اخرس عليها.. فاكهة تعبيقة القلب وتمنح الجسم توجونه العربية

Banana is considered one of the most popular fruits in the world, not only for its taste and ease of consumption, but also for its high nutritional value and multiple benefits for the health of the body.

According to the Mayo Clinic and Healthline, bananas contain a variety of essential vitamins and minerals that support the heart, stomach, and nervous system.

فيما يلي على 5 علمية benefits of eating bananas regularly:

1. It protects the health of the heart and blood pressure

Almouz is rich in potassium, an essential mineral that helps to regulate blood pressure, support heart function, and reduce the risk of heart disease, especially when consumed in a low-sodium diet.

2. Improves digestive health and prevents constipation

The fiber found in bananas, especially the “albectin” variety, helps to improve bowel movement and promote the growth of good bacteria in the digestive system, which improves digestion and reduces colon problems.

3. يمد الجسم بالتاقة ويحرب التعب

Bananas contain a balanced mix of natural carbohydrates such as glucose and fructose, making them an ideal meal before or after exercise.

Also, the vitamin B6 present in it helps to convert food into effective energy.

4. It supports stress reduction

Bananas contain tryptophan acid, which is a natural compound that helps the body produce the serotonin hormone, which defines the happiness of happiness.

تحكم يُنشائ به تحميل المزاج وديسفائة على الإلكتور والتوتر.

5. It improves the health of the people and the people

يساهم البوتاسيوم والمغنيسيوم في الموز في تحميل على على على على المعدنة تعليم.