Dreamcloud, Our Pick for Stomach Sleepers and Hybrid Mattresses, is offering 60% off for its Memorial Day Sale. They make a medium-firm matress with everywhere we’ve to expectable: Quilted Cover, Cooling Fiber Technology, and One Inch of Memory Foam for Pressure Relief. Plus, You’ll Get A 365-Night Warranty. Our Global Visuals Director Michael Shome Tested the Premier Hybrid and Found It “Moderately Firm, but the plush Euro adds an extra layer of coziness and comfort.” The Dreamcloud Premier King has a Super Cozy Cashmere Top and Seven Decadent Layers of Adaptive Support.
Dreamcloud Premier Hybrid Mattress
Dreamcloud Classic Memory Foam Mattress
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Purple is pro-comfort and anti-mamory foam-they’ve patented their gelflex grid, which doesn’t dumbbells as some memory foams might, while providing adaptive, all-over press relief and comfort. All that at up to $ 700 off, plus up to $ 300 off an adjustable Base with any Mattress Purchase. Pillows, Sheets, and Mattress Protectors are Also on Sale, if you want to go the whole nine yards.
Purple RESTORPERIER HYBRID MATTRESS
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CODE Memorialday Gets You Up To $ 1,350 in Savings From This Luxury Mattress Retailler. We rated the puffy lux Hybrid Mattress One of the best for Side Sleepers. Calling it “Incredibly Soft -like Whipped Peaks of Meringue,“ Global Features Editor Sam Cochran Loves Resting on This Bed. “I know it is a hybrid model, with a coil Base topped by traditional memory foam,” he Says. “But the overwhelming sensation is one of the gently syncing into the surface. I was too time to really consider where one layer ended and the Next Begin.”
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Saatva is offering up to $ 600 off their Mattresses pre-Tariff ENACTMENT, SO if Your Heart Was Set on One of their Beds, Now’s the Time to Buy. While the Saatva Classis is a Long-Beloved Luxury Inners Mattress, Ad‘s Global Editorial Director Amy Astley Sleeps Safe and Sound on the Saatva Latex Hybrid Mattress, and Lauds Its Pressure Relief: “My Lower Back Pain Disappeaed AFTER WE STARTED SLEEPING ON IT – ALONE IS MATTRESSS GOLD!”
Saatva Latex Hybrid Mattress
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Layla is offering free pillows with every Mattress Purchase, up to $ 600 off BASES AND BED FRAMES, $ 100 OFF MATTRESS Toppers, 50% off pillows, $ 70 off Sheets, and Most Importantly $ 200 off Their Mattresses. Contributor Cheryl Dearborne Has the Layla Hybrid Mattress in Her Space and Says It ‘The Best Mattress She’s Ever Slept on. “I have a long history of terrible sleep and back problems from uncomfortable mattresses or comfortable mattresses that weren’t supperive enough,” she notes. “This Mattress Fills Both shoes of comfort and alignment Perfectly.”
Layla Memory Foam Mattress
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SLEEP NUMBER IS OFFERING UP TO 50% OFF THEIR SMART BED COLLECTION, MEANING YOU CAN SAVE BIG ON A MATTRESS WITH THEIR UNIQUE SLEEPIQ TECH, WHICH USES TO TRACK HEART RATE, BREATING RATE, MOTION, AND SLEEP PATTERNS. You can adjust the firmness, temperature, and support of the mattress on each side to suit your preferences and Changing Sleep Needs Throughout the Evening. IT ALSO Employs Pressure Relief, Temperature Control, and Its Sensors Accumulate Data on Your Sleep Quality-it Can Adjust Its Base for Snoring, in Order You, or Your Partner, from the Sound of Honk-Shoos.
If you are a beginner GARDENER AND ARE NOT SURE WHERE TO START THEN SIX JOBS ARE THE PERFECT WAY TO KICK YOUR GARDENING Journey – and the best part is.
12:40, 28 APR 2025Updated 09:49, 30 APR 2025
Don’t be afraid to try these Garddening Tips (Stock Image)(Image: Artfoliophoto via getty images)
If you’re feeling a bit lost about Where to start with your Garden, Experts SugdGest Begin with these Six Simple Tasks. Nor the warmer weather start to creep in, many of us are eager to get our gardens Ready for Summer Enjayment.
KEEN AND SEASONED GARDENERS ARE LIKELY ALREADY WELL INTO SPRING TO-DO LIST, but if you’re more of a beginner and unure to start, these experts have got you covered. There are six tasks that you can start your guarding journey with, and the best part is each of saying it just than hour to compilee.
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This means you can easily spray up your green space, whereer by setting aside a little time to do one of these tasks over sell days, tackling one each weekend, or if you’re feeling particularly environment, you could manage all of these.
Experts from Express Bi-Folding Doors and Dobbie Garden Center have teamed up to provides the best starter tasks for novice gapers this spring. From tidying the lawn to refreshing potted plants, use this as your checklist and you’ll your Green Space Completely Transformed.
First Things First, Give Your Garden A Proper Tidy-Up before you start any planting. This is the “Essential First Step When Its to Preparing for the Summer, and if you have been maintaining your garden throughout the winter months”.
But if you’ve let your outdoor space slide in an Attempt to dodge the chilly weather, don’t fret.
“One of the Quickst and Simplest Ways to Tidy Up Your Garden is by Removing Dead Leaves, Neatetening Your Beds and Borders for the Growing Season, Removing Weeds and APPLYING A Good Layer of Mulch Over the Surface Compost,” Say the Experts.
