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Tavalo al-shaye and al-cohowa bahatdal may be associated with a lower risk of developing diabetes of the second type and heart disease, according to Dr. Ahmed Salah, a specialist in nutrition.

“Salah” explained in the statements to “Esrawi” that tea and coffee contain antioxidant compounds such as polyphenols, which may help protect cells from damage and reduce inflammation, which are factors associated with the development of diabetes.

تحسين حساسية الانسولين

He pointed out that some compounds found in coffee and tea may improve the body’s sensitivity to insulin, which is the hormone that regulates blood sugar levels.

And the antioxidants found in the tea and coffee may help improve the function of the blood vessels, and reduce the risk of hardening of the arteries.

reduce blood pressure

And regular consumption of tea and coffee may be associated with a slight drop in blood pressure over the long term.

reduce the cholesterol

Green and black tea help to reduce levels of bad cholesterol (LDL), and the anti-inflammatory properties of tea and coffee can help protect against heart disease.

واختتم بالقول: “You must pay attention to what you add to tea and coffee, sugar and artificial sweeteners, which can reduce the health benefits and increase the risk of diabetes and heart disease, preferring to eat them without or in a small amount of health additives.”