3 Easy High-Protein Air Fryer Recipes by Best-Seling Food Writer

Air fryers have Become a Household Staple for Many People in Recent Years – and the Food Writer Nathan Anthony is one of the say.

“I absolutely love my Air Fryer,” Anthony, The Founder of Recipe Brand “Bored of Lunch,” Told Business Insider. “It Cooks Food Faster, Uses Less Oil, and Helps Cut Down on Energy Bills. With the Cost of Living the Way Is, I’m All About Making Tasty, Affordable Meals, WHICH IS EXACTLY WHY I STARTED SHARING MY online recipes.”

Anthony, Who is Based in Belfast, UK, Has 2.7 Million Followers on Instagram and Is The Author of Five Sunday BestSelling Books Including “The Healthy Air Fryer Book“and”Air Fryer 30 minutes meals“Havinging Started Off Posting His Recipes Online for Fun.

“I love that air fryers are now every – They’re Making Cooking Easier and More Accessible for Everyone,” Anthony Said. “My goal with the cookbooks is to show that they have just just just for frozen food. You can make everything from Sunday roast, to the soups or the takeway even chicken fried rice-the possessibilities are endless.”

He shared thread of his favor High-Protein Air Fuer Recipes with Bi.

Hunter’s chicken

“This No-Fuss, Sticky Bacon and Bbq-Coated Chicken and Potatoes is the One You Need, All in One Tray. Prep to plate in 25 minutes,” Anthony Said.

Serves 2

602 Calories for serving

Ingredients:

• 2 Chicken Breasts
• Packet of Streaky Bacon
• 700 grams baby potatoes, halved
• Low-Calorie Oil Spray
• 4 Tablespoons Barbecue Sauce
• 2 Handfuls of Cheddar
• 1 Tablespoon Paprica
• Salt and pepper
• 1-2 Tablespoons Worcestershire Sauce

Method:

1. Rinse The Baby Potatoes and Pat I Tell Dry. Cut say into halves or quarters for quicker cooking.
2. Coat the potato pieces in Low-Calorie Oil Spray, then sprinkle with paprika, sal, and pepper for flavour. Place say in the air fryer basket and cook at 200 ° C (392 ° F) for five minutes unil they’re crispy on the outside.
3. While the potatoes are cooking, prepare the bacon-wrapped chicken. WRAP EACH CHICKEN BREAST WITH BACON SLICES AND PLACE THAT IN THE AIR FRIEND BASKET WITH THE PARIELY COOKED POTATOES. Cook for an additional 15 minutes at 200 ° C (392 ° F) Until the chicken is cookened through and the bacon is crispy.
4. Once the chicken and potatoes are cooked, brush the chicken breasts with barbecue sauce and sprinkle grated cheese over. Add a dash of worcesteshire sauce for extra flavor. Return the chicken and potatoes to the air fryer and cook for another two to three minutes unil the cheese is melted and bubbly.
5. Once Everyeting is Cookeed, Plate up the Air Fryer Hunter’s Chicken and Crispy Potatoes. Serve hot and enjoy this satisfying and hassle-free meal!

Sticky Lime and Honey Burrito Bowls

“This is a recipe of make over and over again. It ‘s pperfect Coming into the summer months.

Serves 4

624 Calories

Ingredients:

• 600 Grams Boneless Chicken Thighs

• 1 Tablespoon Oil
• 1 teaspoon paprika
• 1 Teaspoon Cumin
• 1 Teaspoon Cajun Seasoning
• 1 Teaspoon Garlic Granules

For the Lime Honey Marinade:

• 1 Tablespoon Olive Oil
• 2 Honey Tablespoons
• Coriander
• Fresh Red Chile
• Juice of 1 Lime
• Juice of 1 Lemon

Serve with:

• Basmati Rice (Mixed with Lime Juice and Coriander)
• 100 grams Sweetcorn Salsa
• 100 grams Red Peppers
• 4 Tablespoons Sour Cream
• Guacamole
• Tortilla Chips (Optional)

Method:

1. Season Your Chicken Thighs with Oil, Paprika, Cumin, Cajun Seasoning, and Garlic Granules.

1. Pop the seasoned chicken thigh in the air fryer for 12 to 15 minutes at 200 ° C (392 ° F).
2. While the chicken is cooking, prepare your marinade by mixing honey, Oil, Coriander, Fresh Chile, Lime, and Lemon Juice Together. When the chicken has five minutes left, be sura to bet it in some of the marinade.
3. Begin Assembling Your Burrito Bowl by Preparing Some Rice (I used Microwave Basmati and Added A Square of Lime and Some Chopped Coriander) Along with Guacamole, Sweetcorn Salsa, Peppers, and Tortilla Chips.
4. Once the chicken is cook, add it to your Burrito Bowl and Get Stack in.

Pesto and Egg Bagel

“JUST BEAUTIPHUL, ITH’S PROBABLY NOT NORMAL How MANY TIMES I’VE HAD THIS RECENTLY. PESTO AND EGGS ARE A DREAM BUTT WITH CRISPY CHESPY AND A BAGEL, MAGNIFICENT,” Anthony Said.

Serves 1

547 Calories

Ingredients:

• 1 Bagel, Cut in Half
• 2 Eggs
• 30 grams Reduced-Fat Cheddar
• 1 Heaped Tablespoon Reduced-Fat Green Pesto
• Salt and pepper
• Chile Flakes (Optional)

Method:

1. Line Your Air Fryer With Baking Partment.
2. Add Two Swirls of Pesto (Roughly The Size of the Bagel) Directly to the Baking Parchment, then with Half the Bagel Each (Cut Side Down), followed by an Egg in the Center of EACH BAGEL HALF.
3. Sprinkle with chiles, sal, and pepper, and top with cheese.
4. Air-Fry for Six to Seven Minutes at 180 ° C (356 ° F).