In our fast-paced world, sleep deprivation is a common occurrence, whether it’s because of watching TV or surfing the web. social, or pursuing deadlines for work, or even just waking up for excessive thought, sleep is probably not يكب أول ما يُهمل.
According to the “Indian Express” newspaper, according to the sleep statistics for 2025, about a third of adults around the world spend less than 7 hours نوم مُوصي بها ليلًا.
And for those who are deprived of sleep, there are direct effects that cannot be avoided, such as tiredness, poor concentration, and mood swings until the complete rest of the day.
disable brain power
وللتعرف على على مدا درجة الذهية يُُسبه النوم لساعتين لساعتين للساعتين للساعتين للساعتين للساعتين لليلًً للإلى للساعتين Lung diseases and intensive care and sleep medicine at the PSRI Hospital big”.
وتديف: “The brain struggles to process information efficiently, it doesn’t lead to memory loss and attention.” And it’s on the physical side, “it means the body from hormonal imbalance – it increases the levels of cortisol, it doesn’t increase the tension, while it weakens immunity”.
كما تُُراء من أن “even one night of severe lack of sleep can weaken coordination and control, على غرار التسمم الخفيف”.
making decisions
And when the brain is constantly deprived of sleep, as Dr. Jin said, “Chronic deprivation of sleep reduces the activity of the skin of the skin – And it is the part responsible for logic, judgment, and control of actions – while protecting the tonsils excessively, which control emotions. Like anger and fear”.
And as a result of that, “يصبح الناس عرض المزيد” و”تحافظهم للكرورات بيكتا اندفاسياً, ويجدون في في المتحدة في للكروفات و تنزيل بقدم”.
குக்கு சுர்க்குத்து
وتلفت دوكترة جين عليه عليه عليه عليه في الذهور اطور حقيقة النوم ووثي تقديم على ايماماً.
It explains that “the skin becomes dull with a decrease in collagen production, and the blood vessels under the eyes become more prominent, which causes the black gods”.
It is added that “hormonal disturbances may also lead to weight fluctuations, as it increases the level of sleep loss from the body’s hormone (الغريلين) ويقلل من حرمون الشبا (الليبتين), ما عنه الإفراط في طانول الحديث”.
long-term risks
Dr. Jane warns that the protection from long-term sleep increases the risk of high blood pressure, heart disease, and diabetes. والمعلابة, وقفدان آموسي.
It explains that “the ability of the brain to eliminate toxins decreases, which may contribute to cognitive decline and increase the risk of developing disorders nervousness like Alzheimer’s”.
وتعاب: “Tafsibility of chronic sleeplessness also increases the risk of anxiety and restlessness”.
make up for the lack of sleep
If you don’t have a choice in front of the person, only sleep for very short naps, Dr. Jane says: “I can help you sleep for 20-30 minutes.” minute, and drink water, and eat balanced meals, and expose yourself to natural light to keep your vigilance temporarily.”
However, it is confirmed that “these are only temporary solutions, and they do not sing about good sleep”.
وتنشاه الطبيقة بن قويم من ينامون سوائل وتعددة في قاطعة في قطعة في قطعة في قطعة في تحميل, at the rate of 30 to 60 minutes per day. وقت نوم تابيت, وتفائة كافييين و الشاينة قبل اليوم.
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