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Albamia is one of the vegetables that combines delicious taste and high nutritional value, as it contains a special group of vitamins, minerals and fiber that bring great benefits to the body’s health.

According to reports from the Mayo Clinic and Healthline, eating albamia regularly helps support heart, digestive and immune health, as well as balancing blood sugar levels.

5 positive health benefits of bamiya:

1. Take care of your health

The album contains soluble fibers that help reduce the levels of harmful cholesterol (LDL), which contribute to strengthening the health of the heart and arteries.

Also, antioxidants such as polyphenols reduce inflammation and prevent chronic heart disease.

2. balance of blood sugar levels

The fibers and sticky substances found in the albamia slow down the absorption of sugar from the intestine, which helps to stabilize glucose levels in the blood, which makes it a suitable food for diabetics or those suffering from insulin resistance.

3. Improves digestion and bowels

The natural fiber in the albamia facilitates the movement of the intestine and supports the health of the digestive system through improving the balance of bacteria in the intestine and preventing constipation and inflammation.

4. تقوّي الحموين وتحريب التحميلة

Contains vitamin C and antioxidant compounds that help the body resist infection and strengthen the immune system.

It also helps reduce inflammation caused by free roots.

5. Supports healthy skin and skin

Albamia is a good source of vitamin K, which is essential for bone health and blood clotting, as it contains vitamin A and carotene compounds that help regenerate skin cells and keep them healthy.