اخرس عليه.. غذاء خارق يقوي الحموين ويحسّن المحمريس

كتبت- نرمين دعيف الله

Al-Fitr is one of the few foods that combines a distinctive taste and great health benefits, as nutrition is an essential part of a balanced diet because it contains antioxidants, fibers, minerals, and vitamins that support various body functions.

According to the Mayo Clinic and Healthline, it helps improve immunity, improve brain health, and regulate blood sugar and cholesterol levels.

Here are the top 5 positive health benefits of the shelter:

1. يعزّز مناعة الجسم ويحريب التحميلة

Al-Mushroom is rich in household compounds and antioxidants such as selenium, which work to stimulate the immune system and fight inflammation, which helps prevent infections and chronic diseases.

2. It protects the health of the heart

It helps to lower levels of harmful cholesterol (LDL) thanks to its fiber and potassium content, as well as to regulate blood pressure and improve blood flow, which reduces the risk of heart disease.

3. It protects healthy cells

Several studies indicate that some types of mushrooms, such as chicken and portobello, contain natural compounds that may contribute to slowing the growth of cancer cells and protecting cells from damage caused by free radicals.

4. يعزّز صحة العربية والذكرة

Al-Mushroom contains rare antioxidants such as erythritol and glutathione, which compounds help reduce oxidative stress in the brain, which contributes to improving memory and reducing the risk of cognitive decline with age.

5. It helps to control weight and improve digestion

Al-Mashroom is low-priced and rich in fiber, which makes it an ideal choice for those who lose weight or maintain healthy weight. Also, the fiber helps to support the beneficial bacteria in the gut and promote the health of the digestive system.