كتب – Mahmoud عبده:
At a time when hot drinks are diverse and their benefits are numerous, black tea remains one of the most popular drinks around the world, because of its amazing health benefits, which prompts many to drink it regularly.
According to the Healthline website, black tea contains natural compounds known as “flavonoids”, which are powerful antioxidants that contribute to supporting heart health and improving blood vessel function, as well as boosting immunity and fighting inflammation.
وفيما يلي 7 amazing benefits of black tea ستجعلك تعليقة في جاعله في جالها من روتينك يوكيليك.
It improves the health of the heart
Black tea contains antioxidants that contribute to reducing harmful cholesterol levels and improving blood flow.
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Thanks to its moderate amount of caffeine and caffeine, it helps to increase concentration without causing stress or insomnia like coffee.
supports gastrointestinal health
The tannin compounds found in the black tea help to cleanse the stomach and strengthen the digestion process.
It helps to strengthen immunity
It contains antimicrobial properties, which increases the body’s ability to resist diseases.
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Some studies indicate that regular consumption of black tea may help lower blood pressure gradually.
Protect from the risk of diabetes
He thinks that some compounds in the black tea contribute to the improvement of the body’s sensitivity to insulin.
It helps to reduce weight
The benefit of Al-Abrz and it may drive many to trust the black oil daily; It helps in enhancing digestion and reducing appetite, which makes it an ideal drink among food lovers.
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6 drinks
6 إشارات يرسلها جسمك محائة للراحة
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