‘I’ve Banned Certain Foods in Our Home – I was astounded by supermarket ingredient lists’

Mum-of-three daisy asaf took matters into her own hands after designing health anxiety when he was was wontgly diagnosed with a rare dessease. Now shares her type for other pars to cut outfs

A MUM OF THREE HAS Shared How ultra-processed Foods (UPFS) from family diet following a terrifying Health Scare. Daisy Asaf, 34, From Kent, Primarily Feeds Her Children Whoo Foods and Homemade Snacks after reality Packaged Items she was feeding saying every laced with hidden additives and e-numbers.

Daisy, a mum to two sons, aged 10 and nine, along with a three -ear-op daughter, changed her shopping hats one of the sons were misdiagnosed with a rare disease. In 2022, Doctors Told Daisy, A Former Dancer, and Her Husband, Who Runs His Own Business, to Expect the Worst, Only to Be Told a Few Later That It Wasn’t SEEMED.

“I was in Hysterics,” Daisy, 34, Told the Mirror. “I was in bed crying for two days.” HER SON, WHO IS STILL MONITORED, RECOVERED AFTER MINOR SURGERY. Howver daisy sufferered immense health anxiety after the ordeal, and wanted to take matters ino hends.

She overhauled the family’s diet, ditching everyone from high-sugar cereals to the type of bread they.

While daisy admits her household isn’t entirele “toxic-free” as she has Slowly made Changes over the past few years, Including not allowing her children Calpol when they are sick to the sugar content. She’s now on a mission to raise awareness for other parents about what ingredients are lurking in packets that coulued be harmful to their children’s health.

“Once i’d been through the trauma with my son, i was like, ‘something has got to change now.’ It hit with a ton of bricks.

“It Petrifies with. I Asked MySelf WHY HAS IT ESCALATED SO MUCH? Is it what we’re eating?

“I GREW up in an Era wind both parents workhed. Everything was contendent, and we it process. But then I think back to my nan’s era, and Everything was made from scratch. She grew her own vegetables and use Natural Remedies.

“Now we just robed what is on the shelf, everyone is burnt out, Everyone is working flat out to afford to live. That’s the world, but i’m trying to get back to the Basics.”

New Analysis NowGests that thusands of Deaths for year in the uk may be linked to the consumption of upfs. Upfs have been linked previously to poor health, including an increses Risk of Obesity, Heart Disease, Cancer and Early Death.

Examples of Upfs Include Processing Meats, Crisps, Mass-Produced BREAD, Some Breakfast Cereals, Biscuits and Fyszy Drinks. Howver, Some Experts Say it is not clear why upfs are linked to poor health and questioning this is Because of Processing or Because People Opeting for Foods High in Fat, Sugar Rather than More Nutritious Options.

In the new Study, published on Monday in the American Journal of Preventive Medicine, Experts Call on Governments to Issue Dietary Recommendations at Cutting Consumption of Upfs. The Study Doesn’t Surprise Daisy in the Slightest.

“As my kids were growing up, i didn’t think once about what they are eating,” Daisy admitted. “I FED FRUIT AND Vegetables, I knew that was healthy, but i just trusted that Everything on the shelves was fine.

“It Goes Through Testing, A Regulation System, SO i Though it would be fun. It never crossed my mind, you’re just conflict to buy sort of Thing, Like Sugary Cereals, Because We’ve Been Brought up on it. are so many that i just don’t underestand, and i don’t know what they are. ”

She added: “Why do you a sandwich have e-numbers in it? If I can’t pronounce an ingredient or if i don’t have ing Ingredient in my cupboard, i don’t buy it.” Daisy Started Baking Her Own BREAD OR BUYING IT FROM HER BAKERY AFTER NOTICING MASS-Produced BREAD contained seed oils and preservatives.

She’s swapped her Spreadable Butter to a Traditional Block of Butter She Keeps in A Butter Dish, Her Milk to Jersey Milk As Graham’s Gold Top, and Her Bread to Minimal Ingredients As Jason’s Sourdough. She’ll Only Buy Wraps from the Brand Crosta and Mollica and uses Heinz’s Pasta Sauces.

