A study conducted by scholars from the University of California in San Francisco revealed a simple and effective way to maintain oral health and protect teeth من التسوس
The study proved that drinking only one cup of water can activate the natural defense mechanisms of the mouth during one hour, which improves up to seven indicators related to dental health, according to Frontiers in Oral Health.
The study included 105 children, ranging in age from 5 to 10 years, who underwent preventive dental examinations. And they were divided into three groups:
Syrup set 200 ml from water,
And others ate 200 ml of apple juice,
In the end, the third group did not get any drinks.
After about 45 to 60 minutes, the researchers analyzed saliva samples to measure acidity, enzyme and globulin levels. Immunity and insulin. The results showed that the children who drank the water had better oral health indicators, as their levels of acidity and enzymes decreased. The cause of enamel erosion compared to other groups.
The scientists explained that the water helps to restore the balance of the saliva quickly, which reduces the acidity of the mouth and enhances the natural immunity against decay وامراض اللثة. The researchers confirmed that replacing sugary drinks with water is a simple, economical and effective way to maintain children’s oral health.
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