They Also Note That “Not Only Will Mulching Help tidy up the appearans of your garage, but it will break down into the soil and give your plants a nutrient boost for Spring.”
Moving on to lawns, they need some extra care at this time of year. Before Diving Into Mowing and Seeding, there’s One Absolutely Crucial Job: Clearing Away Any Debr From Your Grass.
Once the Weather Perks up in your area, you can be begin rapping out dead grass and any encroaching mosses. HOLD OFF ON TREATMENTS UNIL IT GETS WARMER, AND FOR NOW, JUST CONCENTATER ON CLEANING UP THE MATTER OF ANY LITTER, WHICH SHOULD SHOULD ABOUT 15-30 Minutes for A Standard-Sized Garden, or Maybe An Hour for Those with More Green Spaces.
For Those Green-Fingered Enthusiants, Nigel Lawton, A GardNING Expert, Shares some Speedy Tips for Beginners Tackling potted Plant Care. IT’S the best chance to splash a bit of color around your Garden or Ideal for Balcony Owners too.
Nigel Suggests Focusing on Pot Colour Coordination as a Simple Trick to Enhance Your Outdoor Area.
Why Not Greet The Season in Style? “Primroses, Pansies, or Violas Can Be Effective in Spring to Welcome the New Season,” Nigel States. Their Cool Hues Will Sing in Harmony in Your Garden.
He Advises Planting in Groups of Three pots, mixing up the seizes and heights for an eye-chatching Display that really pars a punch.
Garden Gurus Also Put Tidying Up Your Patio High on The To-Do List. A patio isn’t just paving; IT’S WHERE FRIENDS GATHER, OR YOU UNWIND WITH A BOOK WENE The Weather’s Fair.
Kick Things off by getting that Surface Spick and Span. If you don’t owing a jet Washer, Never Fear – Elbow Grease, A Stiff Brom, and Trusty Water Bucket Work Wonders.
And here’s a thought: Pair Garden supply with an outdoor rug, nigel proposes, creating an invitting retreat outdoors. Adding A Few Colourful Cushions and Some Snug Throws Surely Elevate Your Relaxation Game to Next-Level Snug.
AS SPRING BLOOMS, IT’S TIME TO GET WITH YOUR GARDEN’S DESIGN – Planning Now Can All the Difference Later on. Kick-off by tidying up any Winter flora that past its prime, Experts suggest, trimming back to the way for Summer’s showcase: “Trim Any Winter Flowering Plants Where Blooms have Started to Fade.
Start by Removing any Dead, Disesed, or Damaged Branches, and Get Rid of Any Branches that cross over or adding against each other “.
This bit of pruning not only cleans up your borders but gits you a real sensation of the space you have to play with. For the Likes of Your Buddleia, Lavatera, and Hardy Fuschias, ITSBOUT ENCOURAGING VIBRANT NEWTH, SO SNIP AWAY: “Summer Flowering Shrubs Like Buddleia, Lavatera, and Hardy Fuschias to New Growth.
As well as encuraaging new grown in the plant by removing the material, pruning will also allow you to control the height and shape of your plants. “
Don’t forget the critters that kep your garden thriving. Turning a patch into the Wildlife haven’t just tick the biodiversity box – iTey peasy.
JUST POP DOWN SOME BEE-FRIENDLY PLANTS AND STAK A LITTLE BRANCH PILE IN A SHADY SPOT FOR INSTANT ANIMAL Appeal: “Stacking Branches in a shaded to help protest say from the elements. All of this can be in under an hour.”
Netflix Viewers KEEP Watching the ‘Underrated’ sequel to a ‘masterpiece’ crime thriller that was dubbed ‘one of the best heist movies ever made’.
Inside Man: Most wanted is a recent adding to the streaming behemoth’s catalogue and has quickly climbed the rans-watched titles. As it stands, the film is sitting prey in second place among the top 10 films for UK Subscribers.
This places it snugly between two other Fresh releasses, trailing just bend the german thriller exterritorial, but swiftly Outpacing Tom Hardy’s Adrenaline-Fuelled Action Havoc, Which No Holds Third Place.
The Film, Originally Launched in 2019, is the successor to the 2006 hit inside man. The original boasted a star-studed cast including clive owen, Jodie Foster and Denzel Washington, Under the Direction of Spike Lee.
Denzel Washington’s Character from the original is reference to in the sequel(Image: Universal)
Fans have been torn to the web to express their adoration for the first film, with one viewer gushing: “One of the best heist Movies ever made in cinema history – Story is superb and the ending is unpredictable.” Surrey Live.
Rumurs of a sequel Begin Circulating Not Long After the original’s Release. It was suggested that Screenwriter russell gewirtz woul be back to craft the follow-up, with lee also returning to the director’s chair. Washington, Owen, Foster and Chiwetel ejiofor were all Reportedly set to reprise their roles.
Howver, by 2011, All Those Plass Were Shelved, and the Project for Inside Man 2 was cancelled. Instead, fans got inside man: Most wanted, a direct-to-video project relaxing eight years late.
Although Set in the Same Universe as the original, with a portrait of Washington’s character visible in the trailer, none of the original cast or crew return.
