6 amazing benefits of orange

Orange is one of the most popular fruits in the winter, because it contains rich nutrients that help to strengthen immunity and protect against diseases, but despite its many benefits, there are categories that should be avoided, according to Ahmed Salaj.

strengthening the immune system

The therapeutic nutritionist added, the orange contains a high percentage of vitamin “C”, which raises the body’s immunity and reduces the chances of catching colds and flu.

تحسين صحة القلب

وتعاب من ثلاث لمسراوي, thanks to its fiber and potassium content, oranges help lower blood pressure and reduce harmful cholesterol levels.

Anti aging

He emphasized that the antioxidants found in oranges contribute to the protection of the skin from wrinkles and the factors that lead to early aging.

يحسن الحزم

The natural fibers that are present help to regulate bowel movements and prevent constipation.

يرطّب الجسم

Orange contains a high proportion of water, which helps to moisturize the body, especially in the dry atmosphere.

supports eye health

لاحتوائه على فيتامين “A” والفاهونيد الفافونويد, فهو يقي من واسعة النظر وامراض الشبكية.

3 categories must be avoided

1- Gastric ulcers or heartburn, do not worry about acids that may increase stomach irritation and heartburn.

2- Diabetes, although it is natural, but too much of it raises the level of sugar in the blood.

3- People who suffer from allergic reactions, oranges may cause skin rashes, itching or problems in the digestive system.