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Turmeric is the most widely used spice in the world, but it is not the only ingredient that adds a distinctive flavor to food, but it has medicinal value proven by numerous scientific studies.

According to the Mayo Clinic and Healthline, turmeric contains powerful active compounds, most notably cinnabar, which gives it anti-oxidation and anti-inflammatory properties, making it beneficial for public health.

Here are 5 positive scientific benefits of turmeric for the health of the body:

1. Contribute to lowering sugar levels

Medical research indicates that cinnamon helps improve the body’s sensitivity to insulin, which is the hormone responsible for regulating blood sugar.

So it is useful for diabetics of the second type when using it in conjunction with the food system.

2. Protects the heart and blood vessels

Cinnamon may contribute to lowering the levels of harmful and triglyceride cholesterol, while raising good cholesterol, which helps prevent heart disease and stroke.

3. It has strong anti-inflammatory properties

Cinnamon contains effective antioxidants such as polyphenols, which reduce inflammation in the body and protect cells from oxidative damage, which is the main factor in aging and chronic diseases.

4. Fights bacteria and fungi

Thanks to its natural ingredients, turmeric has an antimicrobial effect, especially against E.coli bacteria and some types of fungi, which makes it useful in maintaining oral health and digestive health.

5. It supports the health of the brain and the memory

Recent studies indicate that some of the compounds in cinnamon may help protect nerve cells and improve concentration and memory, which is why researchers are studying their potential role in preventing diseases such as Alzheimer’s.