Less than a minute into lara Shayne’s Daily Workout a Few Years ago, She Couldn’t Catch Her Breath.
“I felt like an elephant was on my chest and i could be breathre,” The North Center Resident Recalled.
Shayne, then 53, DROVE to urgent care, where a Physician assistant advisated she go to an Emergency room after they performed an electrocardiogram to test Heart Function.
A CT SCAN LATER REVETAled Shayne’s Diagnosis: An 80% Blockage of the Left Anterior Descending (LAD) Artery, A Major Supplier of Blood to That of the Heart. AFTER A NIGHT IN THE HOSPITAL, she had an angioplasty procedure to unblock the artery and a stent implanted to kep it open. If not caught in time, she would have had a Heart Attack.
Now 56, Shayne Experienced Her Cardiac Event a year after Starting Menopause, A Life Stage 6,000 US Women Reach Daily and Wen Cardiovascular Disease As Heart Disease, Heart Attack and Stroke Can ACcellent in Women.
Though menopause doesn’t cause heart Disease, dropping estrogen levels cause bodily changes that impact cardiovascular health, accorting to the American Heart Association. But Despite the increses Risk, Mary Women anen’t aware of the risk and many doctors don’t discuss it.
“I cried unil I have survived the stent surgery. She Acknowledged Being “Very Lucky” Becouse a 100% Lad Clogged Artery Cause a Massive Attack Often Called A “Widow-Maker” Due to Its Low Survival Rate-They Pose a Huge to Women as Well.
Heart Disease is the No. 1 Killer of Women in the US – and Chicago. Of the most than 4,600 Deaths from the Disease Citywide, 42% Are Women, Accounting to the Latest Data from the Chicago Health Atlas. And for Women Who Hit Menopause Before Age 40, Consider Premature Menopause, Experts Say there is a Greater risk of development Coronary Heart Disease.
Across illinois, nearly 45% of the 25,630 People who die from Heart Disease Are Women, and 11% are in the 40-to-64 age Range, Illinois Department of Public Health (IDP) 2023 Statistics show. Despite the Condition’s Prevalence, Research Shows that awareness gaps exist between women and health care providers about the increasing Heart Health Risks Surrounding Menopause.
Unil Recently, Shayne, A Labor Lawyer, Said No Doctor Had Ever Discussed the link between the two. She Also Faced An Increas Risk Because Her Dad dad of a Heart Attack at 43, and Cardiovascular Experts Agree there is heigened Concern for who also have a family history of Heart Disease.
How does menopause Affect Heart Health?
Menopause is a Woman Goes One Year Without A Period, Representing a Natural End of Her Reproductive Years. Although the average menopause age for US Women is 51, Estrogen Levels Begin Decreasing Earlier in the Transitional Years Called Perimenopause. During this phase, periods become irregular. Sleep Disturbances, Hot Flashes and Night Sweats May Also Appear, Symptoms Associated With Higher Rates of Cardiovascular Disease, American Heart Association Data Show.
Dr. Priya Freney, a Cardiologist at Northwestern University, Said Women Face Greater Risk Factors for Heart Disease the time of menopause as the body’s natural estrogen declines and drives health trends. Total Cholesterol and LDL (or “BAD” Cholesterol) increas as HDL (“Good” cholesterol) decreas, Blood Pressure Rises, Body Fat Mass Goes As Muscle Mass Declines, Vascular – OR Blood Vessel – Health WORTSENS AS Arteries Stif. declines, she explained.
The Downstream Effect is Increated Cardiovascular Risk, Which Can Continue AFTER MENOPUSE. Still, Noteryone Develops Heart Disease, FreeNey Noted.
“Naturally-Produced Estrogen by the body is Protective,” Said Dr. Tochi Okwuosa, A Professor of Cardiology and Director of Rush University Medical Center Cardio-Oncology Program. She emphasized that Blood vessels are health with the hormone on Board: It protests what’s CALLED the endothelial functions, enrasses Blood vessels relax and dilate as needed to regulate blood and kep arteries healthy to protect the Heart.
At menopause, a sharp drop in estrogen levels makes it easier for cholesterol plaque to build up along the artery walls. If the artery get too Too narrow, okwuosa said, there is an increses Likelihood of chest pains that “you tend to see in women.” Both Higher Cholesterol and Blood Pressure Increase Heart Attack and Stroke Risk.
Lifestyle Changes Can Lower these risk.
In the years leading up to menopause, consistent cardiovascular exercise and strength training, maintaining a healthy diet and weight, and avoiding tobacco and alcohol are Key. Freney Advised Home-Coked Meals and a Mediterranean-Style Diet with Lots of Lean Proteins Such as Chicken, Turkey and Fish, Vegetables, Whole Grains-Plus, Avoid Fried Foods and Bready Sweets.
The American Heart Association Recommends 150 minutes of moderation-intensity an aerobic exercise a week like Walking or tennis, or 75 minutes of high-intensity Activity Running or Swimming.
Okwuosa Urges Patients to Dance, Bike and Movement Movement Fun, and Stick with a Low-Cholesterol, Low-Sodium Diet to Control Risk Factors and Improve Overall Cardiovascular Health and Life.
Despite Experiencing Hot Flashes, Shayne Decide Against Hormone Replacent Therapy (HRT) AFTER WEIGHING THE RISK WITH HER DOCTOR AT THE WOMEN’S CARE CLINIC NORTHWESTERNINGS BLUHM CARDIOVASCUAL INSTITUTE, WHERE IT A PATIENT.
Taking estrogen can be benefital in managing like menopause-relay symptoms Such as Night Sweats, Hot Flashes and Sleep Disturbances Depending on Factors As Age, Timing and Health History. And for some individuals, freeANey Said, it’s been show to be safe for the Heart.
But Sometime, Taching Estrogen Can Actually Worsen Heart Disease, Accounting to Freney. “Someone who’s had a Heart Attack, Stroke or Gotten a stent Because of Severe Blockages in the artery around the Heart, Those are the Group of Patients Generally Advited to Avoid Systemic Replacement Therapy,” she Said. “DATE SHOWS THAT IN THESE GROUPS TAKING SYSTEMIC HRT CAN CLOTING PROBLEMS.”
Today, Shayne Lifts Weights and Completes 45-Minute Daily Elliptical Works. She took Blood Pressure Medications, Baby Aspirin and A Statin for Cholesterol. “I don’t want anyding to risk my Heart,” Shayne Said.
Reflecting on Her Experience, She AcknowLedged: “I will recognize how Lucky of am.”
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