اکرس علیہ.. عشبة خیزی بفواید کیکی تبایک کلب والهضم

Coriander is one of the herbs that does not make any kitchen, but its purpose is not limited to adding flavor to food, but it has a unique nutritional composition that gives the body many health benefits.

According to the Mayo Clinic and Healthline, coriander is rich in antioxidants, vitamins, and minerals that support the heart, improve digestion, and help balance blood sugar levels.

Here are 5 positive scientific benefits of coriander on the health of the body:

1. Supports healthy heart and lowers cholesterol

Medical studies indicate that coriander contributes to lowering the levels of bad cholesterol and triglycerides in the blood, while enhancing good cholesterol, which helps protect the heart and blood vessels from diseases.

2. Improve digestive health

Coriander is known for its ability to soothe stomach upsets and reduce flatulence and gas, as well as its aromatic oils contributing to stimulating the release of digestive enzymes and improving nutrient absorption.

3. Help control blood sugar levels

Coriander improves the body’s response to insulin, which helps regulate blood glucose levels, especially in people with pre-diabetes.

4. تقوي الحموين وتحريب التحميلة

Coriander contains powerful antioxidants such as flavonoids and polyphenols, which reduce inflammation and fight free radicals, which boosts the body’s immunity and protects cells from damage.

5. تساحم في دومة سموم ودعم الحبت

Coriander is known for its ability to help eliminate heavy metals and toxins from the body, as it supports liver health and improves its vital functions, according to research published in therapeutic nutrition magazines.