كتب : نرمين دعيف الله
11:00 p.m
25/10/2025
يُعد البنجر (الشمندر) is among the most useful vegetables and it is full of nutritional elements, it is not the only delicious ingredient. dishes, but a natural source of antioxidants, vitamins, and substances that support the body’s overall health.
Here are the top 5 health benefits of carrots according to the Healthline Medical website:
1. Improves heart health
Albanjar is known for its ability to support the health of the heart and blood vessels, thanks to its inclusion of natural nitrates that are converted into Nitric oxide, which is a compound that helps to expand blood vessels and improve blood flow.
Eating the juice of the banana regularly can contribute to lowering blood pressure and reducing the risk of heart disease.
2. يحسّن الفعلم الرياضي
Bananas are among the favorite foods of athletes, as research shows that the nitrates in them help increase efficiency oxygen consumption, which leads to improved endurance and endurance during intense exercise.
تحكم يُنشاه بتناوله قبل الإبرهاء تحميل العربية الاداء البدني.
3. supports liver health
Banana helps to cleanse the liver of toxins thanks to its active compounds such as beta-talin and betaine, which enhance the function of the liver. get rid of waste
It also helps protect liver cells from inflammation caused by fat accumulation or toxins.
4. يقوي الحموين ويحريب التحميلة
Banana contains a high percentage of vitamin C and antioxidants, which contribute to strengthening the immune system and fighting inflammation.
Also, the dark red color is the result of “Al-Betalin” compounds, which act as powerful antioxidants that protect the body from free radicals.
5. يحافظ على صحة الدم والدماغ
يُعد البنجر غنيً بلحد و فولات, وحما سنتران استيران لرادة للمرحة دم الدم و فرين فقر دم.
It also helps to improve blood flow to the brain, which improves concentration and memory, especially for the elderly.
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