Sudden healthy habits قد ترفع السكر في الدم دون أن تدري

Many try to maintain a normal blood sugar level, but achieving this balance is not always easy, as it can lead to Some of the daily habits that we think are “healthy” have counterproductive results and unexpected spikes in glucose levels.

According to a report on the EatingWell website, nutritionists specializing in the care of diabetes suffer from the fact that some daily behaviors despite نواياها الحسنة قد تُسبب عرض المزيدً في تعريف السكر في الدم, ما يستدعيا للتفائلة لحياة من الحياة.

And in this context, Rebecca Jasban, the certified nutrition specialist in the sugar industry, explained that there are seven common habits that can lead to Sudden elevation of blood sugar levels.

1. Ignore stress management

Stress is a part of life, but neglecting to control it can cause harm to hormones. Jasban says:

“When we are exposed to severe psychological stress, the body releases the hormones cortisol and adrenaline, which increases the level of sugar in the blood and weakens it. فاعلية الانسولين.”

Experts warn that chronic stress can lead to problems over time, increasing the risk of serious health complications.

2. الشقة والمكتشفة exercises

Sport is one of the most beneficial habits for heart health and weight control, but it can sometimes cause a temporary increase in blood sugar in some people. People, especially when practicing high-intensity exercise.

This is due to the body releasing the hormone adrenaline during vigorous activity, which prevents the liver from releasing glucose into the blood to supply بالتاقة المشاهرة

Therefore, the diabetic patient is advised to control blood sugar after exercise, and to coordinate the sports activity with the doctor or nutritionist.

3. Take some medicines

A number of common medications may lead to an increase in blood glucose levels, including:

antidotes

Statins to treat cholesterol

حسرات بيتا ومدرات البول

الحرمونية الحرمونية والمثبتة للمناعة

Therefore, it is necessary to inform the doctor about all the drugs used, and not to stop any treatment without consulting him to avoid sugar fraud. the blood

4. إهمال شرب الماء

الجوافة احد السامعة الصامتة لتحقيقة الغلوكوز When the amount of water in the body decreases, the concentration of sugar in the blood automatically increases.

Experts advise people to drink at least 8 glasses of water per day and caffeine-free liquids, with increased amounts in the atmosphere. hot or during exercise.