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Several studies have shown that sleeping on the left side is beneficial and more healthy, and sleep is comfortable for humans, and it provides several health benefits that you will learn about in the following lines:

What are the benefits of sleeping on the side of the light?

Sleeping on the left side can reduce snoring and improve breathing during sleep.

Reduces sleep on the left side of the back pain, especially when it comes to sleep.

It improves digestion as it allows the food to move from the large intestine to the colon. In addition, it allows sleeping on the left side of the stomach and pancreas to decrease naturally, which helps in increasing the production of digestive enzymes.

reduces heartburn in the stomach and stomach while sleeping.

It helps sleep to reduce pressure on the spine, which can reduce back pain.

It helps to remove toxins from the liver and spleen.

The best tips for healthy and comfortable sleep:

اختير متربة وسادة توفران الصورة العربية to ensure comfortable and healthy sleep

Eat healthy snacks

avoid exercising before sleeping

Avoid eating and drinking alcohol

You can drink soothing drinks before sleeping, such as (النعناع, البابونج, شاي الكاموميل, شاي اللفندر, الشاي الخدر, حليب المحمول مع عصل).

Hot baths, soft music, or scents may help to purify the body and improve sleep.

Also read:

Warning from the “al-ghafuah” button: Health and psychological harm is not expected when you repeat the postponement

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