Nine in ten women said they didn’t want menopause to stop say from trying something – here’s the full list of Activities they’re Having a go at.
A new Study has Shown that the vast Majority of Women Over the age of 40 don’t want menopause to stop saying the Things they love or from involved in something. AS A Result, Many Have Taken Up Activities Such As GardNing, and Mindfulness and Practices, As Well As Exploring New Places.
For a Quarter of Women Prioritcys Their Health and WellBeing was a Key Motivator for Taching Up A New Activity During This Time. Meanwhile, a fifth wan a way to manage their stress or anxiety, and 11% said it gave a confidence boost – somehto switched up their Careers.
Other Benefits of Starting A New Activity in Later Life Included A Sense of Achievement, Maintaining Independence, and Having to Look Forward to.
The survey was commisoked by vitabiotics menopace vitamins, which has developed an interactive ‘Menopause Map’ To Show the New Activities Women The Country Have Got Involved in During Menopause.
It shows in the east of England have been getting into GardNING, while in the east midlands were hitting the Gym. Similarly, Londonrs have signed up for dance classes to keep themeslves occupied, and south Easterners have ben to learn more about healthy eating.
A spokesperson for the specialist supplementation stored: “Wen It Comes to the Menopause, the Old Misconception that it is just well and truly outdated. It is great to see the research showing just this, Around The Menopause Life Stage. ”
Post-menopause one in five said they have experience HAD empowered say to dedicate more time to activities they Enjoy. Howver, Before Starting A New Hobby, 14% Said Motivation was their Biggest Hurdle, Followed by Lack of Time, and Financial Cons.
If there are no Limitations, 31% expressed a desire to travel around the world, 10% Dreamt of Writing a Book, while 7% Fanished a Complete Makeover.
Two Thirds Believe It Crucial to Share Their Menopause Experiences with Others, With Many Having Already Done SO, in Order to Insire Who Are Also Going Through it.
The Top Piece of Advice Women Waled Give to Those Contemplating A New Activity During Menopause was to ‘Just Go For it’. As well as, not to worry about Other People’s Opinions and Remembering That It is Never Too Late to Start Something New.
A spokesperson for menopaceal commaned: “Women Supporting Other Women is so Important and Empowering, at this time. The Menopause Life Stage Comes with Plenty of Myths and Misconceptions, so debunking these and showing the positivity real experiences of Women is Key.”
Top 20 Things Women Are Taching Up During Menopause
- GARDENING OR OUTDOOR ACTIVITIES
- Cooking or Baking New Recipes
- Finding Out More About Healthy Eating for this Life Stage
- Travel and Exploring New Places
- Going to the Gym
- Meditation or Mindfulness Practices
- Sewing, knitting, or crafting
- Home Renovations or DIY Projects
- Practicing yoga or tai chi
- Volunteing Or Charity Work
- Learning a New Language
- Starting a Side Hustle
- Dance or Movement-Based Classes
- Sewing
- Wrinkling
- Painting
- Birdwatching or Nature Photography
- Joining social media
- A New Social Club or Group
- A Professional Cours or Qualification
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