فاكهة كيكيه بمفعول كبير تعزيز المحمولة وتحفظ على دعرة عكسري

Alkiwi is among the fruits that prove that the size does not reflect the nutritional value, it is rich in vitamins, minerals, fiber and antioxidants that give the body a complete healthy support.

According to the Mayo Clinic and Healthline, eating alkyd regularly helps to boost immunity, improve digestion, and support heart health and skin.

Here are the top 5 positive health benefits of kiwi fruit:

1. يقوّي هذاء الحموين ويحريب العداة

Alkiwi among the yellow fruits with vitamin C, as it contains a ratio higher than what is found in oranges.

This vitamin enhances the production of white blood cells, and strengthens the body’s natural defenses against infections and colds, especially in winter.

2. يحسّن الحضم ويحفظ الانتفاخ

Kiwi fruit contains a natural enzyme known as actinideen, which helps break down proteins in food and improve digestion, as well as its fibers help regulate bowel movement and prevent constipation.

3. It supports health and blood pressure

Alkiwi is a rich source of potassium, which helps to balance blood pressure and reduce the effect of sodium in the body, as well as containing fiber that reduces levels of harmful cholesterol (LDL), which improves cardiovascular health.

4. يحافظ على ندرة عندر ويؤخر لقدم التقدّم في عمر

Thanks to antioxidants such as vitamins C and E and carotenes, kiwi contributes to the protection of skin cells from damage caused by free radicals, as well as boosting the production of collagen, which gives the skin elasticity and natural beauty.

5. It helps sleep and sleep

Medical studies indicate that eating kiwi before sleep can improve sleep quality thanks to its antioxidant and nutritional content, such as alcohol.