Most Wanted Takes Place Five Years After the Events of the Original Inside Man. The full is familiar, nor ariella Barash and Her Group of Robbers Execute a well-Planned Money Heist, Holding Tourists hostage. The NYPD and FBI Task Forces Must Collaborate in A Race Against Time to Rescue Innocent Lives.
Unfortunately, this follow-up did not recipe the same acclaim as the original. While inside man Achieved an 86% rating on rotten tomatoes, the sequel has a 69% popcorn meter score from Fan-Submittedvs.
Despite this, the film has Garnered someone praise from fan who has shared their views online. One Person Stated: “This Film is one of a Kind Where You Want to JUST SIT DOWN AND THINK AND GET HOOKED TO WHAT NEXT.
The Follows Up Shares a Similar Synopsis to the Original(Image: Universal)
Another Fan Added: “Fun Movie, Intense at Times, Lots of Twists, Enjoyable Characters, Thoroughly Enjoyed IT.
Meanwhile, One Viewer Disagreed: “The Original Inside Man Was Incredibly Well Written Acted and Directed and A Heist Movie MasterPiece. This Just Just Blesphemy and Totally Unnecessry If You Haven’t Seen The Original, Watch that Ien The Original, don’t taint your memory of a great movie. “
Fortunately for Curious Cinephiles Who Want to Discover Why the Initial Film Garnered So Much ACCLAIM, the origin ‘Inside man’ is available on netflix for Viewing. Its Also up for grabs at no cost on tubi.
Inside Man and Inside Man: Most Wanted Are Streaming on Netflix.
WARNING: GRAPHIC IMAGES All the disturbing photos and text messages from the ongoing trial shed light on the dark and controversial relationship between Sean ‘Diddy’ Combs and Cassie Ventura, including drug-fueled sex marathons and alleged coercion
Disturbing images from Diddy trial from baby oil, drugs, to dark sex sessions(Image: AFP via Getty Images)
Sean “Diddy” Combs’ federal trial in Manhattan took a dark turn this week, as jurors were shown newly released images from the rap mogul’s September 2024 arrest – visuals that prosecutors claim paint a stark picture of his alleged double life.
During Monday’s proceedings, the courtroom was presented with a set of photographs taken at the Park Hyatt in Midtown Manhattan, where Combs had been staying for several days while awaiting his arrest. According to federal agents, rather than lying low, Combs had orchestrated what they described as a final drug-fueled “freak off” before surrendering to authorities.
When law enforcement entered the suite, they reportedly found it prepped for what one agent called a “sexual marathon”: bottles of baby oil, various controlled substances, and over $9,000 (£6,700) in cash were scattered across the room. Mood lighting equipment and prescription bottles bearing the alias “Frank Black” – an identity allegedly used by Combs – were also recovered.
The visuals caused an uproar online after being made public, especially in light of past text messages from Cassie Ventura, Combs’ former partner, in which she wrote that she “loved freak offs.”
Other evidence presented to jurors included intimate images reportedly taken during the couple’s first sexual encounter, one allegedly involving ecstasy, as well as graphic photos of injuries Cassie claims she suffered during the course of their relationship.
The government argues these materials point to a pattern of coercion, manipulation, and abuse – central themes in the broader allegations of sex trafficking and criminal conspiracy facing the 55-year-old music executive.
As the trial continues and prosecutors build their case, here, we take a look at some of the most disturbing photographs seen in the courtroom.
Diddy’s hotel room arrest
Jaw-dropping new Diddy photos show how rapper prepared for hotel ‘freak-off’ despite knowing feds were on their way(Image: Department of Justice)
In the ongoing federal trial of Combs, the courtroom was reportedly stunned as prosecutors presented photographs taken during his September 2024 hotel room arrest.
As the case against the embattled musician unfolds, these images have been presented to the jury in a lower Manhattan court.
Diddy, 55, is facing a slew of charges including racketeering conspiracy, sex trafficking by force, fraud or coercion, and transportation to engage in prostitution. He continues to vehemently deny any wrongdoing and pled not guilty.
The photos show prescription bottles labeled under the alias “Frank Black”(Image: Department of Justice)
Despite Combs having agreed with his attorneys to surrender to authorities before his arrest, his hotel room showed what appeared to be preparation for a ‘freak off’. A number of bottles of baby oil were found, as was mood lighting when authorities arrived.
The images depicted an unsettling scene: bottles of baby oil, Ziploc bags containing a pink powder later identified as ketamine and MDMA, and prescription bottles labeled under the alias “Frank Black.” Additionally, mood lighting devices and stacks of cash were found, suggesting preparations for illicit activities.
There was also a wallet full of wades of cash found in the room. Among the drugs found in the room, according to prosecutors, was ketamine and MDMA.
(Image: Department of Justice)
Ventura, Combs’ ex-girlfriend, testified that she was coerced into participating in “freak-off” sessions – drug-fueled sexual encounters orchestrated by Combs and his associates, which were often filmed and used to coerce participants into silence.
The singer had claimed the star was meticulous about his planning for his ‘freak offs’. She claimed she was told to eat up the baby oil before they would use it in the ‘freak offs.’
Her testimony, alongside that of other witnesses, paints a picture of a controlled and abusive relationship, with Combs allegedly using drugs and threats to maintain dominance. These revelations continue to shock the public and raise serious questions about the extent of Combs’ alleged misconduct.
Several bottles of baby oil were found in the hotel room(Image: Department of Justice)
Taking the witness stand, former personal assistant to Diddy, David James shared inside details about his time working with the music mogul while he was dating Cassie. David recounted how he aspired to join the fashion world and sought employment with Diddy after a New York Times piece caught his eye.
