The intestine plays a pivotal role in the overall health of the body, as it is home to billions of beneficial bacteria, known as the “intestinal microbiome”, which directly affect digestion, immunity, and even mood.
According to the Harvard Health Publishing website, following a diet rich in fermented foods and natural fiber helps to promote the growth of good bacteria in the gut, which in turn affects the efficiency of the digestive system and reduces intestinal disorders such as flatulence and constipation.
As experts confirm, “Prebiotics” and “Probiotics” are the cornerstones of digestive health.
أطعمة تحفظة على صحة عندرة وتحظة الحضم
الزبادي العربية
Al-Zabadi is considered one of the most prominent sources of beneficial live bacteria, such as lactobacilli and bifidobacteria, which help restore the balance of microbes and improve the absorption of nutrients.
Doctors are also advised to choose non-domesticated species that contain “live and active farms”, to obtain the maximum benefit without excess sugar.
the whole grain and the grain
It contains whole grains such as wheat and oats, as well as lentils and beans, and natural fibers that act as food for beneficial bacteria, and these fibers produce short-chain “SCFAs” fatty acids that nourish colon cells and help reduce inflammation and improve bowel movements.
Fresh vegetables and fruits
Leafy vegetables such as spinach and cabbage, and fruits such as apples and bananas, rich in fiber and polyphenols that support the growth of good bacteria and limit harmful growth.
المخمرة المخمرة
الكيمتشي, الكيفير, والميسو, all foods undergo natural fermentation, produce beneficial bacteria, support the digestive system, and increase the diversity of microbes.
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