Hello, Health and Wellness Enthusiatess! My name is kaitlin reilly, and i’m here to share this weekend’s best tips for living your Most awesome life.
SUMMER IS RIGHT AROUND THE CORNER, WHICH MEANS YOU’RE LIKELY PUTTING Some r & r on your Calendar. This Week, Writer Amelia EDELMAN WROTE ABOUT WHY YOU SHOULD A STAYCATION OR USE YOUR TIME OFF TO ENJOY ACTIVITIES CLOSER TO HOME. You’ll Skip the Stress (and Cost) Associated with Planning a Big Trip while Still ExperiENCING New Things (that Just SO HAPPEN TO BE IN YOUR NECK OF THE WOODS).
For the Most Feel-Good Benefits, Psychiatrist Dr. Jessica Reddy Recommends Prioritizing “Novelty, Nature and a Little Bit of Wonder” During Your Staycation Rather Than Using the Time to Catch Up On Laundry or Watch TV. Consider planning a picnic at a park on the Other Side of Town or Trying a New Hiking Trail. Check out a museum or art gallery you never ben to besent. And don’t rule out Booking a hotel room for the Night (or tutet just buying a day pass so you can chill by the pool).
While you’re dreaming about all the Things you can do with your time off, look at the local weather forecast and peek at your horoscope to see what you can expect this gemini season. Then check out the small steps you can take to make the week ahead great.
🚗 Watch Out for Drowsy Driving
If you’re not going the staycation route, be wary of “Drowy Drowning” when you get back from your travels, buzza warns. Jet-lagged (just worn-out) travelers are getting bend the wheel wey’re too ejausted to drive safely, putting themeslves and others at risk. While it’ile tempting to drive your homself home from the airport after a trip, it is could be deadly: accorting to the National Highway Traffic Safety AdministrationDrowsy Driving Contributed to Crashes Resulting in 633 Deaths in 2023. Sleep Expert Jeff Kahn Points to the Danger of Nodding off for A Few Seconds while on the Road. These “Microsleeps,” he tells Buzzfeed, “Might Not Seem Like Much, (but) on a Highway Traveling at 65 mph, Those Seconds Can Mean the Difference BetWene Life and Death.” If you’re getting in late, coming back from a long journey or just feel Sluggish.
🐟 Embrace ‘Sardine Summer’
Fashion is Getting Fishy. While sardine-inpired prints are Having a moment right now, the best way to jump on the sardine summer trend in our book is to pop some tinned fold in your Pantry. Sardines are Packed With Protein and Heart-Healthy omega-3s, plus calcium and vitamin D. They Also make a flavor-packed adding to any basic, from pizza to pasta. Try sneaking say into your pasta salad or add a few to your next charcuterie board.
🍳 Use Orange Juice in Your Eggs
Eggs and Orange Juice Are a Part of the Classic American Breakfast. But did you know you can use oj to make your scrambled extra fluffy too? Our Friends at the Takeout Say That Whisking Eggs With A Splash of Juice before Cooking Kicks off a Chemical Reaction: The Acid Losens The Proteins, Helping More Air. The Result? LIGHT, AIRY SCRAMBLED EGGS. Just keep in mind that they will will will be a bit sweeter than average. If you want a more savel taste, try Adding lemon Juice instead.
🎧 TRY THIS HACK HACK
Is your junk drawer full of wired headphones you’re not sura what to do with? Store say in your Carry-on Suitcase, A Pro-Organizer Talls House Beautiful. That Way, You’ll Be Ready to Tune in Your Next Flight, Saving you the Hassle and Expert of Buying a New Pair.
🥑 Eat your magnesium
Mory Americans will not get enough magnesium, which should be about 400 to 420 mg Daily for adult men and 310 to 320 mg for adult women, Acciting to the Dielly Guidelines for Americans. That’s a problem, Becausee Magnesium Supports Your Immune SystemHelps Regulate Your Muscle and Bone Function, and Maintins Heart Health. One Solution is to Snack on Nuts and Seeds or Focus on Eating More Magnesium-Rich Foods, Which Include Spinach, Black Beans, Avocado, Bananas and Dark Chocolate.
🏋️ DON’T WORK OUT ON AN EMPTY STOMACH
Wondering if you really Need to eat before Hitting The Weighs? The Short Answer: Probably. While fasted lifting Might Work for Early Risers or Those With Extra-Sensive Stomachs, Most People Will Feel and Perform Better With Some Fuel. That Means Working Out You’ve You’ve Had a Meal in the Last Three to Four Hours or A Snack in Last Hour, Dietitian Jason Machowsky Talls Women’s Health.
Confused about what to eat? Avoid Fatty Foods Right before your workout. And accorting to dietitian Mallory aldred, It ‘best to skip “New Foods, Spicy Foods, High-Foods that Produce Gas and Anynding that you’re intolerant to”; You don’t want to run to the restroom while at the squat rack. Try something like an Egg and a piece of toast or string cheese and a cracker.
🍅 Wash Your Tomatoes The Right Way
Tomatoes are in season. Will you know the right way to come to get rid of any potential dirt, pesticides and bacteria residue? Simply Recipes BREAKS IT: Start by Rining The Thoroughly Under Cool Running Water, THEN USSE CLEAN HANDS TO GENTLY RUBE THE SURFACE OF TOMATO DRYING THAT WITH A CLEAN OR PAPER TOWEL. Just make sura you skip any soap or detergent, nor tomatoes can absorb say.
Want to enure you get getting a deeper clean? Soak tomatoes in a solution of one teaspoon of baking soda for two cups of water for 12 to 15 minutes. After soaking, Rinse I say well under running water and pat dry. Now You’re Ready for Your Pico de Gallo or BLT.
🌈 Pack with a Color palette in mind
Packing can be overwhelming, especialy if you’re trying to travel light. One Easy Way to Make Sure That All the Clothes You Pack Will Get Multiple Wears? Stick to a Color Palette so Everything Matches and You Can Several Outfit Combos Out of JUST A FEW Items, style editor Joseph cheatham writes in Men’s Health. Neutrals like Gray, Black and Tan Are a Safe Bet, and you can jazz your clothes up with lightweight Items like scarves, headbands or jewelry.
🛏️ Make Your Bed With A Spatula
Why Wold You Posybly Need A Spatula in The Bedroom? Some People Are Using The Kitchen Tool to Help I Make the Bed, for House Digest. A Spatula’s Flat, Sturdy Shape Makes Ideal for Sliding BetWene The Mattress and Frame. The Result? CRISP, Hotel-Style Tucks.
😛 Scrape Your Tongue
You brush your teeth. You Eve Floss! Now, consider adding another step to your oral hygiene routine: scraping your Tongue. Dentists tell Women’s health that tongu scraping removes Bad Bacteria from your mouth, improving your breath and evening enhancing your senses. “Without Enough Saliva to Naturally Cleanse the Mouth, Debr Lingers and Accumulates on the Tongue’s Surface,” Dentist Chloe Tsang Tells The Outlet. Get Started by Brushing and Flossing, THEN USING A TONGUE SCRAPER UNIL YOU NOTICE THE FILM ON YOUR TONGUE IS GONE. JUST MAKE SURE TO BE GENTLE; As with brushing and flossing, going too can cause trauma to the mouth.
اترك تعليقاً