Children’s nearsightedness has become a common condition in recent years, especially with increased reliance on electronic screens And the few external activities, and it did not worry the doctors and parents. Medical reports indicate that this condition is often diagnosed before the age of 20, as the child is unable to see nearby objects. clearly, but he has trouble seeing distant objects.
ویستراد موسیق الحق والدلال علیہ روسین زیاده کاست کسر نظر عند کرین فی اسر الحديث, واباست پروکی پلکایتی تیک أن تحافيز على صحة عين, وفي مقدمة تحفظة قاعدة 20-20-20 famous.
the reasons for the shortsightedness of the children
According to the specialized “Hindustantimes” website report, short sightedness among children is not only related to the genetics, but is significantly affected. بالعادة عرض المزيد وسلوكيات استمراء هذا العربية Among the most prominent reasons:
The maximum use of screens
Spending long hours in front of phones, tablets or television leads to eye strain and poor visual focus the long term.
Reading from a very close distance
Repeated reading from mobile devices or books too close to the eye strains the eye muscles and increases the likelihood of shortness of breath. look
lack of exposure للهوائية
The lack of external activities and the great reliance on electronic games make the children spend longer time in the house than the light الشمس العربية, وحو المحمول لصحة علين.
دعائية جلوسة صحيعة
Sitting too close to the screen or the book leads to constant pressure on the eyes, which causes the problem over time.
The lighting is not suitable during the memory
The use of dim lighting while reading or studying is straining the eyes and increases the probability of developing nearsightedness gradually.
ترقة فرقة من شرق عند عن بندين
Ophthalmologists confirm that the prevention of nearsightedness does not require complex solutions, but depends on following simple and healthy habits. These habits include encouraging children to play outside for a duration that does not exceed an hour a day, reducing screen time, and keeping them safe safe distance while reading or watching electronic devices.
The 20-20-20 rule
The 20-20-20 rule is one of the most important rules that doctors recommend to protect the eyes from stress caused by screens. The rule states that:
Every 20 minutes from looking at the screen, you must take a break for 20 seconds.
This simple practice helps to relax the eye muscles and reduce visual fatigue, as well as helping to prevent headaches and lack of clarity. Vision related to excessive use of screens.
behind the news
Specialists point out that changes in children’s lifestyles as a result of rapid technological development have become among the main factors the height of myopia قصر النظر العربية. Some of the countries have already begun to include educational programs for the prevention of visual impairment, and the promotion of outdoor activities as part of the curriculum educational.
Information about short-sightedness among children
Nearsightedness is a visual disorder that can be easily corrected using prescription glasses or contact lenses or even corrective surgery. some cases. However, early prevention and rapid intervention when symptoms appear (such as bringing the child too close to the screen or the book) is better. a way to protect eyesight over the long term.
Summary:
Shortsightedness among children is becoming increasingly common due to the digital lifestyle, but it can be easily prevented through adherence to habits Correct eyesight, and most importantly the application of the 20-20-20 rule, and encouraging regular outdoor activities that protect eye health and give the child balance Visually and visually better.
اترك تعليقاً