الباذنجان الآسود.. خضار غني بالمغضيات يحمي القلب ويقوّي الحموين

The black black is one of the most useful vegetables and is rich in nutritional elements, as it combines the distinctive taste and multiple health benefits.

According to the Mayo Clinic and Healthline, albaaznjan contains a range of vitamins, minerals and antioxidants that help promote heart health, improve digestion, and support brain function.

Here are 5 positive scientific benefits of the black beard on the health of the body:

1. Protects heart health and blood pressure

Al-Badznjan is a rich source of antioxidants, especially the anti-oxidant material responsible for its dark purple color, which helps protect blood vessels and reduce harmful cholesterol, which reduces the risk of heart disease.

2. supports the health of the digestive system

Thanks to its high fiber content, it helps improve bowel movement and digestion, as well as helping you feel full for longer, which makes it useful for weight control.

3. It balances the levels of sugar in blood

The fibers and polyphenol compounds found in Al-Albaaznjan help slow the absorption of sugar in the blood and improve the body’s response to insulin, which makes it a healthy choice for diabetics.

4. Protects cells from damage

The rind of albazinjan contains strong antioxidants that fight free radicals, which contributes to the prevention of chronic inflammation and diseases associated with aging, such as heart disease and cancer.

5. Supports health and memory

Al-Albaaznjan helps to increase blood flow to the brain and protect nerve cells from damage, which supports cognitive functions and protects concentration and memory.