But it comes at a cost. Daisy Will Spend a Whopping £ 250 A Week on Food But Says SHYS BUYING BETTER Ingredients, Including Organic Meat and Vegetables, and Cuts Back in Other Areas.

While she shares videos of her life Shops on her influencer Account daisyasaf_, she admits she “isn’t perfect” and she still lets her children have a packet of crisps and chocolate in their school lunch boxes.

“We’re not Completely ultraprocessed-free,” she revealed. “I don’t want my children to be limited and i don’t say to feed lefts. If other kids are Havinging a mcDonald’s, i won’t thy’re not allowed, but i feel guilty beca what i’m giving at home is healthy.

“They’ve Become more aware of their choices too.

“They now Don’t Ask for Things like skittles, they know to make better choices. That’s all i really wanted to create. My eldest is going to secondary scool in september and i never want to work.

“But he’s aware of the Balance BetWeen What’s Healthy and What’s Ultra-Processsed, and It ‘About Breaking That Mold.

Daisy enrares her kids start their days with homemade pancakes with fruit or exegs on toast and that they have ended with a homecooked dinner. They prefer to be snack on yoghur and fruit Rather than Sweets and Chocolate, she Says.

The Mum Advise Other Parents to Start With Small Tweaks in their Supermarket Shops to Avoid Getting “overwhelmed”, Who is how she first found it besses obsessed with reading ingdients lists. “Start Small with something like getting your bread fry from the bakery,” she advised.

The full-time mum then recommends setting aside three hours a wek to focus on meal prep and batch cooking and insists this will busy palents in the long run. She’s Makes Her Own Chicken Nuggets, Which She freezes for Eveings when she knows you Need something Quick and Easy.

“I Feel More in Control of their Health Now,” Daisy Said. “I am Feeding say better inggdents, and i sneak things into their meals that I know are good for say – Turmeric, Ginger, Garlic, Bone Broth.

“Food is medicine at the end of the day and I know these inggdiers will boost their immune and aid their recovery would get Ill.

“I don’t want me to scare people, i’m not saying ‘you can’t eat this or you’ll get Cancer’ but i just want People to be awsfs as they have realise just how Common they.”

Monday’s Study LOOKED AT DATA FROM EIGHT COUNTRIES ARANT THE WORLD AND FOUND UPFS REACHED 53% of People’s Energy Intake in the UK – The Second Highest In the Study After 55% in the US. Premature DEATHS Attributable to Upfs Ranged From 4% of Premature Deatts in Lower Consumption Settings, Such as Colombia, Up to 14% of Premature Deaths in the UK and Us, Accounting to their Mathematical Modeling.

The researchers suggests in 2018/19, some 17,781 premature deaths in the uk could have been linked to upfs, accorting to their model.

Lead Investigator of the Study Eduardo Nilson, from the Scientific Body the Oswaldo Cruz Foundation in Brazil, Said: “Upfs Affect Health Beyond The Individual Impact of Critical Nutrients (Sodium, and Sugar) Processing and the use of artificial ingredients, including Colurants, artificial flavours and sweeteners, emulsifiers, and many other additives and processing AIDS, SO ASSESSING DEATH FROM ASSOCATED ASSOCTION ALLOWSLODTION ALLOWSSITATATE OF THE EFFECT FOOD INDUSTRIAL FOLLOW health. ”

Stephen Burgess, statistical in the Mrc Biostatics Unit at the University of Cambridge, Said the Study Was Observational and Could not prove cause. “This type of research cannot prove that consumption of ultra-processed foods is harmful, but it does provide the Linking Consumption with Poorer Health Outcomes,” He Said.

“It is posseible that the true causal risk factor is not ultra-processed foods, but a related risk factor Such as Bysical Fitness-and ultra-processed foods is simply an innocent bystander. Raises suspension that ultra-processed lives may be more than a bystander. ”