In court, David reflected on an interview where the head of HR at Diddy’s Bad Boy Entertainment indicated a photo of Diddy saying, “This is Mr. Combs’s kingdom. We’re all here to serve in it.”
There was also a wallet full of wades of cash found in the room(Image: Department of Justice)
David also detailed a conversation with Cassie during their early days, where he advised her to consider leaving the chaotic lifestyle experienced alongside Diddy. This moment took place as they were both outside in Miami during a raucous party thrown by Diddy.
According to David, Cassie expressed her overwhelm, “Man, this lifestyle is crazy,” prompting him to ask why she didn’t just leave. Cassie’s alleged response painted a picture of someone seemingly trapped: “I can’t get out,” she said, “Mr. Combs oversees so much of my life.”
Cassie’s disturbing injuries
Cassie was pictured with a gash above her eye(Image: Department of Justice)
Disturbing images emerged last week which showed Cassie Ventura with a swollen lip, taken shortly after Sean “P. Diddy” Combs assaulted her in a hotel lobby in March 2016.
The pictures were shown to the jury in court last week as pregnant Ventura testified against her ex partner. The singer, who is now married to Alex Fine, said: “That’s me, a selfie of me with a fat lip,” when the photos were displayed.
Ventura – who released a powerful statement last Friday – said she took the photos of herself while she was in an Uber on her way home following the assault in Los Angeles. The singer recalled texting Diddy at the time, saying: “I have a premiere for the biggest thing I’ve ever done in my life on Monday. You are sick for thinking it’s OK to do what you’ve done. Please stay away from me.”
The singer was left with a swollen and bruised lip(Image: Department of Justice)
Ventura also revealed that when her best friend at the time, model Kerry Morgan, saw her face, she became upset and called police. However, in order to protect Diddy, Cassie chose to not confirm who had assaulted her when the police showed up.
The full video of Diddy’s attack was made public last week when the unedited footage was shown in court as part of the ongoing trial.
Diddy’s hotel attack on Cassie
Diddy was filmed attacking Cassie in the hallway of the hotel
The video, which did not have sound, showed security footage from the 2016 attack. Prosecutors initially showed it in full before they played it as the hotel’s assistant security director at the time, Israel Florez, described how the situation unfolded. Further footage, which was filmed off a monitor using Florez’s phone, was then shown.
In the video footage, it’s noticeable that Ventura is walking down the hall. Diddy is seen at one point grabbing her head from the back and slamming her to the ground. The rapper is also seen kicking her as she lay on the floor.
Florez, who is now a Los Angeles Police Department officer, testified in court on Tuesday. He is seen at the end of the clip and is said to have been trying to diffuse the situation.
The rapper was seen kicking his partner while she was on the ground(Image: AP)
He submitted an email that showed his report of the incident. He alleges that Diddy tried to offer him a bribe, claiming he said: “You take care of this, I got you, let’s go to my room.”
Snippets of the footage were first released in May 2024 by CNN, which led to Diddy issuing a video apology where he acknowledged the incident.
The trip to Miami that took a dark turn
Cassie and P Diddy in Miami where she says ‘everything changed’(Image: Department of Justice)
Cassie testified that her initial relationship with Combs, which began nearly two decades ago, was purely professional. She described it as a mentorship aimed at advancing her music career.
However, she stated that the dynamic shifted dramatically after she turned 21. During a trip to Miami, they engaged in sexual activity for the first time, marking a significant change in their relationship.
Cassie recalled that they had been day-drinking on a boat party when Diddy allegedly offered her an ecstasy pill shaped like a blue dolphin. She mentioned: “We were just having a good time,” reflecting on the carefree nature of the moment.
This testimony is part of a broader legal case in which Cassie has accused Diddy of a pattern of abuse, including drug-fueled sexual encounters. Her claims have been supported by other witnesses, shedding light on the troubling dynamics of their relationship.
Cassie and Diddy’s text messages
Diddy’s legal team introduced text messages exchanged between Combs and his ex-girlfriend, Cassie,
During the trial, Diddy’s legal team introduced text messages exchanged between Combs and his ex-girlfriend, Cassie, which have become central to the case. These messages, dating back to 2011, depict a complex and troubling dynamic between the two.
In one exchange, Cassie wrote, “I love our FOs when we both want it,” referring to the so-called “freak-offs. She added: “I want to Freak Off right now LOL. I want to have fun with you.” Combs responded: “Let me know if you want to have a late night. Jules is available. If you’re not into that NP. We can just do a thing. Love you.” Cassie replied with a simple “love you” back.
These texts have been presented by Combs’ defense team to suggest that Cassie was a willing participant in these activities.
The texts have been presented by Combs’ defense team to suggest that Cassie was a willing participant in these activities
However, Cassie has testified that she was coerced into participating in these “freak-offs” through manipulation and threats, including the use of explicit videos as leverage.
Her mother, Regina Ventura, has corroborated these claims, describing instances where Combs allegedly demanded money and used intimidation tactics to control Cassie.
Regina also testified that Combs threatened to release explicit videos of Cassie in retaliation for her relationship with rapper Kid Cudi, leading her to take out a home equity loan to pay him $20,000.
Cassie Ventura takes an oath before testifying in Manhattan federal court(Image: AP)
The defense’s introduction of these text messages has sparked debate over their interpretation. While they may suggest consensual communication, they are being scrutinized within the broader context of Cassie’s allegations of abuse and coercion.
