كتب – محمود عبده :
11:00 a.m
25/10/2025
While many are eager to eat healthy food, some foods that seem “good” or not It is harmful, but in reality it can cause damage to the body over time, especially when consumed regularly or in large quantities.
According to the Healthline site, there are some common foods in our daily lives that may harm your health. High percentage of sugar or harmful fats.
أطعمة يومية قد در صحةك
white bread
It is considered one of the most popular foods, but it is poor in fiber and made from flour. It raises the level of sugar in the blood quickly. It may increase the risk of diabetes and weight gain.
processed meat
such as launching, al-sajq, and containing preservative materials and a high proportion of sodium and saturated fat, and related studies between increased risk of heart disease and cancer, especially colon cancer.
soft drinks and canned juices
full of added sugars that harm liver health and affect insulin levels, and frequent consumption is associated with obesity, and Teeth, and metabolic problems.
السمن النطابي الإناثير
It probably contains a mutated mouth that increases bad cholesterol and reduces good cholesterol, which does not increase the risk of heart disease and stiffness. الشرايين.
الزبادي المحلى بالفوقة
Despite the healthy reputation, some types contain large amounts of sugar and artificial flavors, which makes it closer to “disguised sweets” وليس لوحة حلقة حصلي كم على تعليق
Read also:
5 types of diseases that are serious in the body
I do not expect
7 signs
للقمة والطحال
4 تروق لديسفاء علم ارتجاع المريع وجدار الجدار.. لا تشرقهه
اترك تعليقاً