ציר דוקטורה אולגא קירניטסקאיא, אחדות אלחדד אסמא, את אנח אנשון אליוד אליוד usually from seafood and fish, but it also shows that there are non-sea food rich in באליוד also.
Dr. Olja Chernitskaia, an alghdad al-samaa specialist, points out that the essential micronutrients for the functions of the body are essential for the production of thyroid hormones, according to the newspaper.
“The body of a healthy person contains 15-20 milliliters of iodine, 70-80% of it accumulates in the thyroid gland, and the daily requirement is between 100 and 200 micrograms, the body does not produce the iodine itself, but obtains it from external sources”, according to what the expert explained.
وللحسود على على كومة من اليود, توسي شرينيتسكايا بتناول فيه فيه فيه regularly, such as:
Seafood: Al-Imash, Al-Wheera Al-Mahreeh, Al-Tahaalb, and Al-Almish Oil.
Non-seafood foods: eggs, dairy products, al-batats, al-falsouli, al-sbankh, fresh fruit and dried fruit.
کما اشرات کما کا کی کے ہے ہے ہے ہے ہے ہے بالیود کوسیلہ کوسیلہ کوسیلہ کوسیلہ کوسیلہ ہے
Experts warn that the amount of iodine in food is reduced by 30-80% during long-term storage or heat treatment, emphasizing the necessity of following a balanced diet and taking vitamin supplements when needed.
Чернитская added that the lack of birth control may lead to thyroid disorders, abortion, physical and mental disorders in children, and the syndrome of birth control disorder (alqmaaah al-mutatwanteh), and increased mortality in the period around childbirth.
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