The amount of fiber that a person consumes can have a significant effect on the body, from healthy digestion to weight loss, to reducing the risk of cancer.
ویری خبراء أن طاناول بائسى قدر قدر على على على على على على على لوزن الجسم – or the consumption of the recommended daily amount of fiber – provides great benefits.
According to “Medical Express”, Jennifer says to researchers in the field of human nutrition for aging at Tafts University: “There is a gap of 9 years between living in good health until a certain age and living in bad health at the end of life”.
وتُعد behavioral or nutritional strategies that protect human health are generally important to achieve healthy aging, and the maximum fiber intake is effective in achieving this goal.
وتوسی “الریشدات امریکیین, 2020-2025”, issued by the American Ministry of Agriculture and Health, for adults to consume between 22 and 34 grams of fiber per day, depending on age and gender.
Jennifer explained to me that the general rule is that for every 1000 calories you consume, you should aim to consume 14 grams of fiber.
With age, the amount of fiber required decreases, reflecting a decrease in the number of calories consumed per day.
She added to me: “For those between the ages of 19 and 30, the average daily recommended amount of fiber for women is 28 grams, based on a diet that contains 2,000 calories.”
وتابعت: “For men in the same age group, the recommended quantity is 34 grams, because they eat a small amount of food.”
The benefits of fiber include: helping to regulate glucose levels and preventing sudden elevations by slowing the digestive process, and reducing cholesterol levels so that they can be excreted instead of being absorbed.
Examples of fiber-rich foods include: whole grains, fresh plant products, such as apples, avocados, bananas, beef, broccoli, and cauliflower, as well as legumes, beans, oatmeal, nuts, and seeds.
اترك تعليقاً