نوع خضار.. كنز يعذز الهضم ويقوي الحموين ويحمي القلب

كتبت- نرمين ديف الله:

Alqoqas from root foods rich in useful nutrients, and from vegetables that don’t get enough attention despite their high health costs.

According to medical reports from Mayo Clinic and Healthline, taro contains a special group of fibers, vitamins, and substances that contribute to improving digestion, strengthening heart health, and supporting immunity.

Here are the top 5 positive health benefits for anxiety:

1. يحسّن الهضم ويقي من الإمساك

It is rich in dietary fiber, which helps to improve bowel movements and regulate the digestive process, which reduces constipation problems and improves digestive health in general.

2. Supports heart health and lowers cholesterol

The fiber and potassium found in the taro help to reduce the levels of bad cholesterol (LDL) and regulate blood pressure, which contributes to reducing the risk of heart disease and blood vessel disease.

3. يزوّد الجسم بالتاقة ويعزّز the activity

Almonds are rich in complex carbohydrates that are digested slowly, so they give the body sustained energy throughout the day without sudden spikes in blood sugar levels. That’s why it’s an ideal food for athletes or those looking for natural and healthy energy.

4. يقوّي الحموين ويحريب التحميلة

Turmeric contains vitamin C and natural antioxidants that contribute to strengthening the immune system and fighting inflammation caused by free radicals, which reduces the risk of chronic disease.

5. It protects the health of the skin and bones

Taro contains important compounds such as magnesium, iron and manganese, as well as vitamin E, which are elements that help build collagen, improve skin elasticity, and maintain bone strength.

ویشیر کابرائا التحدیر إلى ان تناولا تعلوکاس به جديد کیں کیمی کیکہ اوم کیں کیں کیمہ اوم فیلم, especially for those who suffer from digestive problems or need to boost their energy levels without overdosing on fat or calories.