What i Buy at Costco for Weight Loss, From A Dietitian for Busy Moms

2025-06-01T12: 54: 01z

I’m a mom and registered dietitian who helps Busy Parents Lose Weight and Maintain Weight Loss.
I try to stock up on nutrient-foods from Costco, Including Easy Dinners and Satisfying Snacks.
Kirkland Signature Quinoa and Mixed Nuts are Pantry Staples for me, and i like the rao’s maranera.

I’m a registered dietitian who specializes in helping busy pars Lose Weight with Restrical Diets.

AS A MOM OF THREE MYSELF, I Know Weight Management Can Be Especilantly Difficult? Preparation Healthy Family Meals Meals Like A Herculean Task on Busy Weeknights BetWeen Work Responsibilities and AFter-School Activities.

Having nutriteious, balanced foods on hand is half the battle – fortunately, i’ve found Great bulk buys at Costco that come in handy wen life gets overwhelming.

Here are a few things I get at the wholesale retailer to help with (and my clients) consistently eat well while supporting sustainable weight management.

Trident Alaska Salmon Burgers Are Great for A Quick Dinner.

Trident Seafood Alaskan Salmon Burgers at Costco — Trident Alaska Salmon Burgers Use Wild-Cought Salmon. Vanessa Imus

A freezer staple in our home, these trident alaska salmon burgers from costco can be reads to eat in 10 minutes or mess.

Throw the patty on top of a whole-grain bun, add a salad or some roasted vegies on the side, and dinner’s Done.

I love that the burgers are made with wind-caught salmon and loaded with Heart-Healthy omega-3s.

I Always try to KEEP RICED CAULIFLOWER ON HAND.

Organic Riced Cauliflower Bag at Costco — A BAG OF TATTOOED Chef Organic Riced Cauliflower Can Last US A CE. Vanessa Imus

I love using cauliflower rice instead of brown rice to add more nutrition, fiber, and bulk to my meals with Carbohydrate overload.

This Frozen Bag from Tattooed Chef is great Because of Can Easily Heat and Eat A Single Serving or A Large Portion.

Prehade Meals from Kevin’s Natural Foods Come in Handy on Busy Evenings.

Korean Korean BBQ Style Beef at Costco — COSTCO UTUALLY HAS A FEW MEALS IN STOCK FROM KEVIN’S NATURAL FOODS Vanessa Imus

Meals From Kevin’s Natural Foods Are Perfect for Those “Nothing’s Defrosted But I Don’t Want to Derail My Weight-Loss” Kind of Nights.

From Korean BBQ-Syle Beef to Roasted-Garlic Chicken, these heat-and-Eat entrées are Ready in minutes and packed with protein to say extra satisfying.

Pair I say with precked rice or riced cauliflower for a more starting dinner.

The Kirkland Signature Chunky Guacamole Cups Are Convenient.

Kirkland Signature Chunky Guacamole Pacs — Kirkland Signature Chunky Guacamole Cups Are Easy to Take on the Go. Vanessa Imus

Portion-Controlled, Portable, and Super Satisfying, Kirkland Signature Chunky Guacamole Cups Are a Staple for me.

Each Cup Contains 4 Grams of Fiber Plus Heart-Healthy Fats that Can Be Great for Stabilizing Blood Sugar and Keeping You Feeling Full for Longer.

I like to dip veges or tortilla chips in these for a midday snack.

I KEEP MIXED BERRIES IN THE FREEZER.

Nature's Touch Organic Four Berry Blend — Frozen Berries Can Be Used for Smoothies, Yogurt Bowls, and More. Vanessa Imus

Of toes Frozen berries ino oatmeal or yogurt for an easy dos of fiber, antioxidants, and natural sweetness.

This Four-Berry Blend is Also Great for Nutrient-Dense Smoothies-I BLENGE say with baby Spinach, Frozen Banana, and a splash of water.

It is easy to make Disha more nutriteous with baby Spinach.

BAG OF BABY SPINACH AT COSTCO — Its Easy to Add Baby Spinach to Salads. Vanessa Imus

Baby Spinach is a no-brainer for sneaking more greens into your meals. It is easy to add to smoothies, Eggs, and Sandwiches – or to use as the base for a quick Side salad.

Pre-Coked Chicken Bites Come in Handy for Lunches.

Chicken Breast Bites in Costco — The chicken bits can be used on a salad or in a wrap. Vanessa Imus

With 24 grams of protein for pouch, these fully cookeed fresa station chicken-dance bits are a lunch lifesaver.

