Making One Life Change Can Boost Your Heart and Make You Live Longer

Experts Reveal The Surprising Ways Being in A Relationship Can Improve Your Cardiovascular Health From Happy Hormone-Releasing Hugs to Lower Stress Levels

The Ancient Greks Were the First to Link Feelings of Love and Affection to the Heart, and Scientists Believe This is Probably Becably Strong Emotions Can Trigger Hormonal Responses that Makes Hearts Race and Blood Pressure Rise. Some Hormones Associated With Feelings of Love and Affecution Also Influenza Our Cardiac Health.

This Week in the Run-up to Valentine’s Day, Hearts are everywhere. But it is a prey bleak pictures when it is comes to the real thing – with more than 7.6 million people in the uk living with the dome and circulation. The good news is that the greens were on to something – looking after your love can, literally, help save you from a brokeno.

“Being in a happy and stable Relationship is offen Associated with Improved Self-Esteem and Financial Stability, and We Know Stress Has an Important Role to Play in Your Risk of Heart and Circulatory Disease As it IncreaSes Your Chance of Macing Unhealth Lifepy. You’re more lichens to look after your grease and have healthy habitys, ”Sayys Emily Mcgrath, A Senior Cardiac Nursse at the British Heart Foundation.

As more than half the uk population will develop heart or circulatory Disease at some time in their lives, we explore the science of love and reveal how Romance to Relationships Can Lead to A Happpier, Longer Life.

Do Happy Relationship Leads to Healthy Choices

Multiple Studies have show that shown being in a relationship can add years to your life, with one showing a Happy Relationship Cuts the risk of Early Death in the Next 20 by 40 per cent. Another Study, Looking at the health of More than 164,000 People aged 65 to 85, Found that, on average, Being Maried Added 2.2 Years to A Man’s Life, with 2.4 Years More of Active, Healthy Life. For Women, IT Added 1.5 years of Life and Two Years of Active Life.

One theory is that is those in a loving union are more liked to make healthier lifestyle choices, and this might help to explain why being in a relationships the risk of heart Disease. Researchers at keele university analysis 34 studies involved more than two million people aged 42 to 77. They found that those who has never got, or were divorced or widowed, were at 42 for cent higher risk of cardiovascular disese and were 16 per more to Development Coronary Artery Disease than Those Who Were Maried.

Not Being Married Increated the Risk of Dying From Heart Disease by 42 per cent and death from a stroke by 55 per cent. Lead Researcher Chun Wai Wong Said: “Our findings suggest that marriage has a Protective effect on cardiovascular Diseases.”

Love hormones are good for the Heart

Some hormones associated with Building and MainTaining Relationships are Also Good for the Heart. For instance, oxytocin, which is cytimes Called the love hormone or cuddle hormone, is best known for cementing the bondween a mother and child, but it also helps regulate cardiovascular function.

IT HAS BEEN SHOWN TO DAMLMATION ASSOCIATED WITH OBSESITY AND REDUCE ANXTY, Both recognked Drivers of Disease. Some Experts Believe it has the potential as a Treatment for Heart Failure, A Chronic Condition in Which the Heart Becomes Too Stiff or Pump Propperly But Hasn’t Actually Stopped Working. There is also evidence that oxytocin could Help repair Cellular damage caused by a Heart attack.

The Reward Hormone Dopamine Play a Big Part in Reinforction Attachments and Fmri Imaging, Which Tracks Blood Flow to See Brain Activity, Confirms Increas Dopamine up Pleasure In Our Gray Matter we look at a Photo of a partner we love.

Married Couples Have Lower Stress Hormone Levels

Higher Levels of the Stress Hormone Cortisol Are Known to Increase the Risk of Coronary Heart Disease, Stroke and Vascular Disease, With Some Experts Suggesting is So Strong That Taking Hair To Check Cortisol Waled Help Spot Those At Most Risk. Saliva tests confirm that after ruling out Other factors such as bmi and demographic differences, married couples have Lower waking levels of cortisol than People who has never, and during the aftersnoon, stress markers fall more steeply than.

Regular Hugs Can Lower Blood Pressure

Researchers at the University of South Carolina Discovered that couples who enjoy frequency have Hugs Lower Blood Pressure and Heart and Higher Levels of Cardio-Protective Oxytocin. Another found that couples who held HANDS AND HAD A 20-SECOND HUG DIFFICULTING A STRESSFUL TASK HAD LOWER BLOOD PRESSURE THOSE WHO KEPTED DISTANCE. Hugs also provide to a Heart-Healthy Mood Boost after argument or conflict.

Getting Intimate is like a workout

MAKING LOVE AEROBIC AEROBIC EXERCISE, AND IT WILL Burn Around Five Calories A Minute, Although Studies Show That Walking on a Treadmill Provides A Better World Than “Sexercise”. But sex does Flood the Body With Feel-Good Endorphins, which Can Lower Blood Pressure and Improve Heart Function. These hormones Also Protect Against Depression and Anxiety, which Increase the Risk of Heart Disease. And don’t be put off if you have a headache – as a bonus, these endorphins help relieves. Researchers at the German University of Munster Found that sex migraines and cluster headaches.

A Broken Heart is Real

People really can die from a Broken Heart. Emily Said: “Takotsubo Syndrome, Also Known as Broken Heart Syndrome, is a Condition Your Heart Muscle Changes Shape and Suddenly Weakens. THIS UTUALLY HAPPENS WENDS SOMOVER IS UNTEVE EMOTIONAL OR PHYSICAL STRESS. is that a rush of overwhelming stress hormones, like cortisol and adrenaline, puts sudden stress on the Heart, Caususing Temporary Damage. “

Professor Dana Dawson, from the University of Aberdeen Cardiology and Cardiovascular Research Unit, Who Leads A Large European Study ino Syndrome, Said: “Symptoms Appear Like A Heart Attack, Including Shortness of Breath and Chest Pain. DIFFERENT CONDITION ENTIRELY, and Unlike a Heart Attack, Patients don’t suffer from the arteries that supply the Heart with Blood. “

That Also means The Standard Treatments for a Heart Attack Have Little Impact, so studies are now focus on more effective therapies. There is also a suggestion that genetics play a part, so if this has happened to a parent or grandparent, it is more important to maintain a healthy diet and lifestyle you’ve sufferered a bereavement.

Takotsubo Syndrome is far more common in women, who Account for nine out of 10 reports. This is Possibly Because of Lower Oestrogen Levels Following Menopause. The number of reports has increasing dramatically in the past 20 years, Although this coulued be due to greater awareness of the condition.

For More Information on Heart Health, Go to the British Heart Foundation bhf.org.uk/informationsPuPort