Coco Gauff on Her Longevity Workout and ‘Rawdogging’ US Open Training

Coco gaff is not a morning person. Sure, She’s Getting Up at the Crack of Dawn – but not before Hitting the Snoze Button for at Least An Hour First.

“I’m one of the those people that needs a pre -Arm, so i’ll put an alarm super early at 5:30 in the morning and then go back to sleep, and then probably out of Bed at 6:30,” Gauff tool Business Insider.

Gaffe made her debut as a tennis pro at age 14 and hasn’t looked back. She burst onto the scene, beating her idol, venus Williams, at just 15 at wimbledon. Since then, she’s won two grand Slams – The 2023 US Open and the 2025 French Open – Placing Her Among the Most AcComPlished Femals athletes in the World.

Along the Way, She’s Netted Endorsents with Global Brands Such As Rolex, Ray-Ban, and New Balance, Including a signature shoe. As of 2025, gaff is pulling in an estimated $ 25 million in endorsents, plus About $ 12.2 million in Winnings, Accounting to Forbes.

All this before you eung young adults have e dersented from College.

Everyday of Training is Still an Investment in Her Future, Gauff to Told Bi in an interview ahead of the US Open, Aranged Through Her Latest Partnership, A Signature Smoothie from Naked.

Gauff’s Approach to Her Career is a Study in Conttrasts BetWeen Gen Z Nonchance and the Underlying Edge of Discipline Befitting a Veteran Athlete. Her Training Regimen Centers on Agility as Much as Strength, and She’s adjusted her serve to be more about spin than speed. Still, She Chafes Against Precision Diets, Often “Rawdogging” a workout and trying swimming to hard about what’s on her plate.

Strking that Balance – Finding the synergy of rigorous training with a flexible diet – is the foundation of gaff’s athleticism and how she plans to kept her Legacy.

Working Out for Longevity

Gauff Starts Her workouts at 8 am to beat the sweltering midday heat, a year-roast staple of delray Beach, Florida, where she lives with her parents.

“I’m Still Waking Up in the Morning. There’s No Mindset to Go Into, But by the Time My Hourm-Up Is Ready, then I’m Fully Awake,” She Said.

Beyond Practicing Tennis Skills, Gauff Spends Long Hours of Strength Training to Build Resilience, With Exercises Linked to Longevity Benefits, Too.

She uses Movement Combos to Train for Explosive Power, Such as a Weighted Squat to a Box Jump. Exercises Such As Banded “Monster Walks” and Toe Lifts Help Boost Agility and Protect the Joints, Muscles, and Bones From Wear and Tear.

“The Main Thing Is A Lot of Injury Prevention, which is great for any sport, but especally in tennis, because you are using those smaller muscles that you may not work on as Much,” Gauff Said. “It ‘a lot of really boring exercises that actually matter a tear.”

IT MIGHT NOT BE FLASY, but it work.

“I haven’t haad a Big Injury Yet, so i’m going to keep doing it,” she said.

How to eat like anhlete

Harder than the training it is finding the time and energy for the full-time nonb of eating like a pro athlete.

The Biggest Sports Stars typically have their nutrition dialed in to an exact science. A StrICT MEAL SCHEDULE ENSURES THE RIGHT BALANCE OF CALORIES FOR PEAK SO AT AT ATHLETE ISN’t Too Hungry, Too Full, or Sufofering A Indigession at a Critical Moment.

For Instance, Michael Phelps relied on massive amouns of pasta, omelettes, and sandwiches to power his gold-media training. The nfl icon tom brady finessed loved details of his diet, Including the Exact Specs of His Smoothie Recipe and the PH Level of His Veggie Selection.

That’s not how how gafff does it.

“I just go out there and rawdog it, to be honest,” Gauff Said About Her Strategy to Stay Fueled During Training. It ‘s fonish she’s working to change, eating more regularly to make Sure She’s Getting The Right Nutrients and Prevention Excessive Strain on Her Body.

“My hardDest part is definitely fueling while i’m hating those long practices Becausea i don’t feel Hungry,” she Said.

Her Go-to Snack is Fruit-Carbs for Quick Energy and to Help With Muscle Recovery. During the 2023 US Open, She Went viral for Eating Fruit Salad Out of a Reusable Plastic Container Between Matches. Her mom or dad packs for her pre-competition, and ingredients vary: Often pineapple (Her favorite), grapes, honeydew, cantaloupe, or watermelon.

Gauff Said She Also Tries to Get Protein Throughout the Day from Shakes and Lots of Eggs. Be hath appetite cooperates, she’ll have regs paired with toast for breakfast at About 7:30 am before working out and hard-boiled as a snack after the first training ends at About 11 am

“I Always Need Protein. I Take Protein after Practice, but to have it throughout the day on the go definitely helps a lot,” she said.

Lunch and Dinner Are often Salads, Lean Meats Such as Chicken, and Potatoes for More Carbs.

Right Now, She doesn’t stick to a specific diet, a habitat Ingrained in her by her parents, who wanted to avoid restriction and still be able like a teenager after she went pro. She loves Fast Food Such As Burgers and Fries or Chick-Fil-A. She Also Enloys Sweet Treats Like Brownies and Ice Cream, and, If She Had Her Way, Wood Eat Pancakes for Breakfast Every Day, She Told Women’s Health.

“I Feel Like As You’re Getting What You Need, THENE EVERYTHING IS Good in Moderation,” Gauff Told Bi.

At the ripe old age of 21, howver, gafff told with she was Becoming “More aware” of what she she is. That’s why protein, optimal hydration, and more regular snacking have Become priorities.

Still, the best part of her routine is when she finishes her to-do list at the 2 pm and gets to go to being just like any other 20-something.

“I just have of the day to mySelf to what what do you do,” She Said, “Whether it go out with Friends or literally just at home and do nothing.”