The trial continues to unfold, with both sides presenting evidence to support their respective claims.
For confidential support, call the 24-hour National Domestic Abuse Freephone Helpline on 0808 2000 247 or visit womensaid.co.uk If you or your family have lost a friend or family member through fatal domestic abuse, AAFDA (Advocacy After Fatal Domestic Abuse) can offer specialist and expert support and advocacy. For more info visit www.aafda.org.uk
A POLL OF 500 Teens Aged 13-17 and Their Parents Founding and Meditation Also Made the List of New Skills they Picked Up
Teens are Learning How to DO CPR AND SELFENCE (Image: Getty Images)
Young People Are Acquiring A Range of Skills from Social Media, Research has found, from dance routines, and breathing techniques. Acciting to a poll of 500 teens and their parents, other skills that are being picked up from online platforms Include Budgeting and meditation.
While Traditional Life Skills Like Cooking and Cleaning Are Still Long Learned from Parents, Many Teens Are Turning to Social Media for Quick Tutorials and Tips. The poll found that over a third of teens preference to use social media for learning new skills, and almost three-quarters aggregate that it is a valuable resource for doing so.
Nine in 10 are like to turn to social media to learn new skills in the Future(Image: Sins)
The Research, Commissioned by Tiktok, COMES AS The Platform Introduces a New Guided Meditation Feature to Help Users Unwind at Night With Calming Music and Breathing Exercises. This Feature will be automatically enabled for all ussers under 18 after 10pm.
Val Richey, Tiktok’s Global Head of Outreach and Partnerships, Trust and Safety, stored: “There’s Never Been More Opportunity for Young People to Discover, Learn, and Share their Creativity.
Richey Added: “More and More, We’re Seeing Teens Taching an Interest in Finding the Right Balance for The Say, and We Want to Help Support Those Decisions.”
The poll revealed that two-thirds of teens belive it’s essential to know to take a break from technology. Howver, The Research Also Found That Trying New Skills Can have numerous benefits, with half of respondents aggregeing that it boosts creation and confidence, and 35% saying it Increas Happiness.
Meanwhile, A Quarter (25%) of Parents Have Been Wowed by Their Youngsters Picking Up New Tricks Via Social Media. More than Half (58%) Say they start exploring a topic simply after coming acroSs it while scrolling and 91% are like social media as a place to learn new skills.
Val Richey From Tiktok, WHICH IS ALSO EXPANDING ITS MESTALTH HEALTH EDUCATION ENDING OVER £ 1.7 Million in ad credits to over 30 mental health organisations around the world, Added: USSING platforms in Creative New Ways.
“Creating Space for that Kind of Growth – Online and Offline – is something we’re proud to support.”
Top 30 Skills Teens Are Learning from Social Media:
The 77-YEAR-OLD ASRED YOU DON’T NEED TO HIS RIGOROUS ROUTINE TO AGE HEALTHILY
Arnold Schwarzenegger is pleading with People to Move to Avoid Pain in Later Life(Image: Getty)
“If you rest, you rust” delared arnold schwarzenegger, who at 77 is sharing the best he did in his 50s to the maintaine health while ageing. Speaking at the CNBC CEO Council Summit in Arizona, the actor emphasked the importance of Staying Active: “It is extremely Important to Stop Moving You’re 50 or 60 JUST BECAUS OF JOINTS.
“If you stop moving, THEN THIS IS THE FIRST STEP TO DEAT. IF YOU REST, YOU RUST.”
He stressed that continuing to move is key to healthy ageing, participate in one’s 50s and 60s. The Intensity of the Activity isn’t the Focus, Though, As Schwarzenegger Assured Fans Don’t Need to Be Taching on His Personal Routine.
The Iconic Terminator Actor Suggested: “DO Something. IT DOESN’T MATTER TO ME if you play tennis, if you go skiing, if you play soccer, or if you lift weighs … but will something.”
Cre and tourned 50, arnold was starring in the batman and robin(Image: Getty)
Arnold’s Advice is Testament to his New Role as Chief Movement Office for Zimmer Biomet, A Acceptable Last Year. Ever Since, he’s been uses his platform to help people overcoming their fear of Medical Technology which is Holding to Back from Exercis In Later Life.
Despite His Portrayals of Indestructible Characters on the Big Screen, Schwarzenegger Has Weathered Several Serious Health Challenges. He has undergone two open-Heart surgeries to replace parts of his heart and just Last year was fitted with a pacemaker due to a genetic condition.
He’s ALSO Undergone a hip Replacement, which he’s tourned into a positiv mess with his his’You’ll be back‘Campaign. He communed: “I want to let People know and give say the courage to get things fixed and continue moving.
The Campaign Aims to Motivate People to Stop Avoiding Treatment, Re-Engage with Physical Activity, and Enhance Their Overall Health As they Grow Older. This is especally pertinent for the one in four Americans who suffer from Knee Pain.
The 77-Yaar-Old is Still Healthy and Active (Image: Getty)
Acciting to CnbcThe Austrian Celebrity Maintains a Daily Fitness Regimen that includes an hour of cycling and 45 minutes of weight training. His extensive gym Experience has led to some insightful reflection.
He recalled Hearing MANY People Complaining About Having to Skip Exercises or Adjust Their Routines as they were toy’d need procedures Shoulder replacements. Howver, they were afraid of the surgery and opted to let theirrous suffer instead o getting treatment.
