اخرس عليها.. غسل اليدين حديثة ساعدة تحميك من الطبعة

كتبت- نرمين ديف الله

Hand washing is one of the most important daily health habits, as it is the first line of defense against germs and viruses that can be easily transmitted from surfaces or people to the body.

According to the Healthline Medical website, this simple step can make a big difference in reducing the risk of infection and infectious diseases, especially in the seasons when viruses are prevalent.

prevention of infectious diseases

The most important benefits of hand washing lie in its ability to reduce the transmission of pathogens, such as bacteria and viruses that lead to common diseases such as colds, flu, and stomach and intestinal infections.

Washing hands with soap for at least 20 seconds helps to remove more than 90% of the microbes that cause the disease.

gastrointestinal protection

When you touch the food or prepare it without washing your hands, bacteria are easily transferred to the digestive system, which increases the likelihood of food poisoning or intestinal infections.

Therefore, you should wash your hands before eating food and after using the bathroom or touching the public surface, to ensure the safety of the digestive system.

improve the health of the respiratory system

Regular hand washing helps reduce the risk of respiratory infections, such as frequent colds and flu. فغالباً ما تطريق الوريومة المسابعة للاسوه الطابعة عبر المقاوم للماء للاملومتهة تم لمس فيق و نظر و فولم.

Protect children and children

The most vulnerable groups such as children and the elderly benefit especially from this health condition.

Hand-washing campaigns in schools and homes lead to a significant reduction in children’s absenteeism rates due to infectious diseases.

reduce resistance to bacteria

Among the indirect benefits of hand washing is that it reduces the need to use antibiotics, because infection prevention in turn reduces the chances of drug-resistant bacteria developing, which is one of the biggest health challenges facing the world today.

Protection of society

Hand washing does not only protect the individual, but contributes to limiting the spread of infection within the community, especially in public places, transportation, educational institutions, and hospitals.

Every person who commits to personal hygiene contributes effectively to reducing the transmission of diseases to others.