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According to the Mayo Clinic and Healthline, the strawberry contains a powerful group of antioxidants and vitamins that support the heart and immunity and help maintain healthy skin.
5 positive health benefits of strawberries:
1. تعزّز صحة القلب وتقلل الكوليسترول
Alfalfa is rich in flavonoid compounds and potassium that help improve blood flow and reduce blood pressure.
As it helps to reduce the levels of bad cholesterol (LDL), it makes it good for heart health and blood vessels.
2. تقوّي الحموين وتحريب التحميلة
Alfalfa contains a high percentage of vitamin C, which boosts the production of white blood cells and strengthens the immune system against viruses and bacteria.
Also, the antioxidants present in it, like the anti-oxidants, contribute to the reduction of inflammation in the body.
3. Protect the skin from aging
Vitamin C and polyphenol compounds in strawberries help to stimulate the production of collagen, which gives the skin elasticity and vitality, and antioxidants protect skin cells from damage caused by sunlight and free radicals.
4. Control sugar levels
Despite its sweet taste, the strawberry has a low glycemic index, which means it does not cause a rapid rise in blood sugar levels.
Also, the fiber in it helps in the absorption of glucose, which makes it an ideal choice for diabetics.
5. Improve digestion and maintain bowel health
The strawberry contains natural fibers that help improve the digestion process and the regulation of bowel movement, as well as contributing to the nutrition of the beneficial bacteria in the digestive system, which improves intestinal and immune health.
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