The ex-governor stressing that surgery should be not be the first solution for jointsing. Howver, he pointed out that many are unaware of the Remarkable Technological Advancements at their Disposal.
Reflecting on His Own Hip Surgery, He Remembered: “Wen i did it, i had to stay in the hospital for days and had months of therapy.” In Comparison, he Said Current Technologies Can Enable Patients to “Walk Out” after the operation.
If you’ve felt that your relations isn’t quite right, or you’ve been feed ‘off’, there is a rational reason for this – something your hormones all too Too well
05:00, 17 May 2025Updated 15:19, 20 May 2025
COULD YOUR HORMONES BE WARNING YOU OF A RED FLAG IN ORDERSHIP?(Image: Getty Images)
Hormones can tell you a lot than you think. They can be warn you of red flags in your relation to the body, an expert has revealed.
If you’ve struggled in your relation, eather mentally, emotality or a Physically, have you ever consider that your body could be hinting that the relations is unhealthy for you? While we offen look to our Heart and Mind for Signs About Our Live Life, Feeling Persistently Unure in A Relationship with an obvious cause coul a hormonal warning.
If you’re look for some guidance to help you understand your Feelings Better, Hormone Health Expert Mike Cocs from Balancing My Hormones (Has Explained How Our Hormones Can’t Indicate Isn’t Right In Our Relationships. Call it quits.
Read More: ‘My Little Girl Came Down with Fover – I Cried for Days AFTER WHAT DOCTORS THEN FOUND
Our hormones can Indicate that something isn’t quite right in our Relationship(Image: Getty Images)
Cortisol
Mike Sayys, “Cortisol is the main stress hormone, spiking up you’re under emotional or Physical Stress, and Designed to Help You Stay Alert and React in the Face of Danger. But in a Difficult Relationship – Like FEEL UNSAFE, UNDREDICTOBLE, OR Overly You You You You You Are Body Can Interpret Everyday Interactions As Threats, Leading to You Constantly Being in A Mild Level of Fight-Flight Mode. “
SIGNS TO LOOK OUT FOR:
Persistant Exhaustion and Burnout, Fitt AFTER A Good Night’s Sleep
Feeling Tense The Moment Your Partner Walks Through the Door
A surge in anxiety when in the presentation of your partner
Struggling to Drift off to Sleep and Stay Asleep
Experiencing Mood Swings – or Feeling Emotionally Detachhed
Remaining on High Alert Event Wen, with Symptoms Like Tight Should or a Clenched Jaw
Research has indicated that cortisol levels triggered by acute stress can be lived by a Comfort Hug from a romantic partner for the Women, but not for men. If Being Together is more of a stressor than a source of sorace, elevated cortisol levels are your body’s way of signaling that you don’t fall secure, that you’re in a state of emotional turmoil, and spread it to call it.
Dopamine
“In the Early Stages of a Relationship, dopamine is what Makes you light up at their messages, creating the butterflies you have falle on a high a good dates – but in an unhealthy Relationship, it becomes a dope. Dotamine is the neurocheme Often Mistaken for Passion, but Becomes Unrelible and Can Spike and Crash, Following a Classic Additionion Cycle, “Mike Shares.
SIGNS TO LOOK OUT FOR:
You’re hooked on your partner’s Company, Compulations, Or Approval – If it Frequently Causes You Emotional Distress
You Constantly Revisi Memories of the Early Days, Longing for Those Times to Come Back
You Feel Like You Can’t Survive With The Relationship, Despite it Draining You
You’ve gioven up on stability and are now just seeing the next “hit” of attention and affection
Research Indicates that Chronic Stress Can Suppress the Production of Dopamine. In unhealthy scenarios, such as situations and on-again-off-again, dopamine keeps you pures potential and what Might be, Rather than letting you experience transquillity.
Read More: Doctor Says ‘Never Ignore’ Five Vague Sigs that COULD ACTUALLY BE CANCER
Oxytocin
“The ‘Love Hormone’, oxytocin, is releassed in moments of Connection and Trust, and Plays an important Role in social bonding, empathy, intimacy, and thrives in relations and environments that Feel mutable and reciprocal. Levels Can Cause You To Feel Increated Anxiety in Your Relationships, and Wen a Relationship Becomes Strained, Emotionally Distant, Volatile, Oxytocin Plummet, “The Expert Explains.
Here’s what to keep an eye on:
Unwanten, Unfamiliar, Or Insinerse Physical Touch
A decline in seeing intimate moments Such as hugs and kisses duue to emotional disconnection
A SENSE OF EMPINESS IN SHARED EXPERIENCES THAT WERE ONCE MEANINGFUL
A Preference for Solitude Over TIME TOGETTHER SPEMBER
Feeling overlooked, with infrequency or uncomfortable eyee Contact Leading to Withdrawal and Emotional Distance
Oxytocin ACTS as the emotional adhesive that keeps couples bonded, and its absence can make you feed More like strangers – a subtle indication that the underlying emotional bond and affection have eroded.
