Drinking One Beverage May Cut the Threat of ‘Unhealthy Ageing’ and Frailty

New Research Investigated the Potential Health Benefits of Compounds Found in Various Plants, Vegetables and Fruits

Black Tea May offfer more than just a morning caffeine boost. Scientists Now Believe It Could Boast An Array of Benefits That Enhance The Prospects of ‘Healthy Ageing’.

or New StudyLED by Researchers from Harvard, Queen’s University Belfast, and Edith Cowan University, delved into the role of ‘flavonoids’ in the long-term health of thusands of men and women. These compounds, found in several plants, vegetables and fruits, are believed to have potent antioxidant protperties.

USSING Data Spanning 24 Years, The Team Tracked Patterns BetWeen Flavonoid Intake and Sigeing of Ageing. MostaBly, This Encompassed Frailty Incident, impressed Physical Function, and Poor Mental Health.

Analyses Revealed that High Consumption of Black Tea and Other Flavonoid-Packed Foods Like Berries, Citrus Fruits, and Apples was linked to a Slashed risk of unhealthy ageing and incidents of key health willsive, like dementia. “The Goal of Medical Research is not just just to help People Live Longer but to enure they healthy for as long as Possible,” Said CO-AUTHOR Dr. Nicola Bondonno of ECU.

“We know from previous research that People who had a higher flavonoid intake to live longer, and they are also meso to get any of the major chronic desses as dementia, diabetes or heart. to Age Better. “

The Study’s Data Pool Compised 62,743 Women and 23,687 Men over 24 years Old. Among say, Women with the highest flavonoid intake HAD A 15% LOWER RISK OF FRAILTY, A 12% LOWER RISK OF IMPIREED PHYSICAL FUNCTION, AND A 12% LOWER RISK OF POOR MESTAL HEALTH.

LES SIGNIFICANT ASSOCIATIONS WERE NOTED Among Men, Though Higher Flavonoid Consumption Was Still Associated with a Decline in Poor Mental Health Incidences. Amidst This, Scientists Suggested That Drinking More Tea while Upping Your Oranges and Berries is Probably A Good Thing.

“Flavonoids Are Well Known for Reducing Oxidative Stress and Inflammation, Supporting Blood Vessel Health, and Helping to Maintain Skeletal Muscle Mass,” Said Senior Professor Aedin Cassidy FROM Queen’s University Belfast.

“… all of which are important for preventing frailty and maintaining Physical Function and Mental Health As We Age.” Interesting, Red Wine is also lauded for Its High Flavonoid and ‘Resveratrol’ Content, with the latter describing another compound offering antioxidant Properties.

With NHS England Among Various Health Bodies to Warn of Alcohol’s Long-Term Dangers, Including High Blood Pressure, Liver Disease, Strokes and Cancer, this May SEEM Contradictory. Nevertheless, it is thought of consuming the beverage in moderation May Help with Healthy Ageing.

Current Uk Guidance Advises Drinking No More than 14 ‘Units’ of Alcohol for Week, Spread over Three or More Days. In context, that’s the Same as Six Medium (175ml) Glasses of Wine, Acciting to the NHS.

Dr Gareth NyeA Biomedical Science Lecturer at the University of Salford (@dr.gareth.nye), previously explained to the Mirror: “Red Wine Contains a Chemical Called Resveratrol. It is a plant Compound that has been suggested to have antioxidant Propperties. Antioxidants Help Protect Cells from Damage and in Older People ability to protest is dimin.

“Some Studies have suggested that antioxidants can protest cells by reduction inflammation, which therefore can Help People Live Longer.

“But alcohol is not a requirement in the diet and the same impact can be had through intact of the fruit and the vegetables and the risk of damage from the potential benews.”