Al-Ades

كتبت- نرمين دعيف الله

يُتبر العدس واحدً من فعر البجوليات للجسم, لما تبريد العدس من ESSENTIAL NUTRITION ELEMENTS تعزّز جامعة وتعمال وتعادة جسم بيتوم.

According to medical reports issued by the Mayo Clinic and Healthline, eating lentils regularly can have a positive effect on the health of the heart, digestive system and energy levels in the body.

Here are the top 5 positive health benefits for the eye:

1. It supports health and cholesterol

يُعد العدس مسدارً غنيً ب اللل-للبان‎, ولتي في كلمة الكلبسترول دار (LDL), ما حقيقة بامراض القلب و شرايين.

It also contains a high percentage of folate and magnesium, both of which are necessary to maintain heart rate and blood pressure.

2. يعزّز تعريف ويحرب التعب

Thanks to its content of vegetable iron and folic acid, lentils help improve the production of red blood cells and transport oxygen to the body’s cells, which reduces the feeling of rest and promotes vitality and vitality, especially in people who do not eat meat.

3. Contribute to the level of blood sugar

Lentils are foods with a low glycemic index, which means they are digested slowly and help stabilize sugar levels in the blood, so they are an ideal choice for diabetics or those with diabetes.

4. يحسّن الهضم ويقي من الإمساك

The non-soluble fiber found in lentils works to improve bowel movements and activate the digestive process, which contributes to preventing constipation and maintaining the health of the digestive system.

5. It supports the immune system

Lentils contain antioxidants and substances such as zinc and selenium, which protect the body and reduce the effect of free radicals responsible for chronic inflammation.