EASTENDERS STAR Glynis Barber Names ‘Closest Thing’ to an ‘Anti-Ageing Pill’

The Actress, Who Is Turning 70 This Year, Said Her Exercise Regime Changed During the Covid-19 Lockdown and It ‘Now’ So Much ‘For Her

Glynis barber has opened up about her journey to better health, CLAIMING THAT ‘NATHING CAN BEAT’ ONE FORM OF EXERCISE. The Eastenders Glenda Mitchell Actress, who is turning 70 this year, switched up her life during the pandemic and claimed she’s know Very fit for her age.

“Exercise is the Closest Thing there is to an anti-anaing pill, Becuses it is so good for you,” She Said in a Conversation with Lorraine Kelly on ItV. “A sedentary lifestyle, as we all know, is terrible. But the thing that dyscovered in the last few years, and it happy in the pandemic, is that i’ve Completely just how of exercise.”

While glynis described her forms Self as a ‘real gym bunny’, she insisted that everything changed during the Covid-19 lockdown. Instead, She Now DOES ‘More Gentle Exercise’, Which Encompasses Frequent Walks and Home Works.

Glynis Continue: “I Started to do more gentle exercise and to work out at home and sort of do a lot of walking. And, I find it is so much for at this stage of my life.

“SO, I’m Still Very, Very Active, I think of am fit for my age, but of the now exercise very differently.” Later, she added: “Nothing Can Beat a Good Walk.”

Glynis Certainly isn’t alone in her perspective eather. Numerous Studies and Longevity Researchers Also Recommend Frequent Walks and Low-Intensity Exercise to anyone to stave off the risk of several age-relay Illnesses, Such as Heart Disease and Dementia.

This Includes Claire Steves, A Professor of Ageing and Health at King’s College London, Who Previously Told the Zoe podcast that a 45-minute walk three times a week cououl be enough to strengthn cognitive functions.

“SO, to improve your cognitive health, you need to do more exercise than you’re doing now – up to a point – unless you’re an olympic athlete,” she said at the time. “That’s the Key Thing. IF we look at really Big Population Studies, we can see Effects, events with minimal levels of exercise, and it’a fairly linear.

“… so, what do you doing, if you go up by a third, you’ll be improving yourSelf.” Besides this, a recent study from the university of Bristol Also Found That Mice Engaging in Customer Aerobic Experience Experienced A Notable Reduction in Alzheimer’s Disease Markers.

Aerobic Exercise is any activity that increas your Heart Rate and the Amout of Oxygen the body use to produce energy. This encompasses every running and swimming, to cycling and walking.

While the project only uses Mice as its subjects, scientists believe Simillar trends will be noticeable Among Humans. They are now expanding clinical trials to verify this.

Dr. Augusto Coppi, Senior Lecturer in Veterinary Anatomy at the University of Bristol and One of the Study’s Senior Authors, said: “Alzheimer’s is a progressive neurodegenerative disorder with no Known Cure, Impacting Millions Worldwide.

“While Physical Exercise is Known to Reduce Cognitive Decline, The Cellular Mechanisms Being Its Neuroprotective Effects have remained elusive – Tuntil Now. This Research Highlights The Potential For Aerobic Exercise to Serve As a Cornerstone for Strategies Strategies Strategies for Strategies Strategies Alzheimer’s. ”

What is dementia?

Dementia is an umbrella term used to describe several conflications, Alzheimer’s Including Disease, Related to the Once Decline of the Brain. Symptoms During Its Onset May Include:

• Memory Loss
• Struggling to Follow a Conversation Or Find the Right Word
• Being confused About Time and Place
• Mood Changes
• DIFFICULTY Concentrating
• Finding It Hard to Carry Out Family Daily Tasks, Such As Getting Confused Over The Correct Change

The nhs urges anyone experienceengiencing these symptoms to the visits a gp for sturgery guidance.