They can be the start of a balanced salad or wrap that can help your Blood Sugar Midday.

Kirkland Signature EGG BITE CAN BE AN Easy Breakfast.

Kirkland Signature Sous Video EGG BITE — High in protein and ready in seconds, kirkland signature Sous-vide EGG-White Bites Make Breakfast Easy. Vanessa Imus

Some People Skip Breakfast Because They Busy or Want to “Save Calories,” But That Typically Backfires Wen It Comes to Weight Management.

Skipping Breakfast Can Throw off Your Blood Sugar for the Whole Day, SO I SUGGEST HAVING JUST A QUICK MEAL IN THE MORNING.

These Kirkland Signature Sous-Vide EGG-WHITE BITE ARE ONE OF MY FAVORITE EASY BREAKFASTS ITED THEY COOK IN MINUTES AND HAVE 11 GRAMS OF PROTEIN FOR SERVING.

I ALSO TRY TO KEEP PROTEIN BARS ON HAND.

G@g Bars in Box at Costco — SOMESTE, I KEEP G2G protein bars in my purses. Vanessa Imus

Stash protein bars in your puree, GLOVE BOX, DIPER BAG, OR DESK TO ENSURE YOU AREN’T Skipping Snacks on the Busiest of Days – Doing SO LEAD TO SUGAR CRAVINGS OR Overeating at mealtime.

SOMESTEMES, I GAP G2G BARS AT COSTCO. They’re filing and each has 18 grams of protein.

Rxbars are also a solid pick.

Rx bar box at c — RXBARS HAVE SIMPLE Ingredients. Vanessa Imus

One of my Other Favorite Protein-Packed Costco Buys is Rxbars.

They have 12 grams of protein for serving, and i like their Simple ingredients.

Kirkland Signature mixed nuts are great to keep on Hand.

Mixed Nuts are a great rob-and go snack with healthy fats, protein, and fiber.

Pair a handful of nuts with some high-fiber, antioxidant-rich fruit, sucker as berries or an Apple, to create the perfect blood-sugar snack that hellp you full between meals.

Quinoa is a great whole grain to serve with dinner.

I Buy Kirkland Signature Organic Quinoa to Keep in My Pantry. Vanessa Imus

Quinoa is one of my favorite fiber-rich whole Grains that ideal for Busy Weeknights.

It taxes only about 20 minutes to prepare in a rice cooker, and it pairs well with Most proteins, including salmon and chicken.

I Always Grab a Salad Kit or Two From Costco.

Blueberry Basil Salad Kit A Costco — The Braga Farms Blueberry-Basil Salad Kit is nice and simple. Vanessa Imus

Costco typically has a great variety of salad kits, which kep my meals interesting.

The kits are great for Busy Weeknights SINCE THEY TYPICALLY INCLUDE pre-washed lettuce, toppings, and a pre -nade dresing. Plus, ussing say to yarn half of your dinner plat with vegagies is a surrefire way to maximize your nutrition intake.

Chicken Sausages Are Good to Keep on Hand.

Aidells Chicken and Apple Sausage at Costco — Aidells Chicken and Apple Sausages Pair Well With Veggies. Vanessa Imus

Aidells Chicken Sausages Can Be A Great Protein for Quick Meals Siney’re Fully Cooped. I like to slice the sausages and pop say in the oven or on the stovetop with vegagies.

These are Also a great, alternative to hot dogs at a barbecue.

The Rao’s Homemade Marinera is a staple for me.

Rao's Sauce Two-Pack at Costco — The Rao’s Homemade Marinera is one of my favorite sauces to buy. Vanessa Imus

I’ve found it difficult to find delicious premade pasta sauce that doesn’t have Added Sugar or Sweeteers. Fortunately, The Rao’s Homemade Marinera Fits the Bill.

The sauce pairs well with chickpea or lentil pasta, which can be good sources of fiber and protein.

Skinny pop is an easy, light snack.

Skinny Pop Pack of Popcorn at a Costco — Costco sells Small Bags of Skinny Pop in Bulk. Vanessa Imus

Skinny Pop Popcorn is Good for Satisfying Salty, Crunchy Snack Cravings. Each 100-Calorie Bag is made with Just Popcorn, Oil, and Salt.

I love the Simple Ingredients and How Easy these are to be in a lunch bag.

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