It is recommended to the experts in the nutrition of diabetic patients and those who want to prevent it, or those who have weight gain, to eat meals that coincide with the rhythm of the day for the person, because that is beneficial for improving sleep, blood sugar levels, and overall health.
According to the “free health” website, it is believed that reducing the daily eating time to 10-11 hours may support weight control and reduce the risk of developing type 2 diabetes.
Dr. Liza Yunj, assistant professor of nutrition at New York University, drew attention to the concept of “chronological nutrition”, which is different from al-syam.
And it says: “The field of “chronological nutrition”, or food restricted by time, is discussed, in how the timing of meals affects the process of change through the body’s daily rhythm. This internal clock regulates the main biological functions, including sleep, body temperature, and mental alertness.”
If you usually eat breakfast at 7 a.m. and dinner at 8 p.m., you can reduce this time period from 1 p.m. to 10 or 11 p.m.
ويفيد هذا النحج النهيه يشكون من السمنة و السكري من 2nd type.
And “you aim to eat the limited time to maintain the normal daily pattern throughout the day”, experts also advise to avoid eating meals late at night, because that may lower blood sugar levels at night.
John Hawley, director of the Center for Human Performance and Metabolism at the Australian Catholic University in Melbourne, says: “Avoid eating late at night is an essential element in timed nutrition. The body makes a hormonal response every time you eat, and doing so without much movement at night can increase hunger and appetite and impair metabolic function.”
Howley explains: “In the evening, the glucose levels in the blood are high. And because you probably don’t move much, they are high. We help you eat the limited time food to lower the nightly glucose level.”
Sometimes, don’t avoid eating meals late at night, but eating snacks regularly before going to bed or skipping lunch for dinner may have a negative effect on your health, and if you need to eat later than usual, be careful what you choose, and the best option is lean protein.
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