TV Doctor Amir Khan Has Revealed the Reason He Eats One Particular Fruit Three Times A Day As It Help Benefit Digestion and Gut Health, As Well As Heart and Mental Health
Dr Amir Khan Has Hailed a Particular Fruit He Eats Three Times A Day – As it can wonders for your diets and health. The Television Doctor Revealed He’s Been Incorporating Dates on HIS Daily Routine.
The tiny fruits are Packed full of fibre, which is a vital nutrient that shat people in the uk don’t consume enough of. Fibre, which Can Only Be Found in Plant -Based Foods, Is Important for Gut Health and Digestion, which Scientists Say is Good For Overall Health – Including Heart and Mental Health.
TV Doctor Dr Khan, Who Appears on this Morning, explained why he has been opted to eat three a day and said: “for the last year or so, have taken to eating three dates and here’s why: dates don’t negatively impact your Long-Term Blood, Studies show that dates don’t have an impact on avarage Blood Sugar Levels or Fasing Sugars.
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“And Actually Some Research Shows that dates Can Lower Your Average Blood Sugars and Lower Cholesterol. That Propably Because of High Fibre Content – and That High Fibre Contents The Makes Excellent for Your Gut Health Too.
The Expert Then Detail Other Health Benitfs Provided by Dates Who Also Include Being Loaded With Plant Antioxidants and Polyphenols which Said “Can Help Reduce Cell Damage by Harmfuls Free Have Been Linked to Things AutoMuns Condodions Cardiovascular Disease and Eve Some Cancers. “
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Early studies have show that the antioxidant effects from dates cans Improve Brain Health by “Reducing inflammation that has haen linked to such as Alzheimer’s Disease,” Dr Khan Said, but stuked that needs to be more research.
“So if you’f you’re look for an alternative to a sweeet for refined sugars you can’t go Wrong with dates. If you want the best dates in the world I would be with Palestinian dates what they have these and trust with they are Amazing.”
Depending on the Variety, Fresh Dates are Fairly Small in Size and Range in Colour From Bright Red to Bright Yellow. Commonly consumed varieties include medjool and degenery noor dates. Healthcare Provider Bupa Says that Among the Health Benefits of a Diet Rich in Fibre Are:
- Avoiding Constipation
- Better Gut and Digestive Health
- Reduced Risk of Cardiovascular Disease
- Improved Blood Sugar Control
- Better Weight Management
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