4 أطعمة غنية بفيتاميم “د”.

يُعرف فيتامين “د” as “فيتامين الشمس”, because it is produced naturally in the body when exposed to the sun’s rays, but at the same time it can Get it from some of the important foods that help support bone health, immunity, and mood.

وقعده يُعدّ من خفيف الحلاقة حول العلم‎

فيما يلي 4 أطعمة المنزلية تُعد من اغنى المصرف بيناسم الفيتامين وقف “هيلث لاين”.

السلمون والاسماك الفيدي

Fatty fish such as salmon, mackerel, and sardines are among the most prominent sources of vitamin “د”.

According to medical studies published on the Healthline site, 100 grams of alfalfa contains about 570 units of vitamin “D”, which is what it covers more than half of the daily consumption.

Also, these fish are rich in omega-3 fatty acids that support the health of the heart and stomach.

egg yolks

يُعد صفار البيض مسدرًا سحل التناول لفيتامين “د”, في المن لا يتانولون يسماك.

One egg yolk contains approximately 40 to 50 IU of vitamin A, preferably obtained from chicken exposed to sunlight or It feeds on a system rich in vitamins, because the ratio is higher in this case.

Al-Fitr (المشروم)

يتميّز الفتر بكونه المصدر الفتايني الوحدي لفيتامين “د”, especially the species that are exposed to the sun’s rays or the rays above uvula.

For every 100 grams of al-Fitr exposed to the sun, it provides more than 200 IU of vitamin “D”, which makes it an excellent choice for plants.

حليب المدعّم ومشتقة

تُآزــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ, such as milk, yogurt, and orange juice with vitamin “د” to compensate for the lack of food.

A single cup of milk can provide the body with 100 units of vitamin A, which makes it an ideal choice for breakfast. or dinner.