Serotonine
Mike Sayys, “Serotonin Overses Your Mood, Sleep, Emotional Balance, and Helps. It Helps you Feel Steady, Calm, and Satisfied, SO Levels Are High in Happy and Healthy Relationships – But if a Relationship is emotionally Taxing, Insecure, and A Source of Constant. Conflict, Levels Decline Leading to Irritability, Emotional Instability, and Symptoms of Depression. “
SIGNS TO BE AWARE OF INCLUDE:
A Persistant Sense of Sadness or Emotional Numbness
A LOSS OF INTEREST IN ACTIVITIES THAT ONCE BRAND JOY
Experiencing Either Excessive Sleepiness or Insomnia
An unredictable appetite
Simply Not Feeling Like “YourSelf”
ITHE’S Common for individuals to blame the themeslves for the Mood Dips Associated with Low Serotonin Levels – But if you do not have to do so?
Oestrogen and testosterone
“Oestrogen and Testosterone Regulate Libido and Sexual Satisfaction, As Well As Energy Levels and Self-Confidency. A Healthy Sex DOESN’T HAVE TO MEAN CONSTANT PASSION, IT DOES NEED TRUST, AND OPENNESS. Haven to do, it is your hormones telling you something is wrong, “The Expert Shares.
Things to look out for:
Feeling repulsed or ‘turned off’ by your partner
Emotional Dathing During Intimate Moment
Fantasing About Being With Someone ELSE – Not for Pleasure, but to Feel Free and Connected to Another person
Physical Intimacy Starts to Feel Like A Choice and More Like a Chore
A Sharp and Unexpectted Decline in Sexual Desire, Particularly One Not Linked to External Stressors, Health Issues or Age, Could Signal an Emotional Disconnect. If your body seams to shying away from intimacy, it might be worry why.
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The Supermarket Chain Has Confirmed That It Will Be Open Across the Late May Bank Holiday Weekend, but opening hours will be slightly adjusted for the bank Holiday itelf Next Week
09:00, 22 May 2025Updated 10:08, 22 May 2025
Lidl has shared the best time to go shopping This Bank Holiday Weekend (Image: Derby Telegraph)
Lidl has shared the best time to go shopping this bank Holiday Weekend as opening hours are set to be shaken up.
The Supermarket Chain Has Confirmed That It Will Be Open Across the Late May Bank Holiday Weekend, but opening hours will be slightly adjusted for the bank Holiday itelf Next Week. This year, the late May Bank Holiday Falls on Monday, May 26.
On Friday, May 23 Lidl Will Be Opening at 7am and Closing at 10pm. The Supermarket Chain Said It Expect Friday to be The “Busiest” Day of the Bank Holiday Weekend. For Those Wanting A Quieter Shop, lidl Recommends Shoppers Come Between 8am and 10am or after 6pm.
Saturday opening hours will Remain the Same, with supermarkets opening at 7am and closing for 10pm. On Sunday, like the supermarket chains – lidl only opens for six hours due to Sunday Trading Laws.
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This means storys Will Open Between 10am and 11am and Closing BetWeen 4pm and 5pm. Lidl storys often open half an hourrlier than this to allow shoppers to browse. On the Bank Holiday itelf, the Majority of Lidl Storys Will Be Opening As Normal at 7am. Howver, Some Will Be Opening a Little late at 8AM. Stoles appeaar to be closing at 10pm.
Lidl Says That Opening Hours Will Vary Across Its Store Estate, For Example, If Your Local Supermarket is in a Shopping Center that Could Close Earlier. You Can Find Your Nearest Lidl With the Supermarket’s Locator Tool TIMES.
Last Month, Lidl Revelaed a “Wish List2 of Hundreds of Places Where to Open New Stores. It Also Revealed that it was on track to open 40 new supermarkets this financial.
Lidl Published Its 2025 Site Requirements Brochure, Outlining Hundreds of Potential Locations for New Stoles-Including High Streets, Retail Parks, and Mixed-Use Town Center. The Updated List Features Locations Across England, Scotland and Wales. You can see all the locations in the Lidl brochure Which has published online.
This Follows Lidl’s Opening of Four Brand New Locations in Canning Town, Preston, WalSall, and Wombourne in February. During the Same Month, Lidl Also Opened Five Upgraded Stoles in Blantyre, Cwmbran, Oldbrook, Wells, and West Ealing. The new story are part of lidl’s plan to have 1,100 uk story by the end of 2025.
Read More: Claudia Winkeman-Laved Brand Launches Bank Holiday Sale Including ‘Holy Grail’ Spray
Brits Can Bag a Free Samsung Galaxy Tab A9+ Well Picking Up A Galaxy S25 As the Tech Giant Kicks Off Its Summer Upgrade Offers
This Article Contains Affiliate Links, We Will Receive a Commission on any sales we generate from it. Learn More
The Galaxy Tab A9+ Is Free For Mobres.co.uk Customers
Samsung Is Giving Away Free Galaxy Tablets to Brits Who Upgrade Their Phone This Month. The Deal is Avilaable We Shopping With Currys-Awned Retailler Mobres.ukWHICH IS ALSO Sweetening the Deal with Its Own Giveaway.
For a limited time, shoppers Purchasing A Samsung Galaxy S25 CAN CLAIM A Free Samsung Galaxy Tab A9+ Worth £ 259, All of which Costs £ 24.99 per Month. The 24-month contract-with three-backed id mobile-Also comes with five times more than usual, with 500GB for the price of 100GB.
There is a £ 59 up-to-face cost, but customers can also redeem a six-month trial of Google AI Premium, WHICH WAULD UTUALLY SET USSERS BACK £ 113.94. The retailer has not set an end date for the deal, only confirming is Live ‘for a limited time’ and ‘while stock lasts’.
