Eating One Thing Thing Day Could Help You Sleep ‘Longer and Deeper’

Experts Recommend Eating One “Melatonin-Proming” Food before Bed in Order to Get Better Sleep

MANY People Struggle to Switch off at the End of the Day, Often Trying Sleep Remedies and Event Over-Center Medication to Help. Howver, Experts Claim there’s One Food that Can Help You Sleep “Longer and Deeper.”

Medical Experts from Benenden Health Say that by Making a Simple Switch to Certain Foods and Drinks, People Can Enjoy Quality Sleep With Any Fuss. They say while while eating foods like chocolate, cheese, crisps and ice craream before bed coulud interfere with your sleep, there are a number of foods actually promote.

The Experts Said to Try “Melatonin-Promotting Foods” if you are in need of a good night. The top recommendation is cherries.

They Added: “Cherries Are Known for Being One of the Best Foods for Sleep As they Naturally Contain Melaton.

Healthline Also Says that eating cherries or drinking tart cherry Juice May Help Improve Your Sleep Quality. It Said The Fruit’s High Concentration of Plant Compounds May Contribute to the Sleep-Proming Benefits.

It Added: “Cherries containe a small amout of melatonin, which helps regulate your sleep-wake cycle. Anthocyanins, a type of antioxidant, May promote Health Sleep patterns with melalatoni levels.”

A 2-Week pilot Study published in 2018 of Older Adults with Insomnia Found That Drinking 1 Cup (240 Ml) of Tart Cherry Juice in the Morning and 2 Hours before Bed Was Associated with an incresed Sleep Time of 84 minutes.

Benenden Health Also Recommended Raw Honey, Bananas, Turkey and Almonds As Other Snacks to Try before Promote Melaton and Better Sleep.

Other tips for eating before Bed

• Avoid eating late at night, as your body will be converting food into energy.
• Pay Attention to Portion Control, As Large Portions Can Disrupt Digestion.
• Avoid stimulants, Such as Sugars OR Caffeine, nor they will KEEP you up at Night.
• Eat something before your body starts to Wind Down. Going to Bed on an Empty Stomach Drops Blood Sugar Levels and Interferees with the Body’s Ability to Sleep Well.