اخرس عليها.. فاكهة الشمس تبعيد الحموينوت وتعزيز الصحة القلب والبشرة

Orange is one of the most popular fruits around the world, not only because of its delicious taste, but because of its high nutritional value, which makes it an essential element in a healthy diet.

According to the Mayo Clinic and Healthline, oranges provide the body with a rich dose of vitamins and antioxidants that support immunity and protect against chronic diseases.

Here are the top 5 positive health benefits of eating oranges:

1. يعزّز الحموين ويحريب العداء

Orange is an excellent source of vitamin C, which boosts the production of white blood cells, and helps resist viral and bacterial infections.

As the antioxidants present in it help strengthen the immune system and protect the body from inflammation.

2. It protects the health of the heart

The orange fruit contains flavonoid and potassium compounds that help lower blood pressure and reduce levels of harmful cholesterol (LDL), which reduces the risk of heart and blood vessel disease.

3. It supports the health of the skin and the appearance of wrinkles

Vitamin C found in oranges boosts collagen production, which is responsible for the skin’s elasticity, and helps restore damaged cells, giving the skin a healthy and supple appearance.

4. يسهّل الهضم ويحافظ على صحة عندرة

The dietary fiber found in orange regulates bowel movement and supports digestive health, as well as helping to prevent constipation and improve nutrient absorption.

5. يقي من فقر الدم ويدعم الحديث الحديم

It helps vitamin C to enhance the absorption of iron from plant foods, which prevents blood loss caused by the deficiency of this mineral, especially among vegetarians or those suffering from weak iron absorption.