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Shoppers Can Claim Their Free Tablet on the Samsung Website after Purchase, Howver, The Tech Giant Only Accept Claims on Purchas Made by June 26. id mobile is one of Many Mobile Networks Which incries it prices each year as inflation rises, with this plan Costing £ 26.49 from April 2026.
It is with the increese, the total cost of the plan comes to £ 679.76 over the 24-month term. This is cheer than buying the Phone from Samsung and AmazonWhich offfer the Same Model for £ 799 and £ 699 Respectively.
Mobres.co.uk Customers Can CLAIM A Free Samsung Galaxy Tab A9+ With Orders of the Galaxy S25.
The Free Tablet Is Also Avilaable at Other Retilers Including Sky Mobilewhich comes with no upfront cost at £ 30 is more each month. The Galaxy Tab A9+ Hit the Shelves in 2023 and Boasts an 11 ”Screen with 1920×1200 Resolution.
The Android Device Has 128GB storage, four dolby atmos speakers, a 10-hour battery life and is Slim at 6.9mm thin. The free tablet is also available with mobes.co.uk orers of the Galaxy S25+ and Galaxy S25 Ultra.
The retailer has achieved a 4.3-Star rating from shoppers, many of the have praised their ‘quick and easy’ experience. One Five-Star Review Sayys: “Great Service, Delivery on Time. Wauldn’t greats to use Again.”
The deal is available we are ordering the Samsung Galaxy S25
Another Says: “Really quick and easy experience with mobes.co.uk. This is the second phone puress.
A Third Says: “Easy Transition from My Previous Provider on the Day I Requested. I KEPT MY USING PAC CODE. Cheer with Better Benefits so really happy.
Howver, This Three-Star Reviewer HAD A MIXED EXPERIENCE, AS THEY SAID: “Requested my number to be changer that never did and have to put in a new Request. Rest of the Service was good.”
Good Morning Britain Presenter Kate Garraway look stunning in a bold floral trouse suit at the chelsea flower show with co-host susanna reid praising her for How
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Kate Garraway Wowed in a Floral Suit at Chelsea Flower Show(Image: Getty Images)
The Chelsea Flower Show is in Full Bloom This Year with an Array of Celebrities, Royals, and Familiar Faces Making an appeaarans and embrace the Fervour with their fashion choice. Among say, Kate Garraway Stood Out, perfectly embodying the Spirit of the event in her floral Outfit.
The Beloved Good Morning Britain Host Tourned Heads in a Strking Joe Browns ensemble, posting on her Instagram in a riotous Floral Printed Trouse Suit. Fans and Colleagues Alike Showerered Her With Compulations; One Admirier Exclaimed: “Looking awesome in your beautiful outfit kate” and fellow gmbo Presenter Susanna reid chimed in with Praise, Commenting: “Fabulous Looking”.
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Kate’s Choice was undoubtedly Spot-on for the flower-studeded affair, not to mention an excellent pic to spray anyone’s Summer Social Wardrobe. The Vibrant Print and Expertly Crafted Silhouette Present it as a Stylish Contest to the Conventional Wedding Guest Dress, Versatile Enough to Be Broken Down Separates for Laid-Back Settings, Too.
The Suit can be easily mixed and matched with your wardrobe(Image: Getty Images)
Priced at £ 75, the Fabulous Floral Jacket caters to sizes 8 through 18 and bousts a regular fit enhanced with subtle tailoring for an attractive shape. Featuring Three-Quarter sleeves suited to the summer clime, the jacket pars a punch both as part of the set or wen teamed with punishment or linen trousers for a more relaxed look.
Kate’s Fabulous Floral TrousersRetailing at £ 55, Feature a subtle flared leg that well with any footwear, from trainers to heels. The High Waist Design Ensures A Flattering Fit, and the Trousers Event Come With Convenient Front Pockets.
While kate chose to pair the blazer and jacket, you can Also opt for the matching Floral Waistcoat for £ 48. This piece can be worn as part of a three-piece suit or instead of the blazer for a more contemporary look.
It Features Charming Flower-Saped Buttons, A Subtle V-Neckline and A Fitted Silhouette That Enhances Your Figure. It ‘s just as versatile, pairing well with denim shorts or a midi skirt, as it is with the matching trousers.
The Suit Also Has a Matching Waistcoat(Image: Joe Browns)
If Kate’s Delicate Floral Print Suit isn’t Quite Your Style, Karen Millen Offers a Bolder Printed version Currently on Sale. You can Purchase the Tailored Crepe Placed Floral Wide TROUSER FOR £ 159.20 (REDUCED From £ 199), and the Matching Breasted Blazer for £ 239.20, Down from £ 299. Alternatively, switch out the blazer for the dramatic matching midi-wreck skirt skirted Double breasted jacket for a glamorous life.
Alternatively, Joanie Clothing Offers a More Classic Floral Printed Richy Art Nouveau Print Tailored Blazer for £ 99. You can team it with the Matching Pippa Art Nouveau Print High Waist Trousers priced at £ 69 or the Lenny Art Nouveau High Waist Shorts, Currently Discounted to £ 27.50 From £ 55. Each Item in the set is also avilable in an array of other prints and patterns, including paisley, gingham and solid colours, reports Ok!.
Howver, if you’re keen on nabbing kate’s stunning chelsea flower show ensemble, iTi’s still up for grabs in all sizes from Joe Browns Now.
