المشي في السباح.. حديثة المحمدة تُنعش الجسم والعقل وتُطيل العمر

Walking in the morning is one of the most effective and safe physical activities at the same time, because it does not require equipment or a long time, and yet it gives the body energy and vitality that lasts throughout the day.

According to the Healthline medical website, regular walking in the first hours of the day is beneficial to both physical and mental health.

1. activate blood circulation and improve energy

يُحفّز المشاهي المحاسي البدم فرشاة إلى مشاهدة والمخ, مما يُساعد على زيادة على والتركيز, يمكين المزاج منذ بيدايا يوم. Studies show that walking for 20 to 30 minutes in the morning is enough to increase oxygen levels in the body and activate the nervous system naturally, without relying on caffeine.

2. Support the heart health and blood circulation

Walking is among the best exercises that improve heart health, as it helps to lower blood pressure and regulate heart rate. As it helps to lower levels of bad cholesterol and raise good cholesterol, it reduces the risk of heart disease and stroke in the long run.

3. Help with weight loss

Regular walking in the morning contributes to stimulating the metabolism and burning calories from the beginning of the day, which does not help to maintain a healthy weight or lose excess weight when combined with a balanced diet.

وي خبراء تحكاة أن أمشي المشيرة حرفة حرفة حرياة عمليً كوم أن يرقة ما بين 150 و250 حرارية عملاً.

4. تحسين المزاج وتقليل tension

It releases hormones of happiness such as endorphins and serotonin in the body while walking, which help to reduce anxiety and stress and enhance the feeling of psychological comfort.

كما أن التعرّض لبوضو الشمس في السباح الباكر يُنّمّم عُسْتِيومِيّة, مما يُُسّن قوادة ليلًّ ويُخفّف عُُُخفّف عُُُُفّف المُوسونی depression.

5. strengthening the bones and joints

Daily walking contributes to strengthening bone density and reducing the risk of injury, as well as strengthening the muscles that support the joints. كما يُساعد على على المرونة الحرونة على المرونة قربة, ايُساعد على المرونة على حرونة على الإبرة عليها, مما يُسعد على من تيبّسها والامها.