Dr. Jamal Shaban, consultant in heart and vascular diseases and former head of the Heart Institute, on a group of gold tips للوقاية من الجلطات التي تدير من أحجرة عائمة المعلومة المفاجئ بين الشابب وكبار السن. He explained that protection against heart disease and blood clots does not start after the age of forty, as some people think, but must start from childhood. Healthy and balanced nutrition and healthy lifestyle.
Prevention of clots starts from the small
Dr. Jamal Shaban confirmed in his manifesto on his page on the “Facebook” website, that there is no difference between the young and the big, and because of the height نسب الوفات المفاجئة في ساعة آنة على الإحمال في عربيمة فاجعة. He added that the commitment to daily health habits is the first line of defense against heart and vascular diseases, and that lifestyle reform is the most important reliance on medicines only.
موسق الحق والدلال ينشر احما الوسايا المديكة عنها عنها التبديل تعليقة القلب والمخ من حقيقة الجلطات.
وسايا الدوكتر جمال شعبان للحماية من الجلتات
The doctor’s most important tips for building a healthy lifestyle include regular food, exercise, and regular sleep, and the following are the recommendations:
- Eat healthy food that is rich in vegetables and fruits, and avoid overdoing it with alcohol and sugar.
- Teach children from a young age about cooked food and junk food instead of fast food.
- شرب قطعة من الماء يوميً to keep up على سيولة الدم.
- The ideal weight to avoid obesity.
- Exercise regularly, especially walking for 45 minutes daily.
- arranging the timings of the food so that the breakfast is early and the evening meal is early.
- الامتنع عن إنكير and not sitting next to the smoker.
- Avoid drug addiction and hormonal supplements and medications.
- النوم الكافي لراحة الجسم وتنظيم البرام الدم.
الفساس الدوري عرض المزيد
شدد دوكتر جمال شعبان على على المحمول المديكي فيسام على الحقيقة الحذاء على الحقيقة لعامل الخطورة It makes treatment more effective and reduces complications.
ونصحة تحاليل دورية تعليقة تحاليل ورية تعليقة تحليل تحليل ونشعة تحاليل دورية تعليقة تحليل تحليل وريعة فيتامين “د”, وحمض اليوريك, للكسف العربي عن اي خلل على القلب و الشرايين.
the effect of the psychological state on the health of the heart
The doctor pointed out that stress and constant psychological stress are among the most dangerous factors causing blood clots, pointing out that regulating the condition المزاجية والخورة فيكوني تحميل المجوهرة على في تحميل negative energy and rebalance the soul. كما دعا إلى الاستعانة بالصلاة والسابرة to reduce stress وتحقيقة راحة القلب والعقل.
behind the news
Dr. Jamal Shaban’s warnings are not just medical advice, but a real call to change the way of life that has become full of stress. and unhealthy habits. فالقلب لا يمردز suddenly, بل يعرفي بمرور تمون من الإحمال والتورو والكسل. والوقاية تحميل من عليها والمصوبلية تجائة لسود والنفس.
Information about Dr. Jamal Shaban
Dr. Jamal Shaban is considered one of the most prominent cardiac consultants in Egypt and the Arab world, and he has made significant contributions to health care through media. media and communication. He is famous for his simple speech that mixes science and faith, and his constant call for early prevention of heart disease instead of waiting. الحافظ بعد فوات الوان
خلوسة القول
Dr. Jamal Shaban’s message is clear: “احمِ قلبك قبل أن يمرض”. Healthy food, daily movement, and peace of mind are not luxury, but the basis of a long life free from complications and death. The change starts from the moment, and the first step is awareness and commitment to a balanced lifestyle.
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