If you suffer from vitamin deficiency

فيتامين د protects the strength and health of the bones and the spinal column, so the lack of atheism may lead to pain in the bones, and often the pain appears in the lower back area.

فيتامين د والآم الذهر

Many people suffer from chronic pain without realizing that vitamin D deficiency may be the cause, and this vitamin is often called “vitamin sun rays”, as it is produced by the body in the skin when it is exposed to sunlight.

And for this reason, many resorted to nutritional supplements that are quick and easy to raise vitamin D levels, according to “Heilth”.

ولا يتماء دور فيتامين د على الصحة على الذهبة بل يدوا دور عديسة في تعريف الالتحميل في جمعة جسم.

But when the levels decrease, the possibility of feeling pain in the muscles and joints, especially the back.

Also, many of those infected with vitamin deficiency suffer from constant fatigue and muscle pain, and difficulty in clearing the mind or what is known as “brain fog”.

للمجانة فيتامين د

Constant fatigue, general weakness, mental fogginess, and pain in multiple areas of the body instead of just one area.

factors of pain علام الظر

There are many risk factors that may increase the probability of having back pain associated with vitamin D deficiency.

And if you spend most of your time indoors or live in an area with limited exposure to sunlight, you are more susceptible to vitamin deficiency.

As the color of the skin plays an essential role, because melanin is the only natural sun in the body, people with dark skin need more

Exposure to the sun’s rays, the amount of vitamin A that produces the fat

وفيما يلي تريكة حقيبة قد تفاجئك:

Excess weight can lead to a reduction in the body’s ability to use vitamin D in a big way, as it likes the oral tissue and stores it, making it less available for use.

As age-related changes in the skin reduce its ability to produce vitamin D, which exposes the elderly to greater risk of vitamin deficiency.

And also, some medicines, including anti-inflammatory drugs and glucocorticoids, interfere with vitamin D metabolism and absorption.