. SURE, THAT CANDLE SMELLS NICE, but do you have a place to put it, or will it just be One more thing you stash away in your cupboard? And will you really Need a new shirt, or are you just looking for the extras of dopamine that comes with your Cart? Taching a walk or pausing to do something else do you do so shopping can help you snap out of that “Must Buy Now”, Experts Tell Real Simple.
😴 USSE THIS 4-Word Phrase to Fall Asleep
Racing Thoughts Can Keep You Up in Bed – SO Annoying! If you’re struggling with rumination in the wee hours of the Night, try this simple phrase to so your mind: “This thught can Wait.” Psychologists Found That these are those helpful Becoful they allow you to recagine a th naght as opposed to forcing it away, which can make stewing on it work. IT ALSO REMOVES The Urgency of Repeating These Thought Patterns, which Can Exacerbate Anxiety.
🧍 Build Your Core Core Standing Up
I don’t know you, but sits-ups are my least favorite part of my gym routine. Strengthening your coreHowver, is Vital for Building Stability, Improving Posture and Preventing Injury. Maddie Lymburner, Who Goes By Madfit on youtube, has a core workut plan that doesn’t involve sitting down at all, and is just 10 minutes long. Pop it on next time you want your abs to Burn.
🍫 Eat Dark Chocolate for Better Gut Health
You know that Dark chocolate has antioxidants, but did you know that it is coulued active be good for your gut, too? Accorting to eatingwell, the slightly bitter Treat Has polyphenols, which are plant compounds that help calm inflammation in the body by neutralizing free radicals. Plus, a study Published in 2022 found that healthy adults who one one one of 85% dark chocolate for three weeks development More diversic gut microbiomes compared to those who didn’t. A healthy dessert Idea: DIP Strawberries or Green Apps in Melted Dark Chocolate.
🏋️ Grunt while you work out
There’s a reason you might hear so much grunting at the gym. Acciting to a new Study in the Scientific Journal of Sport and Performance. Forcefully exhaling (whereer or not it comes with a sound) has been show to boost power and performance during intense Moves, like a heavy lift or box jump.
“When You Forcefully Expire, You Create Abdominal Pressure and MainTain Airflow – IT’S the best of Both Worlds, ‘Exercise Physiologist Alexander Rothstein TELLS Women’s Health. “You won’t fatigue as quickly, and your core muscles Will Still Be Firing and Stabilizing Like They Should.”
🌾 Eat sorghum
You put quinoa in your salad and are all about oats – but have you heard of sorghum? There are the plenty of reasons to eat this underrated ancient grain, which has a nutty flavor and texture simillar to couscous. Not only it is high in Micronutrients like Iron, Magnesium, B vitamins and potassium, Its also rich in plant-baed protein: a half-cup serving contains 10 grams, keeping you full and satisfied while also helping you build muscle and other tisSessue. TRY SORGHUM IN THIS ROASTED Sweet Potato Salad Recipeor tan pop it on your stovetop-iT’s a great, Higher-Protein Dupe for Popcorn.
👵🏽 Talk About this with an Elder
The Guardian Shared Six Conversations You Should Be Having – Including One That Can Enrich Your Relationship with An Older Person. The next time you talc to a friend or relative who has a couple of decades on you, ask what they are doing at your age.
Often, we Only see People Like Our Parents in One Role: The One they Played in Our Lives, Like Caregiver. But by nShing say about them paste, we can see from a new perspective. “We get very caught up in what Different BetWeen US and Other Generations Rather than what is the Same,“ Family Therapist and University of Exeter Professor Hannah Brebersky Tells the outlet.
But with this conversation, the Older person is “Invited to step back into anotheer aspect of the saylves that spreads they’ve lost touch with: a time they have felt strongr or had more agency in the world, or spreads liffs more complicated and the can. They Feel More Content Now, ”She Says. You’ll Strengthn Your Bond and Maybe Learn a Little About Life in The Process.
🩲 STOP FOLDING YOUR UNDERWEAR – AND SKIP THESE OTHER USEless Tasks Tas
Life is Busy, but you Still Want a Neat, Tidy Home. Acctinging to huffpost, though, you can officiously let your greais off the hook was comes to say are more about busywork than the mental clarity that comes with organization. Those Tasks Include Folding Your Underwear (IT’S NOT LIKE THEY’RE EVER ON DISPLAY!) And Putting Foods in Different Containers from Their Original Packaging To Make Your Kitchen Cabinets Look Pinterest-Pretty. InsTead, Focus on Things that Will Actually Help You Function Throughout The Day. Organizing your closet so you can More Easily Find Your Favorite Top? Doing LAUNDRY SO YOU HAVE A FRESH TOWEL WEND YOU COME OUT OF THE SHOWER? That what’s going to keep you calm.
